Keto Coconut-Free

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Keto Dulce de Leche

Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor.

1g
Net Carbs: 0.6g
Protein: 11.7g
Fat: 112
kcal

Keto Mexican Chocolate Bundt Cake

This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.

4.8g
Net Carbs: 9.3g
Protein: 27.1g
Fat: 299
kcal

Lacto-Fermented Spiced Asparagus

Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.

1.6g
Net Carbs: 1.4g
Protein: 0.2g
Fat: 15
kcal

Low-Carb Fresh Strawberry Pie

This is a simple yet delicious Fresh Keto Strawberry Pie. Sweet keto pie crust filled with strawberry sauce and fresh strawberries, all set with gelatin. No starches, no gluten and no sugar needed!

6g
Net Carbs: 6.8g
Protein: 19g
Fat: 225
kcal

Sugar-Free Kumquat Marmalade

Deliciously sweet, tart, chunky low-carb kumquat marmalade flavored with vanilla, ginger and cardamom. Thick and syrupy jam with no sugar, no chia seeds, no gelatin and no pectin!

1.7g
Net Carbs: 0.3g
Protein: 0.1g
Fat: 12
kcal

45m

Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

4g
Net Carbs: 65.8g
Protein: 25.8g
Fat: 528
kcal

Low-Carb No Bake Lemon Cheesecake

This creamy Keto Meyer Lemon Cheesecake is the perfect sugar-free treat for spring and summer. No baking and no gelatin needed!

4.4g
Net Carbs: 5.6g
Protein: 47.3g
Fat: 468
kcal

10m

Air Fryer Spinach & Feta Egg Muffins

Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!

2.3g
Net Carbs: 12.4g
Protein: 15g
Fat: 198
kcal

20m

Keto Pepperoni Deep Dish Pizza

A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.

3.1g
Net Carbs: 19.8g
Protein: 23.3g
Fat: 304
kcal

30m

Low-Carb Chocolate Skillet Danish

This keto chocolate Danish is like a cross between your favorite breakfast pastry, soufflé, omelet and pancake! Enjoy this light and fluffy egg-based pastry with chocolate cheesecake topping and dark chocolate shavings.

8g
Net Carbs: 19.7g
Protein: 46.2g
Fat: 491
kcal

Arugula, Tomato & Feta Salad

This nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.

5.1g
Net Carbs: 4.9g
Protein: 19.1g
Fat: 213
kcal

Low-Carb German Pork Frikadellen

A tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.

2.6g
Net Carbs: 40.2g
Protein: 32.8g
Fat: 485
kcal

40m

Low-Carb Bourbon Chicken

This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.

8.8g
Net Carbs: 52.2g
Protein: 19.8g
Fat: 467
kcal

40m

Zingy Low-Carb Warm Potato Salad

A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.

7.3g
Net Carbs: 2g
Protein: 5.4g
Fat: 93
kcal

Fluffy Keto Eggloaf

A fluffy version of the popular Keto Eggloaf! This egg loaf is light and airy. A tasty carnivore breakfast option with less than 2 grams of carbs per serving!

1.3g
Net Carbs: 8.3g
Protein: 18.4g
Fat: 192
kcal

Low-Carb Rhubarb & Custard Tart

This is such a delicious, spring inspired tart! Grain-free pie crust filled with creamy sugar-free custard and topped with tangy rosy-pink roasted rhubarb and crunchy almonds.

5.6g
Net Carbs: 12.7g
Protein: 31.6g
Fat: 361
kcal

50m

Low-Carb Lamb Keema

A tasty low-carb twist on a classic Indian dish. We're skipping the rice and naan and serving this deliciously juicy spiced meat with grilled eggplants and fresh cucumber mint raita.

13.5g
Net Carbs: 28.5g
Protein: 31.8g
Fat: 480
kcal

20m

Easy Low-Carb Roasted Rhubarb

Next time you get rhubarb, roast it with some ginger, vanilla and low-carb sweetener to make a delicious treat served alongside creme fraiche or keto ice cream!

4g
Net Carbs: 1.1g
Protein: 0.2g
Fat: 29
kcal

30m

Creamy Low-Carb Potato Salad

This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!

9.2g
Net Carbs: 11.9g
Protein: 40.8g
Fat: 458
kcal

Crispy Air Fryer Garlic Chicken

These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.

0.9g
Net Carbs: 35.7g
Protein: 47g
Fat: 566
kcal

20m

Cheesy Parmesan Cauliflower Mash

Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!

5.7g
Net Carbs: 9.9g
Protein: 18.9g
Fat: 235
kcal

20m

Duck Breasts with Asparagus for Two

Deliciously juicy and tender duck breasts with crispy skin served with lemon roasted asparagus. An easy low-carb recipe for Valentine's Day and everyday cooking.

2.7g
Net Carbs: 42g
Protein: 34.4g
Fat: 502
kcal

Air Fryer Bacon & Cheese Egg Cups (low-carb, keto, carnivore)

25m

Air Fryer Bacon & Cheese Egg Muffins

This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!

1.4g
Net Carbs: 17.9g
Protein: 23.3g
Fat: 289
kcal

Creamy Blue Cheese Dip

This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto crackers or pepperoni crisps.

0.8g
Net Carbs: 3g
Protein: 9.3g
Fat: 98
kcal