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Green Spring Cheese Omelet (low-carb, vegetarian, keto) 15m

Green Spring Cheese Omelet

Welcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.

3.9g
Net Carbs
28.2g
Protein
33.7g
Fat
440
kcal
Chewy Low-Carb Almond Cookies (gluten-free, keto, paleo) 45m

Chewy Low-Carb Almond Cookies

Enjoy these guilt-free Chewy Keto Almond Cookies made with allulose and egg whites for a soft, chewy texture. Flavored with vanilla and almond extracts, these low-carb treats are the perfect keto-friendly dessert.

1.3g
Net Carbs
5.3g
Protein
9g
Fat
109
kcal
Baked Feta Pasta Sauce (keto, low-carb, vegetarian) 40m

Baked Feta Pasta Sauce

The original baked feta pasta sauce made from scratch. A delicious sauce to serve with low-carb pasta, zucchini noodles or palmini noodles.

2.6g
Net Carbs
4.3g
Protein
23.2g
Fat
238
kcal
5m

Keto Smoked Salmon & Avocado Sushi Rolls

This is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!

2.5g
Net Carbs
19.8g
Protein
11.8g
Fat
210
kcal
30m

Keto Lemon Electrolyte Purple Slurpee

Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!

1.8g
Net Carbs
0.1g
Protein
0g
Fat
6
kcal
Low-Carb Oven Pork Ribs with Barbecue Sauce 4h 20m

Low-Carb Oven Pork Ribs with Barbecue Sauce

These finger-licking good, oven baked pork ribs are marinated in spices, baked until fall-apart-tender and then brushed with the most delicious sugar-free chocolate BBQ sauce!

5.2g
Net Carbs
39.8g
Protein
44.4g
Fat
581
kcal
Italian Cheese Stuffed Chicken (low-carb, keto, primal) 45m

Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

4g
Net Carbs
65.8g
Protein
25.8g
Fat
528
kcal
20m

Keto Pepperoni Deep Dish Pizza

A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.

3.1g
Net Carbs
19.8g
Protein
23.3g
Fat
304
kcal
Creamy Blue Cheese Dip (low-carb, keto, grain-free) 5m

Creamy Blue Cheese Dip

This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.

0.8g
Net Carbs
3g
Protein
9.3g
Fat
98
kcal
Low-Carb Curried Halloumi Skillet (low-carb, vegetarian, grain-free) 20m

Low-Carb Curried Halloumi Skillet

Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!

9.7g
Net Carbs
26.9g
Protein
56.4g
Fat
657
kcal
5m

Ham & Cheese Unwich with Sriracha Mayo

This low-carb lettuce wrap is perfect for lunchboxes. A sturdy keto unwich stuffed with ham, pepperoni, cheese, avocado, pickles and sriracha mayo.

4.4g
Net Carbs
34g
Protein
50.3g
Fat
615
kcal
Italian Bell Pepper Sandwich (keto, grain-free, gluten-free) 5m

Italian Bell Pepper Sandwich

Bell peppers are the perfect vessel for any low-carb fillings you can imagine! These Italian style bell pepper sandwiches stuffed with mozzarella, parma gam, pesto, olives and tomato.

8.1g
Net Carbs
36.8g
Protein
37g
Fat
522
kcal
Creamy Low-Carb Sardine Salad (paleo, keto, gluten-free) 5m

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g
Net Carbs
22.5g
Protein
22.8g
Fat
305
kcal
Whole 30 Keto Italian Pork Zucchini Skillet (low-carb, paleo, grain-free) 25m

Easy Italian Pork Zucchini Skillet

Keto and Whole 30 compliant dinner recipe made with crispy bacon, beef flavored, tomatoes and herbs. Easy to make in less than 30 minutes and it's low FODMAP too!

6g
Net Carbs
28.5g
Protein
34g
Fat
450
kcal
Low-Carb Sweet Aminos Glaze (keto, paleo, sugar-free) 20m

Low-Carb Sweet Aminos Glaze

The best sugar-free meat glaze recipe! Baste any grilling fish or meat with this sticky, finger-lickin' good glaze.

1.5g
Net Carbs
0.2g
Protein
0.1g
Fat
7
kcal
100+ Low-Carb and Keto Recipes For Halloween 15m

Green Omelet Stuffed with Salmon and Avocado

This spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!

3.8g
Net Carbs
30.9g
Protein
41.9g
Fat
528
kcal
Low-Carb Bresaola, Melon & Feta Summer Salad (keto, primal, grain-free) 10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g
Net Carbs
15.1g
Protein
20g
Fat
263
kcal
Caprese Frittata (low-carb, keto, vegetarian) 20m

Caprese Frittata

Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.

4.6g
Net Carbs
34.9g
Protein
36.2g
Fat
493
kcal
Cantonese Sea Bass with Bok Choy (low-carb, keto, gluten-free) 30m

Cantonese Sea Bass with Bok Choy

Chinese inspired fish with greens, ginger and spring onion. This is a tasty summer dish that's naturally low in carbs, high in protein, and packed with flavor!

5.3g
Net Carbs
42.3g
Protein
37.1g
Fat
540
kcal
50m

Low-Carb Lamb Keema

A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.

13.5g
Net Carbs
28.5g
Protein
31.8g
Fat
480
kcal
Duck Breasts with Asparagus for Two (low-carb, paleo, keto) 20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g
Net Carbs
42g
Protein
34.4g
Fat
502
kcal
25m

Keto Mexican Stuffed Chorizo Burgers

Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

4.4g
Net Carbs
50.7g
Protein
67.2g
Fat
839
kcal
Caesar Salad with Zero-Carb Croutons (gluten-free, keto, low-carb) 25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs
51.6g
Protein
36.5g
Fat
575
kcal