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Low-Carb Marinated Air Fryer Chicken (keto, paleo, Whole 30) 2h 45m

Garlic, Herb & Mustard Marinated Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.

2.3g
Net Carbs
33.2g
Protein
59.3g
Fat
680
kcal
20m

Keto Brussels Sprout & Sausage Crack Slaw

Easy keto dinner recipe made with finely shredded Brussels sprouts cooked with sausage meat, and flavoured with coconut aminos, Worcestershire sauce and lemon juice.

8.8g
Net Carbs
22.1g
Protein
49.9g
Fat
585
kcal
Low-Carb & Keto Spanish Cream (sugar-free, paleo, sugar-free) 5h

Low-Carb & Keto Spanish Cream

This deliciously light and airy low-carb dessert is much lighter than a mousse, yet still rich and complex in flavour. Less than 2 g net carbs!

1.5g
Net Carbs
5.2g
Protein
3.6g
Fat
61
kcal
Cheesy Vegan Keto Pesto (low-carb, keto, paleo) 5m

Cheesy Vegan Pesto

This 5-minute pesto is allergy-free! There are no nuts, no dairy and no nightshades.

0.9g
Net Carbs
1.7g
Protein
5.8g
Fat
62
kcal
Braised Fennel with Olive Oil & Lemons (low-carb, keto, paleo, vegan) 1h 45m

Low-Carb Braised Fennel with Lemon

This low-carb side dish is perfect for large family dinners, holidays, and to have on hand through the week. It’s great with any entree but especially good with salmon.

6.8g
Net Carbs
1.9g
Protein
9.3g
Fat
128
kcal
Spiced Butternut Chips 2h

Pumpkin Pie Spiced Butternut Chips

These pumpkin pie flavored butternut squash chips are a healthy lower carb snacking option that is packed with flavor and crunch.

9.8g
Net Carbs
1g
Protein
6.8g
Fat
106
kcal
10m

Air Fryer Spinach & Feta Egg Muffins

Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!

2.3g
Net Carbs
12.4g
Protein
15g
Fat
198
kcal
Make-Ahead Cheesy Sausage Liver Meatballs (low-carb, keto, primal) 20m

Make-Ahead Cheesy Sausage Liver Meatballs

You will love these easy low-carb meatballs made with sausage meat, parmesan cheese and chicken livers. Even liver haters will love them!

1.7g
Net Carbs
33.4g
Protein
34.4g
Fat
455
kcal
Keto Mocha Cream chocolate Cups (low-carb, keto, sugar-free) 45m

Keto Mocha Cream Chocolate Cups

Deliciously creamy chocolate & coffee cream fat bombs nested in crunchy dark chocolate cups. The prefect bite sized low-carb and sugar-free dessert!

1.8g
Net Carbs
1.5g
Protein
11.6g
Fat
115
kcal
Low-Carb Sheet Pan Mustard Pork Chops (keto, paleo, grain-free) 55m

Low-Carb Sheet Pan Mustard Pork Chops

A healthy low-carb tray bake made with pork chops marinated in mustard-herb sauce and baked with red onion, sweet tomatoes and earthy mushrooms.

5.6g
Net Carbs
25.7g
Protein
31.4g
Fat
417
kcal
Quick Blender Garlic Mayonnaise (low-carb, keto, paleo) 5m

Quick Blender Garlic Mayonnaise

Homemade garlic mayo made with healthy fats in just 5 minutes! This easy condiment makes the perfect base for any salad dressings and dips!

0.2g
Net Carbs
0.2g
Protein
12g
Fat
108
kcal
6-Ingredient Smoked Salmon Salad (low-carb, keto, paleo) 15m

Easy 6-Ingredient Smoked Salmon Salad

Quick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!

3.8g
Net Carbs
26g
Protein
40.5g
Fat
499
kcal
Chocolate Pots with Chocolate Twirls (low-carb, keto, paleo) 15m

Keto Chocolate Pots with Chocolate Curls

These easy keto chocolate pots have all the wow factor of an indulgent treat but are super quick to make. Thanks to the creamy avocado and no refined sugar, they’re ridiculously good for you too.

6.2g
Net Carbs
6g
Protein
31.3g
Fat
338
kcal
Keto Vanilla Cheesecake Dip 5m

Keto Vanilla Protein Cheesecake Dip

Deliciously creamy protein-packed cheesecake dip is perfect for dipping strawberries. All of the flavors of vanilla cheesecake with none of the sugar!

2.8g
Net Carbs
5.6g
Protein
13g
Fat
140
kcal
Carnivore Keto Scotch Eggs (low-carb, gluten-free, grain-free) 25m

Carnivore Keto Scotch Eggs

Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.

2g
Net Carbs
31.3g
Protein
44.5g
Fat
550
kcal
Crispy Low-Carb French Fries (grain-free, vegetarian, keto) 1h 30m

Crispy Low-Carb French Fries

Say hello to the best low-carb alternative to classic potato fries! These low-carb parsley root fries are first pre-cooked and then deep fried for extra crunchiness.

4.3g
Net Carbs
5.9g
Protein
28.7g
Fat
270
kcal
Keto Chicken Chorizo Palmini Pasta (low-carb, gluten-free, grain-free) 20m

Keto Chicken Chorizo Palmini Pasta

Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.

7.7g
Net Carbs
34.9g
Protein
38.5g
Fat
528
kcal
Low-Carb No Bake Cheesecake Bars (keto, sugar-free, grain-free) 4h

Low-Carb No Bake Cheesecake Bars

The easiest no-bake keto cheesecake bars made with just a few ingredients. A healthy low-carb dessert for summer. No gelatin needed!

2.8g
Net Carbs
4.2g
Protein
19.7g
Fat
195
kcal
Baked Blueberry Keto Pancakes (low-carb, gluten-free, grain-free) 25m

Baked Blueberry Keto Pancakes

These baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!

7.5g
Net Carbs
14.5g
Protein
20.1g
Fat
292
kcal
Keto Mini Pepperoni Guacamole Cups (low-carb, paleo, grain-free) 15m

Keto Mini Pepperoni Guacamole Cups

Crispy pepperoni cups filled with fresh chunky guacamole. These low-carb bites make a delicious party appetizer!

1.9g
Net Carbs
5.1g
Protein
13.9g
Fat
160
kcal
Easy Wild Garlic Pesto (keto, paleo, low-carb, vegan) 5m

Easy Wild Garlic Pesto

Try this delicious 5-minute pesto sauce made with fragrant wild garlic, sunflower seeds, pine nuts, garlic and olive oil.

0.5g
Net Carbs
0.7g
Protein
7.5g
Fat
71
kcal