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Crunchy Snacks & Dips

59 recipes · 1 guide

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1h 30m

Melitzanosalata - Greek Eggplant Salad

Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.

7g
Net Carbs
2g
Protein
9.4g
Fat
132
kcal
Spiced Butternut Chips 2h

Pumpkin Pie Spiced Butternut Chips

These pumpkin pie flavored butternut squash chips are a healthy lower carb snacking option that is packed with flavor and crunch.

9.8g
Net Carbs
1g
Protein
6.8g
Fat
106
kcal
5m

Macadamia Cashew Red Pesto

Making pesto at home has never been easier! This red pesto sauce features macadamia nuts, sun-dried tomatoes, fresh basic and parmesan cheese.

1.3g
Net Carbs
0.9g
Protein
6.3g
Fat
65
kcal
Low-carb French Fries 45m

The Best Low-Carb Baked French Fries

Oven-baked vegetable fries made with rutabaga instead of potatoes. These are the most authentic non-potato fries you'll ever try. Your favorite take-away side dish made low-carb!

9.5g
Net Carbs
1.7g
Protein
7g
Fat
117
kcal
Simple Parmesan Crisps 20m

Simple Low-Carb Parmesan Crisps

These simple parmesan crisps taste like thin cheesy crackers! Perfect for snacking and to serve with any dips.

2.5g
Net Carbs
19.3g
Protein
14.1g
Fat
225
kcal
Spiced Zucchini Chips 1h 30m

Low-Carb Spicy Zucchini Chips

These thin and crispy chile lime zucchini chips are the perfect low-carb alternative to potato chips!

3.2g
Net Carbs
1.4g
Protein
3.8g
Fat
54
kcal
Mushroom Chips 1h 30m

Easy Low-Carb Mushroom Chips

Never heard of mushroom chips? They are easy to make, low in carbs and perfect for snacking.

3.9g
Net Carbs
3.2g
Protein
15.5g
Fat
169
kcal
Parmesan Kale Chips 45m

Low-Carb Parmesan Kale Chips

An easy way to make low-carb oven-baked kale crisps with olive oil and parmesan.

2.1g
Net Carbs
3.6g
Protein
8.9g
Fat
103
kcal
Mixed Vegetable Chips 40m

Low-Carb Mixed Vegetable Chips

An easy way to make low-carb oven-baked vegetable crisps with carrots, beetroots and parsley roots.

5.7g
Net Carbs
1.9g
Protein
7.1g
Fat
95
kcal