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Creamy Low-Carb Sardine Salad (paleo, keto, gluten-free) 5m

Creamy Low-Carb Sardine Salad

Creamy fish salad made with only 5 ingredients. An easy cold dinner or lunch recipe that won't heat up your kitchen!

1.4g
Net Carbs
22.5g
Protein
22.8g
Fat
305
kcal
Whole 30 Keto Italian Pork Zucchini Skillet (low-carb, paleo, grain-free) 25m

Easy Italian Pork Zucchini Skillet

Keto and Whole 30 compliant dinner recipe made with crispy bacon, beef flavored, tomatoes and herbs. Easy to make in less than 30 minutes and it's low FODMAP too!

6g
Net Carbs
28.5g
Protein
34g
Fat
450
kcal
Low-Carb Prosciutto Wrapped Halloumi (keto, gluten-free, grain-free) 20m

Prosciutto Wrapped Halloumi

Salty, chewy Halloumi wrapped in thin slices of prosciutto. These low-carb Halloumi sticks can be served with dips, burgers, salads, and summer skewers.

2.5g
Net Carbs
32.7g
Protein
37.2g
Fat
476
kcal
Keto Marinated Cheese Balls (low-carb, gluten-free, vegetarian) 3d

Keto Marinated Cheese Balls

These simple 3 ingredient cheese balls are the perfect bite-sized snack. Easy fat bombs packed with flavor and healthy fats!

1.6g
Net Carbs
3.5g
Protein
9.9g
Fat
108
kcal
Low-Carb Bresaola, Melon & Feta Summer Salad (keto, primal, grain-free) 10m

Low-Carb Bresaola, Melon & Feta Summer Salad

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes, onion, fresh herbs, feta cheese and simple dressing.

5.7g
Net Carbs
15.1g
Protein
20g
Fat
263
kcal
Caprese Frittata (low-carb, keto, vegetarian) 20m

Caprese Frittata

Try this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.

4.6g
Net Carbs
34.9g
Protein
36.2g
Fat
493
kcal
Cantonese Sea Bass with Bok Choy (low-carb, keto, gluten-free) 30m

Cantonese Sea Bass with Bok Choy

Chinese inspired fish with greens, ginger and spring onion. This is a tasty summer dish that's naturally low in carbs, high in protein, and packed with flavor!

5.3g
Net Carbs
42.3g
Protein
37.1g
Fat
540
kcal
50m

Low-Carb Lamb Keema

A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.

13.5g
Net Carbs
28.5g
Protein
31.8g
Fat
480
kcal
Duck Breasts with Asparagus for Two (low-carb, paleo, keto) 20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g
Net Carbs
42g
Protein
34.4g
Fat
502
kcal
Low-Carb Mediterranean Vegetable Traybake (keto, paleo, vegetarian, vegan) 1h

Low-Carb Mediterranean Vegetable Traybake

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak.

6.6g
Net Carbs
3.1g
Protein
14.1g
Fat
171
kcal
25m

Keto Mexican Stuffed Chorizo Burgers

Juicy and tender beef and Mexican chorizo burgers stuffed with cheddar cheese and jalapeños. Serve this higher protein meal with a bowl of dressed greens, coleslaw or simple salads.

4.4g
Net Carbs
50.7g
Protein
67.2g
Fat
839
kcal
Caesar Salad with Zero-Carb Croutons (gluten-free, keto, low-carb) 25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g
Net Carbs
51.6g
Protein
36.5g
Fat
575
kcal
5m

Easy Caesar Salad Dressing

This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!

1g
Net Carbs
1.4g
Protein
19g
Fat
178
kcal
Keto Egg & Vegetable Skillet (low-carb, paleo) 20m

Egg & Vegetable Breakfast Skillet

A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.

8.1g
Net Carbs
16.3g
Protein
32.7g
Fat
403
kcal
Easy Homemade Texas BBQ Sauce (sugar-free, keto, grain-free) 45m

Homemade Texas BBQ Sauce

This sugar-free barbecue sauce is sweet and a bit spicy, with complex flavours and is perfect poured on everything!

1.5g
Net Carbs
0.4g
Protein
2.2g
Fat
28
kcal
Easy Low-Carb Pepita Guacamole (keto, paleo, grain-free) 10m

Low-Carb Pepita Guacamole

A tasty twist on traditional guacamole with spicy jalapeños, creamy feta and crunchy from pepitas. A healthy low-carb appetizer in less than 10 minutes.

2.4g
Net Carbs
4.1g
Protein
14g
Fat
159
kcal
2d

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g
Net Carbs
3.6g
Protein
30.6g
Fat
296
kcal
Deviled Zucchini Breakfast Hash (low-carb, paleo) 40m

Deviled Zucchini & Egg Hash

Deviled Zucchini Hash is a flavorful, low-carb twist on a traditional Czech dish, featuring a spicy zucchini and sausage mixture topped with fresh fried eggs. Perfect for meal prep, it's a delicious way to enjoy your veggies and protein.

12g
Net Carbs
26g
Protein
37.1g
Fat
497
kcal
Tahini Chicken Eggplant Tray Bake (keto, low-carb, grain-free) 40m

Tahini Chicken Eggplant Tray Bake

This simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour!

8.8g
Net Carbs
52.5g
Protein
33.6g
Fat
572
kcal
Italian Eggs in Purgatory (keto, low-carb, paleo) 20m

Italian Eggs in Purgatory

Looking for a tasty and nutritious breakfast or brunch recipe? Try Eggs in Purgatory, a low-carb, high-protein dish with a tangy tomato sauce and eggs cooked right in. Similar to Shakshuka with an Italian twist, it's easy to make and packed with flavor.

7.6g
Net Carbs
25.3g
Protein
37.2g
Fat
480
kcal
30m

Muhammara - How to Make Roasted Red Pepper Dip

Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.

4.6g
Net Carbs
1.9g
Protein
11.3g
Fat
131
kcal
15m

Keto Eggs Royale with Browned Butter Hollandaise

Enjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.

5.7g
Net Carbs
22.8g
Protein
47g
Fat
541
kcal