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5m

Easy Nut-Free & Dairy-Free Basil Pesto

This easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.

0.6g

Net Carbs

1.1g

Protein

7.4g

Fat

73

kcal

45m

Low-Carb Halloween Monster Fingers

These spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!

2.1g

Net Carbs

3.1g

Protein

10g

Fat

110

kcal

1h 30m

Low-Carb Black Heart Halloween Cupcakes

These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.

4.9g

Net Carbs

9g

Protein

34.7g

Fat

358

kcal

35m

Low-Carb Pumpkin Cheesecake Brownies

Enjoy the perfect marriage of these easy fudgy low-carb chocolate brownies and pumpkin pie spiced cheesecake.

3.7g

Net Carbs

5.2g

Protein

16.8g

Fat

184

kcal

15m

Keto Vegan Taco Stuffed Avocados

Stuffed avocados are such a great option for busy days. They are quick and easy to prepare and will fuel your body with goodness!

5.3g

Net Carbs

5g

Protein

31.6g

Fat

336

kcal

45m

Low-Carb Buffalo Ranch Chicken Sheet Pan Dinner

This tasty low-carb dinner requires just one sheet-pan to prepare. An easy one-pot meal great for convenient weeknight cooking.

6.6g

Net Carbs

28.7g

Protein

19.7g

Fat

330

kcal

20m

Low-Carb Strawberry & Cream Crepes

Enjoy these easy keto crepes filled with whipped cream and fresh strawberries as a healthy breakfast or dessert option.

6.7g

Net Carbs

6.7g

Protein

32.7g

Fat

362

kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g

Net Carbs

29.2g

Protein

12.7g

Fat

259

kcal

4h

Low-Carb Black Forest Chocolate Cake

Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!

8.6g

Net Carbs

11.3g

Protein

44.6g

Fat

482

kcal

1h

Keto Almond Butter Chocolate Cups

Love Reese's cups? These delicious chocolate cups are completely guilt-free. You'll only need three ingredients to make this healthy sugar-free treat in less that an hour.

1.7g

Net Carbs

1.7g

Protein

7.9g

Fat

81

kcal

55m

Roasted Beetroot & Goat's Cheese Salad

A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.

6.2g

Net Carbs

10.1g

Protein

24.4g

Fat

285

kcal

15m

Low Carb No-Bake Pumpkin Pie Cheesecake Jars

These delicious pumpkin pie cheesecake jars are the easiest and healthiest low-carb treat you can make in just 15 minutes!

4.9g

Net Carbs

5.4g

Protein

33.7g

Fat

362

kcal

20m

Low-Carb Chilli Beef Skillet with Pumpkin & Kale

This tasty Thai inspired one-pot meal is full of goodness and low in carbs. Healthy dinner sorted in just 20 minutes!

8.9g

Net Carbs

24.1g

Protein

38.6g

Fat

490

kcal

35m

Low-Carb Veggie Full English Breakfast Bowl

A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.

9.7g

Net Carbs

15.9g

Protein

60.7g

Fat

662

kcal

25m

Low-Carb Baked Cinnamon Donuts

These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.

3.7g

Net Carbs

8.6g

Protein

23.3g

Fat

260

kcal

25m

Instant Pot Mexican Chicken Fajita Soup

A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.

7.6g

Net Carbs

31.8g

Protein

35.9g

Fat

476

kcal

10m

Low-Carb Bruschetta Stuffed Avocado

Swap the high-carb bread for nutrient-dense avocado in this quick and easy healthy appetizer.

4.6g

Net Carbs

2.7g

Protein

21.6g

Fat

237

kcal

25m

Low-Carb Chocolate Cinnamon Skillet Brownie

The ultimate keto skillet brownie loaded with chunks of dark chocolate and cinnamon. Best served warm with sugar-free ice cream or whipped cream.

4g

Net Carbs

13g

Protein

24.5g

Fat

299

kcal

30m

Low-Carb Chicken Biriyani

This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.

9.7g

Net Carbs

32.2g

Protein

22.3g

Fat

384

kcal

5m

5-Minute Italian Salsa Verde

This Italian style low-carb green salsa is delicious as a marinade, drizzled over roasted vegetables and served as dressing with fresh salads.

0.4g

Net Carbs

0.4g

Protein

10.9g

Fat

101

kcal

5m

Low-Carb Chocolate Coconut Smoothie

The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.

6.8g

Net Carbs

12.4g

Protein

42.8g

Fat

510

kcal

10m

Low-Carb Chicken Pecan Salad

Quick and easy low-carb and dairy-free salad made with a few common ingredients. A healthy nutritious dish ideal for lunchboxes.

3g

Net Carbs

36.2g

Protein

42.2g

Fat

542

kcal

20m

Low-Carb Breakfast Grits

Make this creamy savory breakfast meal in less than 20 minutes. No corn and no grains, just healthy low-carb ingredients!

5.3g

Net Carbs

7.4g

Protein

29.5g

Fat

321

kcal

15m

Sweet and Savory Roasted Pepitas

Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!

2.1g

Net Carbs

9.8g

Protein

18.2g

Fat

207

kcal