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Posts

5m

Nutella Keto Mug Cake

Low-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!

3.7g

Net Carbs

9.7g

Protein

28.7g

Fat

310

kcal

45m

Mediterranean Cheese Balls

These tasty low-carb, bite-sized cheese balls are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.

1.7g

Net Carbs

3.7g

Protein

17.1g

Fat

164

kcal

5m

Keto Chocolate Protein Smoothie

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

4.2g

Net Carbs

34.5g

Protein

46.6g

Fat

576

kcal

35m

Keto Nachos and Tomato Salsa

These keto nachos are just like the real deal! Crunchy tortilla chips topped with a simple tomato salsa and melty cheese.

4.5g

Net Carbs

13.6g

Protein

35.2g

Fat

411

kcal

7d

Low-Carb Czech Marinated Cheese

Deliciously soft and creamy cheese marinated in garlic, onions and chilies. You absolutely need to try this traditional Czech Marinated "Hermelin"!

6.3g

Net Carbs

25.8g

Protein

57.5g

Fat

646

kcal

40m

Psyllium-Free Low-Carb Bread

Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.

3.1g

Net Carbs

11.6g

Protein

12.6g

Fat

190

kcal

25m

Sweet Keto Pie Crust

This grain-free pie crust is perfect for any desserts. Tried and tested in tens of recipes. You'll never know it's low-carb!

2.3g

Net Carbs

8.4g

Protein

15.5g

Fat

181

kcal

4h

Low-Carb Raspberry Meringue Pie

Grain-free crispy pie crust filled with sugar-free raspberry curd, all topped with fluffy low-carb meringue. This keto raspberry meringue pie is just what you need for a special occasion like your loved one's birthday, Valentine's Day or Mother's Day!

6.1g

Net Carbs

12.1g

Protein

19.3g

Fat

248

kcal

25m

The Best Keto Mexican Tacos

Homemade Mexican tacos made with grain-free tortillas, spicy beef, avocados, tomatoes and lettuce. A healthy keto dinner in less than 30 minutes.

6.6g

Net Carbs

28.6g

Protein

54.3g

Fat

658

kcal

1h

The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos

This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!

1.5g

Net Carbs

5.1g

Protein

14g

Fat

166

kcal

2h

Smoked Salmon Mousse Bites

These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.

0.7g

Net Carbs

3.2g

Protein

15.7g

Fat

147

kcal

4h

Bulletproof Fat Bombs

These Bulletproof Fat Bombs taste like frozen creamy mocha smoothie. A creamy low-carb dessert for all coffee lovers!

0.4g

Net Carbs

0.8g

Protein

8.1g

Fat

77

kcal

50m

Keto Pumpkin Spiced Granola

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.

5.5g

Net Carbs

15.9g

Protein

37.2g

Fat

437

kcal

6h

Keto Bone Broth

Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.

0.7g

Net Carbs

3.6g

Protein

6g

Fat

72

kcal

5m

Keto Vanilla Protein Smoothie

This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!

7.1g

Net Carbs

35.1g

Protein

45.4g

Fat

577

kcal

15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g

Net Carbs

8.1g

Protein

22.4g

Fat

295

kcal

40m

Low-Carb Buttered Brussels Sprouts

These simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.

6.8g

Net Carbs

4.2g

Protein

14.1g

Fat

180

kcal

10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g

Net Carbs

4.8g

Protein

20.7g

Fat

203

kcal

25m

Perfect Ribeye Steak with Gremolata

Juicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.

1.3g

Net Carbs

38.1g

Protein

62.2g

Fat

722

kcal

15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g

Net Carbs

9.5g

Protein

26.6g

Fat

329

kcal

15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g

Net Carbs

3.7g

Protein

28g

Fat

302

kcal

15m

Keto Burger with Russian Slaw

A delicious burger is all about the fillings and toppings! These low-carb burgers are served with a crispy Russian slaw.

7.9g

Net Carbs

30.5g

Protein

55.4g

Fat

665

kcal

10m

Easy Keto Russian Slaw

A tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.

5.7g

Net Carbs

1.7g

Protein

11.1g

Fat

132

kcal

15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g

Net Carbs

8g

Protein

22.4g

Fat

288

kcal