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15m

High-Protein Keto Oatmeal

This high-protein keto oatmeal is thick, creamy, and super filling — the perfect low-carb breakfast that tastes just like real oatmeal. Easy to make ahead, dairy-free, nut-free, and egg-free!

4.2g
Net Carbs
28.2g
Protein
23g
Fat
382
kcal
2h

No Bake Keto Peanut Butter & Chocolate Cheesecake

A creamy low-carb dessert blending rich chocolate and smooth peanut butter, made with simple ingredients. You will love this easy crustless no-bake keto cheesecake!

5.2g
Net Carbs
7.6g
Protein
40.2g
Fat
408
kcal
2h 30m

French Chicken Liver Pate

This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.

0.7g
Net Carbs
5.1g
Protein
18.8g
Fat
195
kcal
Keto Caramelized Onion & Brie Galette (low-carb, grain-free, gluten-free) 2h

Keto Caramelized Onion & Brie Galette

This open-face keto pastry is stuffed with caramelized red balsamic onions and creamy brie cheese. A delicious winter dish that's perfect for Christmas!

8.5g
Net Carbs
20.3g
Protein
56.9g
Fat
635
kcal
Keto Berry Cheesecake Jars (low-carb, sugar-free, primal) 30m

Keto Berry Cheesecake Jars

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed!

5.7g
Net Carbs
4.3g
Protein
26.7g
Fat
270
kcal
Keto Red, White & Blue Jello Jars (low-carb, sugar-free, low-calorie) 3h

Keto Red, White & Blue Jello Jars

Naturally colored blue jello topped with fluffy sugar-free vanilla cream and fresh strawberries. This is an easy low-carb and low-calorie dessert to celebrate this year's Fourth of July.

4.2g
Net Carbs
1.6g
Protein
17.2g
Fat
189
kcal
Low-Carb Shrimp Mango Ceviche (keto, gluten-free, grain-free) 1h 10m

Low-Carb Shrimp and Mango Ceviche

This easy low-carb shrimp & mango ceviche is great as an appetizer or light meal. Enjoy the perfect combination of juicy shrimp marinated in citrus juices, sweet mango, creamy avocado and crunchy tomatoes and onions.

6.8g
Net Carbs
12.5g
Protein
15.9g
Fat
225
kcal
Whole 30 Keto Chicken, Fennel & Celery Salad (low-carb, paleo, grain-free) 20m

Easy Chicken, Fennel & Celery Salad

This easy Whole 30 chicken salad makes a great keto lunch or dinner. Grilled chicken served on a bed of crunchy fennel and celery covered in creamy mustard mayo dressing.

4.7g
Net Carbs
35.7g
Protein
36.7g
Fat
509
kcal
Keto Lemon Verbena Panna Cotta (low-carb, paleo, sugar-free) 4h

Keto Lemon Verbena Panna Cotta

Deliciously creamy low-carb coconut milk panna cotta delicately flavored with fresh lemon verbena.

4.3g
Net Carbs
5.7g
Protein
32.2g
Fat
308
kcal
20m

Low-Carb Caramelized Pecans

Crunchy, crisp, buttery and sweet. These low-carb candied pecans will rock your world!

1.3g
Net Carbs
2.3g
Protein
20.1g
Fat
193
kcal
45m

Low-Carb Brussels Sprouts Casserole

Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!

9.9g
Net Carbs
14.6g
Protein
26.4g
Fat
344
kcal
50m

Low-Carb Sheet Pan Pepperoni Pizza

This grain-free pizza is topped with melty cheese, pepperoni, jalapeños and olives. An easy one-tray keto dinner in under an hour!

8.9g
Net Carbs
31.4g
Protein
39.4g
Fat
515
kcal
Keto Teriyaki Chicken Bowl (low-carb, paleo, grain-free) 30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g
Net Carbs
33.8g
Protein
45.2g
Fat
587
kcal
Easy Homemade Cultured Butter (low-carb, keto, primal) 12h

Easy Homemade Cultured Butter

A simple way to make deliciously creamy cultured butter at home. This recipe is a keeper. It’s rich and creamy but has a mysterious tang that is both indescribable and slightly addicting.

0.1g
Net Carbs
0.2g
Protein
12g
Fat
109
kcal
Low-Carb Chicken Cordon Bleu (keto, primal, grain-free) 40m

Low-Carb Chicken Cordon Bleu

Easy grain-free Chicken Cordon Bleu drizzled with simple creamy sauce and best served with low-carb veggies.

1.4g
Net Carbs
42.9g
Protein
35.7g
Fat
524
kcal
Baked Badrijani aka Georgian Eggplant Rolls (low-carb, keto, paleo, vegan) 40m

Low-Carb Baked Badrijani

Georgian eggplant rolls stuffed with spiced garlic-walnut paste. Make this healthy low-carb, keto, paleo & vegan appetizer in just over half an hour.

5.7g
Net Carbs
4g
Protein
32.8g
Fat
334
kcal
Carrot & Sesame Falafel (low-carb, keto, paleo) 50m

Paleo Carrot & Sesame Falafel

Grain-free and legume-free vegan falafel made with healthy paleo ingredients. A great addition to your lunchbox!

11.6g
Net Carbs
5.4g
Protein
22.5g
Fat
292
kcal
20m

Quick & Easy Keto Eggs Benedict

Eggs Benedict are the perfect Sunday brunch recipe. Our healthy Eggs Benny are low in carbs and high in healthy fats thanks to our signature KetoDiet App hollandaise sauce!

3.8g
Net Carbs
26g
Protein
40.4g
Fat
485
kcal
Naturally Dyed Marbled Easter Eggs 1h

Naturally Dyed Easter Marbled Eggs

A simple guide to naturally dyed Easter eggs and homemade natural food dyes. No more artificial food coloring!

0g
Net Carbs
0.5g
Protein
0.4g
Fat
6
kcal
Ajvar Dip (Roasted Red Pepper Sauce) 45m

Ajvar Dip (Roasted Red Pepper Sauce)

Traditional Ajvar Dip recipe made with roasted red peppers and eggplant. This smoky, creamy Balkan spread is perfect as a dip, sauce, or spread. Easy and delicious!

3.3g
Net Carbs
0.9g
Protein
9.2g
Fat
105
kcal
Fluffy Keto Angel Food Cake (gluten-free, sugar-free, paleo) 1h 10m

Fluffy Keto Angel Food Cake

This light, fluffy, low-carb, keto, and protein-rich treat is incredibly low in calories, making it the perfect choice for those seeking a satisfying yet guilt-free dessert.

1.8g
Net Carbs
8.6g
Protein
1.3g
Fat
61
kcal
2h

Low-Carb Czech Apple Kolache

Authentic kolache with apple butter filling made low-carb! These single serve apple pies are a popular pastry breakfast option in the Czech Republic.

5.9g
Net Carbs
17.3g
Protein
19g
Fat
277
kcal
15m

Keto Chocolate Hazelnut Porridge

Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

8.9g
Net Carbs
18.6g
Protein
54.7g
Fat
600
kcal