45m
Homemade Texas BBQ Sauce
This sugar-free barbecue sauce is sweet and a bit spicy, with complex flavours and is perfect poured on everything!
- 1.5g
- Net Carbs
- 0.4g
- Protein
- 2.2g
- Fat
- 28
- kcal
Keto Recipes
Recipes
45m
10m
Easy Shrimp & Avocado Salad with Seafood Sauce
Easy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.
- 3.9g
- Net Carbs
- 26.9g
- Protein
- 32.6g
- Fat
- 426
- kcal
40m
Creamy Mushroom Pork Chops
Juicy pork chops smothered in a rich, creamy mushroom sauce made with homemade cream of mushroom soup. A perfect keto-friendly, high-protein dinner!
- 7.9g
- Net Carbs
- 54.5g
- Protein
- 44.3g
- Fat
- 673
- kcal
40m
Deviled Zucchini & Egg Hash
Deviled Zucchini Hash is a flavorful, low-carb twist on a traditional Czech dish, featuring a spicy zucchini and sausage mixture topped with fresh fried eggs. Perfect for meal prep, it's a delicious way to enjoy your veggies and protein.
- 12g
- Net Carbs
- 26g
- Protein
- 37.1g
- Fat
- 497
- kcal
40m
Tahini Chicken Eggplant Tray Bake
This simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour!
- 8.8g
- Net Carbs
- 52.5g
- Protein
- 33.6g
- Fat
- 572
- kcal
20m
Italian Eggs in Purgatory
Looking for a tasty and nutritious breakfast or brunch recipe? Try Eggs in Purgatory, a low-carb, high-protein dish with a tangy tomato sauce and eggs cooked right in. Similar to Shakshuka with an Italian twist, it's easy to make and packed with flavor.
- 7.6g
- Net Carbs
- 25.3g
- Protein
- 37.2g
- Fat
- 480
- kcal
30m
Muhammara - How to Make Roasted Red Pepper Dip
Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.
- 4.6g
- Net Carbs
- 1.9g
- Protein
- 11.3g
- Fat
- 131
- kcal
1h
Low-Carb Chicken Blue Cheese Casserole
This cheesy chicken casserole is an easy dinner recipe for busy weeknights. It's simply made with chicken browned on a skillet with caramelized onions and then baked with blue cheese sauce, broccoli and cheddar topping!
- 7g
- Net Carbs
- 44g
- Protein
- 42.5g
- Fat
- 590
- kcal
1h 30m
Cozy Fall Beef Stew
This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!
- 5.5g
- Net Carbs
- 31.9g
- Protein
- 39.7g
- Fat
- 530
- kcal
40m
Low-Carb Seafood Cauliflower Paella
Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.
- 9.5g
- Net Carbs
- 24.4g
- Protein
- 24.5g
- Fat
- 361
- kcal
15m
Low-Carb Greek Feta Burgers
Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!
- 1.6g
- Net Carbs
- 28.6g
- Protein
- 37.8g
- Fat
- 469
- kcal
20m
Easy Low-Carb Salmon Tray Bake
A quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!
- 6.1g
- Net Carbs
- 34.3g
- Protein
- 42.5g
- Fat
- 552
- kcal
40m
Low-Carb Caprese Chicken Bowls
Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.
- 7.3g
- Net Carbs
- 43.5g
- Protein
- 54.2g
- Fat
- 715
- kcal
15m
Low-Carb Shrimp Cobb Salad Jars
These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!
- 8.3g
- Net Carbs
- 37.3g
- Protein
- 51.8g
- Fat
- 671
- kcal
30m
Creamy Marry Me Chicken
This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
- 5.3g
- Net Carbs
- 44.6g
- Protein
- 33g
- Fat
- 494
- kcal
30m
Low-Carb Chinese Chicken Noodle Soup
This high-protein Chinese chicken noodle soup recipe features a delicious twist with shirataki noodles, homemade chicken stock, and fresh veggies. Seasoned with fragrant aromatics, this low-carb and low-calorie soup is perfect for chilly days or when you're feeling under the weather.
- 7.7g
- Net Carbs
- 31.5g
- Protein
- 5g
- Fat
- 221
- kcal
25m
Sausage Pizza Frittata
Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
- 4.1g
- Net Carbs
- 27.5g
- Protein
- 38g
- Fat
- 479
- kcal
15m
Cabbage, Halloumi & Pesto Breakfast Hash
This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!
- 7.2g
- Net Carbs
- 25g
- Protein
- 61g
- Fat
- 682
- kcal
40m
The Best Cream of Mushroom Soup
A rich and creamy keto-friendly cream of mushroom soup that’s better than the canned version! Perfect on its own or as a sauce for meats and casseroles.
- 7.2g
- Net Carbs
- 5.6g
- Protein
- 24.5g
- Fat
- 271
- kcal
15m
Crunchy Kohlrabi Slaw
Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!
- 4.1g
- Net Carbs
- 2.3g
- Protein
- 28g
- Fat
- 283
- kcal
40m
Keto Creamy Mustard Pork Chops with Green Beans
Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two.
- 7.5g
- Net Carbs
- 48.2g
- Protein
- 37.3g
- Fat
- 573
- kcal
10m
Chicken and Avocado Salad Bowl
This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.
- 5.3g
- Net Carbs
- 29.8g
- Protein
- 42.9g
- Fat
- 548
- kcal
25m
Low-Carb Spiced Cauli-Rice with Sardines
This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.
- 9.6g
- Net Carbs
- 25.7g
- Protein
- 31.3g
- Fat
- 433
- kcal
30m
Low-Carb Curry Marinated Halloumi
Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.
- 2.6g
- Net Carbs
- 25.3g
- Protein
- 55g
- Fat
- 605
- kcal