30m
Low-Carb Pesto Egg Muffins
Super simple keto egg muffins made with just a few common ingredients. Ideal for meal prep and lunch boxes!
- 2.3g
- Net Carbs
- 13.7g
- Protein
- 20.4g
- Fat
- 251
- kcal
Keto Breakfast
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30m
15m
The Best Keto Pancakes
These fluffy low-carb pancakes are delicious and perfect for a Sunday breakfast.
- 2.6g
- Net Carbs
- 10.3g
- Protein
- 28.1g
- Fat
- 308
- kcal
55m
Low-Carb Easter Quiche
A spring-inspired keto quiche with creamy low-carb cheese filling and crunchy asparagus.
- 3.9g
- Net Carbs
- 39g
- Protein
- 43.2g
- Fat
- 594
- kcal
5m
Orange & Chocolate Chip Keto Mug Cake
A super simple keto cake flavored with orange zest and dark chocolate chips - all made in just just 2 minutes.
- 6.3g
- Net Carbs
- 12.9g
- Protein
- 33g
- Fat
- 390
- kcal
15m
Keto Mint & Chocolate Chip Chia Pudding
Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!
- 6.7g
- Net Carbs
- 9.2g
- Protein
- 28.8g
- Fat
- 354
- kcal
45m
Keto Toad in the Hole
A healthier take on a classic British recipe made with grain-free ingredients. All of the flavour with none of the carbs!
- 4g
- Net Carbs
- 38g
- Protein
- 39.7g
- Fat
- 531
- kcal
5m
Nutella Keto Mug Cake
Low-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!
- 3.7g
- Net Carbs
- 9.7g
- Protein
- 28.7g
- Fat
- 310
- kcal
5m
Keto Chocolate Protein Smoothie
This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
- 4.2g
- Net Carbs
- 34.5g
- Protein
- 46.6g
- Fat
- 576
- kcal
1h 20m
Ultimate Keto Sausage Rolls
Soft and fluffy low-carb bread wrapped around gluten-free sausage. A healthier twist in a classic sausage roll or a hot dog!
- 3.2g
- Net Carbs
- 19.8g
- Protein
- 24.7g
- Fat
- 325
- kcal
35m
Low-Carb Full English Kebabs
These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.
- 6.2g
- Net Carbs
- 38.2g
- Protein
- 45.8g
- Fat
- 593
- kcal
50m
Keto Pumpkin Spiced Granola
This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.
- 5.5g
- Net Carbs
- 15.9g
- Protein
- 37.2g
- Fat
- 437
- kcal
5m
Keto Vanilla Protein Smoothie
This creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
- 7.1g
- Net Carbs
- 35.1g
- Protein
- 45.4g
- Fat
- 577
- kcal
15m
Keto Pumpkin Pie Chia Pudding
A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
- 6.6g
- Net Carbs
- 8.1g
- Protein
- 22.4g
- Fat
- 295
- kcal
15m
Keto Chocolate Chia Pudding
This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!
- 6.1g
- Net Carbs
- 9.5g
- Protein
- 26.6g
- Fat
- 329
- kcal
15m
Low-Carb Berry Chia Pudding
This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.
- 5.4g
- Net Carbs
- 8g
- Protein
- 22.4g
- Fat
- 288
- kcal
10m
Easy Low-Carb Pesto Scrambled Eggs
Easy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.
- 2.6g
- Net Carbs
- 20.4g
- Protein
- 41.5g
- Fat
- 468
- kcal
40m
Low-Carb Cranberry & Orange Muffins
Fluffy keto muffins made with almond flour, coconut flour and chia seeds. These low-carb cranberry orange muffins are perfect for Holidays!
- 4.4g
- Net Carbs
- 6.9g
- Protein
- 18.6g
- Fat
- 219
- kcal
25m
Keto Bacon Zucchini Breakfast Hash
Easy low-Carb breakfast recipe made with crunchy bacon and zucchini topped with fried egg. And easy keto breakfast for one!
- 6.6g
- Net Carbs
- 17.4g
- Protein
- 35.5g
- Fat
- 423
- kcal
35m
Easy Low-Carb Bagels
These simple low-carb bagels are perfect for sandwiches and other lunchbox options!
- 4.4g
- Net Carbs
- 9.2g
- Protein
- 24.1g
- Fat
- 273
- kcal
35m
Easy Keto Reuben Egg Muffins
These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.
- 1g
- Net Carbs
- 12.3g
- Protein
- 11.6g
- Fat
- 163
- kcal
1h
Low-Carb Strawberry & Rhubarb Crumble
This tasty low-carb dessert (or breakfast!) is made with layers of roasted strawberries and rhubarb, all topped with crispy grain-free crumble.
- 3.8g
- Net Carbs
- 4.9g
- Protein
- 14.6g
- Fat
- 170
- kcal
10m
Herbed Omelet with Avocado and Bacon
This low-carb omelet is an easy keto breakfast meal that is packed with flavor from fresh herbs, healthy fats from avocado, and crunch from crispy bacon.
- 3.2g
- Net Carbs
- 28.6g
- Protein
- 62.2g
- Fat
- 703
- kcal
5m
Low-Carb Summer Blackcurrant Smoothie
This keto smoothie is like summer in a glass! Easy low-carb berry smoothie made with fresh blackcurrants, cream, vanilla and chia seeds.
- 8.7g
- Net Carbs
- 5.1g
- Protein
- 17.3g
- Fat
- 228
- kcal
5m
Keto Mexican Chocolate Shake
this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!
- 5.8g
- Net Carbs
- 6g
- Protein
- 51.9g
- Fat
- 512
- kcal