55m
Keto Garlic Parmesan Chicken Wings
Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!
- 1.1g
- Net Carbs
- 17.5g
- Protein
- 20.3g
- Fat
- 259
- kcal
Keto Recipes
Recipes
55m
30m
5-Ingredient Keto Spanakopita
5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!
- 5.3g
- Net Carbs
- 21.4g
- Protein
- 27.9g
- Fat
- 363
- kcal
2h
Keto Electrolyte Smoothie Bowls
These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
- 9.6g
- Net Carbs
- 18.5g
- Protein
- 47.4g
- Fat
- 539
- kcal
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
5m
Creamy Cilantro Everything Sauce
All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!
- 2.5g
- Net Carbs
- 1.4g
- Protein
- 12.9g
- Fat
- 126
- kcal
30m
Keto Jalapeño Popper Potato Salad
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
- 6g
- Net Carbs
- 8.9g
- Protein
- 24.4g
- Fat
- 273
- kcal
1h 10m
Low-Carb Carrot Cake
This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
- 4.9g
- Net Carbs
- 8g
- Protein
- 27.7g
- Fat
- 295
- kcal
1h 30m
Classic Keto Shortbread Cookies
These keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just six ingredients.
- 1.3g
- Net Carbs
- 2.3g
- Protein
- 10.5g
- Fat
- 109
- kcal
55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
4h
Low-Carb No Bake Lemon Cheesecake
This creamy Keto Meyer Lemon Cheesecake is the perfect sugar-free treat for spring and summer. No baking and no gelatin needed!
- 4.4g
- Net Carbs
- 5.6g
- Protein
- 47.3g
- Fat
- 468
- kcal
25m
Cheesy Low-Carb Tuna Casserole
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.
- 5.8g
- Net Carbs
- 29.6g
- Protein
- 22.6g
- Fat
- 342
- kcal
5m
Super Simple Keto Coleslaw
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
- 2.5g
- Net Carbs
- 1g
- Protein
- 11.5g
- Fat
- 119
- kcal
15m
Low-Carb Spicy Sweet Chili Sauce
Making your own Keto Spicy Sweet Chili Sauce has never been easier. Once you try this recipe, this sauce is guaranteed to be one of your homemade staples. It's sweet and tangy with just the right spicy kick!
- 0.8g
- Net Carbs
- 0.3g
- Protein
- 0.1g
- Fat
- 7
- kcal
20m
Everything Bagel Deviled Eggs
These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
- 0.8g
- Net Carbs
- 6.7g
- Protein
- 11.3g
- Fat
- 134
- kcal
20m
Keto Avocado Toasts Three Ways
Looking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
- 4.8g
- Net Carbs
- 16.4g
- Protein
- 43.3g
- Fat
- 480
- kcal
15m
Easy Pork Chops with creamy Keto Gravy
Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.
- 2.6g
- Net Carbs
- 31.8g
- Protein
- 21.5g
- Fat
- 340
- kcal
40m
Chewy Keto Chocolate Chip Granola Bars
The best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.
- 6.2g
- Net Carbs
- 10.2g
- Protein
- 32.9g
- Fat
- 370
- kcal
10m
Silky Smooth Keto Buttercream Frosting 4 Ways
Silky smooth low-carb and sugar-free buttercream frosting four ways: vanilla, cinnamon, chocolate and salted caramel!
- 0.8g
- Net Carbs
- 0.1g
- Protein
- 11.5g
- Fat
- 104
- kcal
20m
Easy Keto Sausage & Veg Skillet
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
- 7.9g
- Net Carbs
- 20.3g
- Protein
- 41g
- Fat
- 490
- kcal
1h
Bacon-Wrapped Brussels Sprouts with Dijon Glaze
The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!
- 4g
- Net Carbs
- 10.5g
- Protein
- 16.1g
- Fat
- 208
- kcal
35m
Keto Crab Cakes with Lemon Sour Cream Dip
These quick ad easy to make low-carb and gluten-free crab cakes are perfect for healthy lunch boxes!
- 3.2g
- Net Carbs
- 20.5g
- Protein
- 21.2g
- Fat
- 299
- kcal
35m
Spicy Beef Keto Hot Pockets
Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.
- 7.2g
- Net Carbs
- 40.3g
- Protein
- 49.8g
- Fat
- 647
- kcal
5m
Classic Tricolore Salad
Traditional Italian-style summer salad made with sweet tomatoes, creamy avocado, mozzarella, olives and pesto.
- 8.6g
- Net Carbs
- 19.2g
- Protein
- 50.7g
- Fat
- 581
- kcal
30m
Low-Carb Pesto Egg Muffins
Super simple keto egg muffins made with just a few common ingredients. Ideal for meal prep and lunch boxes!
- 2.3g
- Net Carbs
- 13.7g
- Protein
- 20.4g
- Fat
- 251
- kcal