20m
This nutritious Vietnamese Turkey Meatball Bowl is great as a packable lunch. Healthy, grain-free, keto and paleo meal that will keep you full for longer.
6h
Keto popsicles made with layers of orange flavoured clotted cream and a refreshing fruity layer of tangy rhubarb & spicy ginger. The perfect guilt-free summer treat!
40m
These keto fat bombs were inspired by jalapeño poppers, those lethally addictive bar snacks.
55m
A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.
3h 30m
Spice up your meal routine with our low-carb version of the classic Indian dish, Beef Vindaloo. High in protein & perfect for meal prep. Spicy, tangy, & slightly sweet taste, enjoy it on its own or with rice or naan bread.
30m
Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.
15m
This frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
50m
A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
20m
Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!
20m
A tasty low-carb twist on a classic Italian recipe but made with sea bass instead of chicken and served with creamy garlicky spinach instead of pasta.
30m
Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!
30m
Tender taco chicken livers cooked with bacon, butter, mushrooms and broccoli. An easy keto dinner cooked in one skillet!
15m
These simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.
10m
This homemade saffron mayonnaise is luxuriously rich and creamy with a delicate honeyed flavor and indulgent yellow hue.
45m
This Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
25m
This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.
10m
This zucchini ribbon salad is a refreshing side dish topped with crunchy macadamias, watercress, shaved parmesan, and a simple mustard dressing. Serve with any grilled meat, fish or seafood.
1h
All the creamy, comforting flavor of classic scalloped potatoes with a low-carb twist, made with tender kohlrabi for a satisfying keto side dish.
10m
Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
40m
This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
20m
This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
30m
This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
5m
This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
15m
Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.