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5m

Quick & Easy Mint Pesto

Simple dairy-free pesto made with fresh mint, garlic, lemon zest, almonds and olive oil. Perfect with lamb, steak and chicken dishes!

0.6g

Net Carbs

0.5g

Protein

8.9g

Fat

84

kcal

2h 30m

Keto Vanilla Coconut Yogurt Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

3.8g

Net Carbs

2.4g

Protein

17.8g

Fat

182

kcal

5h

No-Churn Low-Carb Berry Sorbet

This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!

6.5g

Net Carbs

0.9g

Protein

2.7g

Fat

62

kcal

10m

Low-Carb Watermelon & Lime Coolers

This refreshing low-carb cooler is sweetener-free and super easy to make. A healthy refreshment for any summer barbecue!

4.5g

Net Carbs

0.4g

Protein

0.1g

Fat

19

kcal

20m

High Protein California Omelet

This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!

4.7g

Net Carbs

35.4g

Protein

48.2g

Fat

615

kcal

1h 5m

Low-Carb Blueberry Frangipane Tart

This keto fruit tart is a healthy take on a classic almond flavored sweet pastry. It's sugar-free, grain-free and can also be made dairy-free.

6.4g

Net Carbs

12.5g

Protein

43.8g

Fat

484

kcal

20m

Low-Carb Honey-Mustard Dressing

This delicious sugar-free honey-mustard vinaigrette is sweet and zingy with warming honey undertones.

1.6g

Net Carbs

1g

Protein

9.3g

Fat

93

kcal

4h

Low-Carb Fruit Flan Pie

Grain-free pie crust filled with delicious vanilla custard that is sugar-free and dairy-free, and topped with fresh low-carb fruits.

5g

Net Carbs

8.7g

Protein

23.3g

Fat

267

kcal

30m

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

5.6g

Net Carbs

22.5g

Protein

43.2g

Fat

507

kcal

1h

4 Ingredient Keto Soft Serve

Super simple keto ice-cream recipe made with just four ingredients. No churning needed!

2.8g

Net Carbs

1.9g

Protein

23.4g

Fat

230

kcal

5m

Low-Carb Strawberry & Rhubarb Smoothie

This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.

7.3g

Net Carbs

24.5g

Protein

26.1g

Fat

369

kcal

35m

Easy Low-Carb Sausage Stuffed Pancake Muffins

Easy low-carb breakfast muffins stuffed with sausage. A tasty on-the-go breakfast or lunchbox recipe.

1.8g

Net Carbs

8.2g

Protein

17.4g

Fat

200

kcal

20m

Low-Carb Roasted Strawberry & Rhubarb Jam

This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!

1.4g

Net Carbs

0.2g

Protein

0.1g

Fat

8

kcal

10m

Easy Low-Carb Tomato Summer Salad

This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.

5.9g

Net Carbs

1.6g

Protein

7.3g

Fat

108

kcal

5m

Low-Carb Tuna Poke Stuffed Avocados

A healthy summer inspired low-carb recipe made with just a few simple ingredients. Creamy avocado stuffed with quality fish, cucumber and no rice, all in just 5 minutes!

5g

Net Carbs

26.2g

Protein

34.5g

Fat

467

kcal

12h

Low-Carb Cold Brew Coffee Granita

This super simple summer granita is made with just three ingredients: coffee, water and low-carb sweetener - that's it!

1g

Net Carbs

0.3g

Protein

0g

Fat

6

kcal

25m

The Best Keto Baked Chocolate Donuts

These keto donuts are amazing! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you!

5.6g

Net Carbs

10.5g

Protein

29.5g

Fat

324

kcal

55m

Low-Carb Sheet Pan Mustard Pork Chops

A healthy low-carb tray bake made with pork chops marinated in mustard-herb sauce and baked with red onion, sweet tomatoes and earthy mushrooms.

5.6g

Net Carbs

25.7g

Protein

31.4g

Fat

417

kcal

55m

Low-Carb Apple & Blueberry Skillet Cake

This easy low-carb apple berry skillet cake can be prepared in under an hour. It's a tasty grain-free and sugar-free dessert for summer!

4.8g

Net Carbs

4.2g

Protein

13.1g

Fat

166

kcal

15m

Low-Carb Shrimp Cobb Salad Jars

These quick and easy low-carb Shrimp Cobb Salad jars are a great packable lunch idea for busy days!

8.3g

Net Carbs

37.3g

Protein

51.8g

Fat

671

kcal

2h 45m

Low-Carb Strawberry & Cream Jellies

These super easy keto jellies are made with just 4 ingredients. They can be made dairy-free and sweetener-free. These berry gummies are the perfect summer treat!

0.8g

Net Carbs

2.1g

Protein

3.1g

Fat

40

kcal

1h 30m

Low-Carb Raspberry Swiss Roll

A classic summer dessert made low-carb! This berry Swiss roll is made with our flexible grain-free sponge and filled with fluffy cream and tangy raspberries.

3.2g

Net Carbs

6.7g

Protein

18.3g

Fat

207

kcal

30m

Low-Carb Green Spinach Crepes

These savory green keto crepes are healthy, nutritious and very low in carbs. They get their vibrant green colour from fresh spinach leaves!

1.7g

Net Carbs

12g

Protein

10.5g

Fat

164

kcal

40m

Low-Carb Roasted Zucchini Hummus

Roasted zucchini makes a great low-carb and paleo alternative to chickpeas as the basis of this deliciously creamy vegan keto hummus.

2.7g

Net Carbs

2.2g

Protein

14.9g

Fat

152

kcal