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35m

Keto Spinach & Feta Hasselback Chicken

Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!

2g
Net Carbs
44.5g
Protein
18.4g
Fat
362
kcal
Homemade Low-Carb Pickled Ginger (keto, paleo, sugar-free) 8h

Homemade Low-Carb Pickled Ginger

Sugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.

1.7g
Net Carbs
0.2g
Protein
0.1g
Fat
10
kcal
The Best Ever Marinated Eggplant (low-carb, keto, paleo, vegan) 1d

The Best Ever Marinated Eggplant

Making Mediterranean marinated eggplant at home is so easy! A healthy low-carb appetizer infused with Italian herbs, chillies, olive oil and vinegar.

2.4g
Net Carbs
0.8g
Protein
10.4g
Fat
112
kcal
Lavender Panna Cotta (low-carb, keto, primal) 4h 30m

Low-Carb Lavender Panna Cotta

This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.

6g
Net Carbs
9.6g
Protein
51.3g
Fat
534
kcal
Best Fat Bombs 45m

Mediterranean Cheese Balls

These tasty low-carb, bite-sized cheese balls are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.

1.7g
Net Carbs
3.7g
Protein
17.1g
Fat
164
kcal
1h

Chewy Keto Maple Pecan Granola Bars

These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!

4.4g
Net Carbs
11g
Protein
27.6g
Fat
314
kcal
Irish Colcannon (low-carb, keto, primal) 30m

The Best Low-Carb Colcannon

Colcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.

5.6g
Net Carbs
8.6g
Protein
30.7g
Fat
337
kcal
Homemade Macadamia & Brazil Butter (low-carb, keto, paleo) 15m

Macadamia & Brazil Nut Butter

Deliciously creamy keto nut butter made at home with macadamias, brazil nuts, vanilla and a pinch of salt.

1.6g
Net Carbs
2.8g
Protein
23.7g
Fat
226
kcal
30m

Salmon with Creamy Spinach & Hollandaise Sauce

Baked salmon served on a bed of creamed spinach and topped with easy homemade Hollandaise sauce. A healthy low-carb dinner in less than 30 minutes!

4.2g
Net Carbs
35.5g
Protein
56.2g
Fat
665
kcal
Cauli-rice 10m

How to Make and Cook Cauliflower Rice

The ultimate guide to making cauliflower rice step-by-step. A healthy grain-free and low-carb side dish alternative to rice.

3.6g
Net Carbs
2.3g
Protein
0.3g
Fat
30
kcal
20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g
Net Carbs
0.2g
Protein
0.1g
Fat
88
kcal
DIY Gluten-Free Baking Powder (low-carb, keto, paleo/ primal) 5m

DIY Gluten-Free Baking Powder

Making gluten-free baking powder at home is easy. You will only need two ingredients!

0.4g
Net Carbs
0g
Protein
0g
Fat
2
kcal
20m

Nut-Free Keto Pie Crust

Easy nut-free low-carb pie crust made with just 5 ingredients. A great keto pie crust recipe for those who can't eat nuts. Use this pie crust to make grain-free pies, tarts and quiches.

1.4g
Net Carbs
5.3g
Protein
12.6g
Fat
160
kcal
Keto Loaded Egg Salad (low-carb, grain-free, primal) 10m

Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!

1.9g
Net Carbs
21.4g
Protein
30.1g
Fat
368
kcal
30m

Keto Steak Dinner For Two

This steak with quick blender hollandaise is the perfect high-protein keto dinner option. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.

4g
Net Carbs
55.1g
Protein
82.6g
Fat
991
kcal
Keto Berry Side Salad (low-carb, primal, vegetarian) 5m

Easy Keto Berry Side Salad

An incredibly easy summer salad that is best served as a side dish or light lunch. It’s low in carbs and ideal for the keto diet.

5g
Net Carbs
10.1g
Protein
31g
Fat
345
kcal
Easy Keto BLT Cups (low-carb, paleo) 40m

Quick & Easy Keto BLT Cups

Crunchy bacon cups filled with our favorite combo - cherry tomatoes, lettuce and mayo. This is a quick & easy keto appetizer made with just 5 common ingredients.

1.1g
Net Carbs
10.9g
Protein
18.8g
Fat
216
kcal
45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
4-Ingredient Keto Chocolate Ice-cream (low-carb, keto, paleo) 1h

4-Ingredient Keto Chocolate Ice-Cream

Calling all chocoholics. This 4 ingredient keto Chocolate ice-cream is so easy to make, it's a Ketogenic classic you'll make time and time again.

7.9g
Net Carbs
8.2g
Protein
51.8g
Fat
536
kcal
Easy Keto Chimichurri Sauce (low-carb, sugar-free, grain-free) 5m

Homemade Chimichurri Sauce

Easy low-carb Argentinian sauce made with fresh herbs, garlic, chillies pepper, olive oil and vinegar. Serve with steak, grilled chicken, baked fish or with roasted low-carb vegetables.

2.9g
Net Carbs
0.8g
Protein
27.2g
Fat
262
kcal
10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g
Net Carbs
6.8g
Protein
8.2g
Fat
105
kcal
30m

Low-Carb Pickled Blueberries

Blueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.

4.8g
Net Carbs
0.3g
Protein
0.2g
Fat
27
kcal