30m
5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!
2h
These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!
1d
A foolproof method to making tigernut milk and flour at home. A great alternative to those who can't have dairy, nut or coconut milk.
5m
Quick and easy yet decadent mug muffin filled with dark chocolate. This sugar-free treat can be made in just 5 minutes!
30m
These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.
5m
This creamy low-carb 5-ingredient chocolate mousse is dairy-free and so easy to whip up.
30m
Smooth and creamy sugar-free strawberry syrup made at home using just three ingredients. Ideal for homemade drinks and cocktails or as low-carb drizzle sauce over ice cream!
5m
25m
Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!
25m
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
5m
All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!
30m
This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.
25m
A classic red, white and blue American dessert made low-carb. This sugar-free and grain-free patriotic sweet pizza is the perfect treat for the Fourth of July celebrations!
4h
These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!
45m
30m
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
20m
A tasty vegetarian low-carb recipe using homemade keto burger buns, portobello mushrooms, perfectly fried eggs, melty cheese and fresh veggies.
20m
These low-carb, grain-free fish tacos are perfect for a quick mid week dinner and even make a fun party snack!
15m
Enjoy this quick and easy Noodle Alfredo in just 15 minutes. A tasty comforting dish ideal for a very low-carb ketogenic diet.
30m
Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.
25m
These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
40m
These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.
20m
This super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.
25m
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.