5m
High-Protein Vanilla Smoothie
Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.
- 7.1g
- Net Carbs
- 39.6g
- Protein
- 18.9g
- Fat
- 396
- kcal
Keto Recipes
Recipes
5m
5m
High-Protein Berry Smoothie
Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!
- 7.1g
- Net Carbs
- 36.8g
- Protein
- 34.7g
- Fat
- 500
- kcal
30m
Baked Feta Chicken
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
- 7.7g
- Net Carbs
- 52.1g
- Protein
- 43.4g
- Fat
- 649
- kcal
30m
Low-Carb Seared Ahi Tuna Bowls
Easy summer salad made with seared tuna steaks, fresh vegetables and creamy avocado, all tossed in sugar-free sesame ginger dressing!
- 7.8g
- Net Carbs
- 39.9g
- Protein
- 48.3g
- Fat
- 646
- kcal
40m
Low-Carb Bourbon Chicken
This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
- 8.8g
- Net Carbs
- 52.2g
- Protein
- 19.8g
- Fat
- 467
- kcal
40m
Low-Carb Ranch Chicken Foil Packets
These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!
- 6.9g
- Net Carbs
- 52.6g
- Protein
- 46.6g
- Fat
- 673
- kcal
20m
Pan Seared Salmon with Chunky Avocado Salad
Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
- 8.9g
- Net Carbs
- 49.4g
- Protein
- 64.2g
- Fat
- 847
- kcal
20m
Make-Ahead Cheesy Sausage Liver Meatballs
You will love these easy low-carb meatballs made with sausage meat, parmesan cheese and chicken livers. Even liver haters will love them!
- 1.7g
- Net Carbs
- 33.4g
- Protein
- 34.4g
- Fat
- 455
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
1h 10m
High-Protein Keto Pistachio Halva
A low-carb, protein-packed twist on the classic—these sugar-free bars are made with collagen, coconut butter, pistachios, and a zero-calorie sweetener. All the flavor, none of the sugar crash.
- 2.7g
- Net Carbs
- 8.7g
- Protein
- 14.9g
- Fat
- 181
- kcal
20m
Classic Greek Avgolemono Sauce
A versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.
- 1.5g
- Net Carbs
- 4.8g
- Protein
- 4g
- Fat
- 61
- kcal
30m
Keto Garlic Mustard Shrimp & Salmon Traybake
Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!
- 8.3g
- Net Carbs
- 43g
- Protein
- 48.5g
- Fat
- 651
- kcal
5m
Cottage Cheese Berry Protein Smoothie
Kickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
- 15.1g
- Net Carbs
- 44.6g
- Protein
- 16.3g
- Fat
- 391
- kcal
20m
Low-Carb Italian Stuffed Chicken Burgers
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
- 3.4g
- Net Carbs
- 55.8g
- Protein
- 30.9g
- Fat
- 526
- kcal
2h
Raspberry Protein Blender Ice Cream
This keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!
- 6.2g
- Net Carbs
- 10.1g
- Protein
- 11.8g
- Fat
- 182
- kcal
15m
High-Protein Keto Oatmeal
This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!
- 4.2g
- Net Carbs
- 28.2g
- Protein
- 23g
- Fat
- 382
- kcal
1h 10m
High-Protein Chocolate Macadamia Halva
A rich and nutty keto halva made with macadamia nut butter, tahini, collagen, and allulose for a low-carb, high-protein, and sugar-free treat.
- 2.5g
- Net Carbs
- 8.5g
- Protein
- 19.9g
- Fat
- 220
- kcal
25m
The Best Low-Carb Schnitzel
Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
- 3.2g
- Net Carbs
- 48.6g
- Protein
- 28.6g
- Fat
- 471
- kcal
5m
Zero-Carb Panko Breadcrumbs
These are the ultimate keto, zero-carb breadcrumbs made from scratch. No nuts, seeds and no dairy. All you need is just one ingredient!
- 0.3g
- Net Carbs
- 8.9g
- Protein
- 2.6g
- Fat
- 61
- kcal
30m
Low-Carb Buffalo Chicken Skillet
Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.
- 3.4g
- Net Carbs
- 49.2g
- Protein
- 30.7g
- Fat
- 502
- kcal
5m
High-Protein Coffee Shake
Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!
- 3.2g
- Net Carbs
- 36.2g
- Protein
- 34.5g
- Fat
- 474
- kcal
2h
High-Protein Keto Strawberry Frozen Yogurt
This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!
- 6.5g
- Net Carbs
- 13.5g
- Protein
- 5.1g
- Fat
- 133
- kcal
5m
Raspberry & Lemon Protein Smoothie
This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
- 7.6g
- Net Carbs
- 43.1g
- Protein
- 15.4g
- Fat
- 351
- kcal
40m
Easy Pork Chops with Cabbage Noodles
These easy pork chops are first pan-fried and then baked in the oven and served with crisp-tender lemon cabbage noodles. A tasty low-carb and gluten-free dinner recipe for two!
- 6.2g
- Net Carbs
- 46.4g
- Protein
- 42.4g
- Fat
- 605
- kcal