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Posts

2h

Easy Keto Almond Protein Balls

Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!

1.1g

Net Carbs

5.6g

Protein

6.3g

Fat

87

kcal

10m

Low-Carb Italian Stracciatella Soup

This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!

0.5g

Net Carbs

12.2g

Protein

10.9g

Fat

151

kcal

1h

Low-Carb Thai Chicken Skewers

Tasty Asian-style meat skewers marinated in homemade curry paste, coconut milk and cilantro, and then grilled with bell peppers, zucchini and onion wedges. A tasty meal not just for summer barbecues!

9.6g

Net Carbs

31.4g

Protein

28.3g

Fat

430

kcal

30m

5 Ingredient Keto Chocolate Chip Cookies

Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.

2.3g

Net Carbs

3.3g

Protein

15.3g

Fat

157

kcal

1h 30m

Low-Carb Roasted Pumpkin Soup

When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!

9g

Net Carbs

5.3g

Protein

9.5g

Fat

142

kcal

20m

Easy Prosciutto Goat Cheese Stuffed Peppers

Roasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.

2.1g

Net Carbs

7.7g

Protein

9.1g

Fat

123

kcal

30m

Low-Carb Chicken Pesto Meatballs

These quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!

4.3g

Net Carbs

27.3g

Protein

32.9g

Fat

424

kcal

5m

Easy Nut-Free & Dairy-Free Basil Pesto

This easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.

0.6g

Net Carbs

1.1g

Protein

7.4g

Fat

73

kcal

45m

Low-Carb Halloween Monster Fingers

These spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!

2.1g

Net Carbs

3.1g

Protein

10g

Fat

110

kcal

1h 30m

Low-Carb Black Heart Halloween Cupcakes

These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.

4.9g

Net Carbs

9g

Protein

34.7g

Fat

358

kcal

35m

Low-Carb Pumpkin Cheesecake Brownies

Enjoy the perfect marriage of these easy fudgy low-carb chocolate brownies and pumpkin pie spiced cheesecake.

3.7g

Net Carbs

5.2g

Protein

16.8g

Fat

184

kcal

45m

Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient weeknight cooking.

6.6g

Net Carbs

28.7g

Protein

19.7g

Fat

330

kcal

20m

Low-Carb Strawberry & Cream Crepes

Enjoy these easy keto crepes filled with whipped cream and fresh strawberries as a healthy breakfast or dessert option.

6.7g

Net Carbs

6.7g

Protein

32.7g

Fat

362

kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g

Net Carbs

29.2g

Protein

12.7g

Fat

259

kcal

4h

Low-Carb Black Forest Chocolate Cake

Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!

8.6g

Net Carbs

11.3g

Protein

44.6g

Fat

482

kcal

1h

Keto Almond Butter Chocolate Cups

Love Reese's cups? These delicious chocolate cups are completely guilt-free. You'll only need three ingredients to make this healthy sugar-free treat in less that an hour.

1.7g

Net Carbs

1.7g

Protein

7.9g

Fat

81

kcal

55m

Roasted Beetroot & Goat's Cheese Salad

A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

6.2g

Net Carbs

10.1g

Protein

24.4g

Fat

285

kcal

15m

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

These delicious pumpkin pie cheesecake jars are the easiest and healthiest low-carb treat you can make in just 15 minutes!

4.9g

Net Carbs

5.4g

Protein

33.7g

Fat

362

kcal

20m

Low-Carb Chilli Beef Skillet with Pumpkin & Kale

This tasty Thai inspired one-pot meal is full of goodness and low in carbs. Healthy dinner sorted in just 20 minutes!

8.9g

Net Carbs

24.1g

Protein

38.6g

Fat

490

kcal

25m

Low-Carb Baked Cinnamon Donuts

These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.

3.7g

Net Carbs

8.6g

Protein

23.3g

Fat

260

kcal

25m

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

7.6g

Net Carbs

31.8g

Protein

35.9g

Fat

476

kcal

25m

Low-Carb Chocolate Cinnamon Skillet Brownie

The ultimate keto skillet brownie loaded with chunks of dark chocolate and cinnamon. Best served warm with sugar-free ice cream or whipped cream.

4g

Net Carbs

13g

Protein

24.5g

Fat

299

kcal

30m

Low-Carb Chicken Biriyani

This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.

9.7g

Net Carbs

32.2g

Protein

22.3g

Fat

384

kcal

5m

5-Minute Italian Salsa Verde

This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.

0.4g

Net Carbs

0.4g

Protein

10.9g

Fat

101

kcal