Keto High Protein

2h

High-Protein Keto Strawberry Frozen Yogurt

This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!

6.5g

Net Carbs

13.5g

Protein

5.1g

Fat

133

kcal

30m

Low-Carb Seared Ahi Tuna Bowls

Easy summer salad made with seared tuna steaks, fresh vegetables and creamy avocado, all tossed in sugar-free sesame ginger dressing!

7.8g

Net Carbs

39.9g

Protein

48.3g

Fat

646

kcal

5m

High-Protein Chocolate Smoothie

Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!

7.1g

Net Carbs

37.7g

Protein

11.6g

Fat

301

kcal

25m

Caesar Salad with Zero-Carb Croutons

This is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!

3.1g

Net Carbs

51.6g

Protein

36.5g

Fat

575

kcal

5m

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g

Net Carbs

36.8g

Protein

34.7g

Fat

500

kcal

5m

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g

Net Carbs

17.4g

Protein

13.3g

Fat

205

kcal

5m

Keto Italian Antipasti Cold Plate

This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.

7g

Net Carbs

39.6g

Protein

34.6g

Fat

506

kcal

20m

Low-Carb Italian Stuffed Chicken Burgers

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

3.4g

Net Carbs

55.8g

Protein

30.9g

Fat

526

kcal

5m

Raspberry & Lemon Protein Smoothie

This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.

7.6g

Net Carbs

43.1g

Protein

15.4g

Fat

351

kcal

5m

Keto Peanut Butter Chocolate Protein Smoothie

Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!

7.1g

Net Carbs

44.6g

Protein

50.8g

Fat

666

kcal

30m

Keto Chicken Fried Rice

This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.

8.5g

Net Carbs

41.1g

Protein

32.8g

Fat

517

kcal

40m

Easy Pork Chops with Cabbage Noodles

These easy pork chops are first pan-fried and then baked in the oven and served with crisp-tender lemon cabbage noodles. A tasty low-carb and gluten-free dinner recipe for two!

6.2g

Net Carbs

46.4g

Protein

42.4g

Fat

605

kcal

3h

Low-Carb Braised Lamb Shanks

Slow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food.

7g

Net Carbs

47.1g

Protein

46.1g

Fat

732

kcal

20m

Egg & Vegetable Breakfast Skillet

A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.

8.1g

Net Carbs

16.3g

Protein

32.7g

Fat

403

kcal

2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g

Net Carbs

39.2g

Protein

40.9g

Fat

561

kcal

20m

Keto Crack Slaw - Egg Roll in a Bowl

This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!

7.6g

Net Carbs

23.6g

Protein

36.2g

Fat

462

kcal

40m

Chorizo, Spinach & Goat's Cheese Frittata

A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.

2g

Net Carbs

17.1g

Protein

21g

Fat

272

kcal

20m

Pan Seared Salmon with Chunky Avocado Salad

Deliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!

8.9g

Net Carbs

49.4g

Protein

64.2g

Fat

847

kcal

10h

Homemade Sugar-Free Salmon Jerky

Making low-carb jerky at home has never been easier! No sugar and no dehydrator needed. A healthy travel-friendly keto snack packed with protein.

0.6g

Net Carbs

12.8g

Protein

5.1g

Fat

103

kcal

15m

Easy Full English Keto Breakfast

A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!

7g

Net Carbs

29.6g

Protein

55g

Fat

658

kcal

15h

Low-Carb Homemade Turkey Jerky

This is an easy recipe for low-carb turkey jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

0.9g

Net Carbs

31g

Protein

1.8g

Fat

147

kcal

12h

The Best Low-Carb Homemade Beef Jerky

The best low-carb beef jerky made at home with no dehydrator, no sugar and no nasties. The perfect travel-friendly keto snack!

2.5g

Net Carbs

30.2g

Protein

7.7g

Fat

209

kcal

20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g

Net Carbs

20.3g

Protein

41g

Fat

490

kcal

40m

Easy Low-Carb Instant Pot Frittata

This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!

3.5g

Net Carbs

9.4g

Protein

17.6g

Fat

218

kcal