Strict Keto

20m

Sweet & Spicy Chicken Liver Bites

Not a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!

1g

Net Carbs

27.6g

Protein

21.1g

Fat

309

kcal

2h 20m

Homemade Low-Carb Zucchini Pickles

These low-carb pickled zucchini slices are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are keto, paleo & vegan.

2.5g

Net Carbs

0.8g

Protein

0.3g

Fat

22

kcal

1h 30m

Low-Carb Cheese & Capsicum Stuffed Meatloaf

Tasty and comforting, low-carb & grain-free meatloaf stuffed with three types of cheese and green pepper, all coated in tomato baste.

4.6g

Net Carbs

30.8g

Protein

35.5g

Fat

475

kcal

4h

Keto Brown Butter Pecan Ice Cream

Luscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!

5.9g

Net Carbs

3.7g

Protein

39.6g

Fat

398

kcal

1d

Homemade Labneh Cheese

Creamy labneh cheese, also known as strained Greek yogurt cheese, made in a few simple steps and using just 4 ingredients!

3.2g

Net Carbs

7.5g

Protein

5.3g

Fat

90

kcal

1h 30m

Vanilla Macadamia Keto Power Bars

Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

3g

Net Carbs

12.2g

Protein

25.9g

Fat

317

kcal

30m

Homemade Keto Chocolate

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!

0.7g

Net Carbs

0.5g

Protein

7.9g

Fat

74

kcal

20m

Keto Ranch Chicken Salad

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

3.1g

Net Carbs

38.7g

Protein

43.8g

Fat

581

kcal

15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g

Net Carbs

10.9g

Protein

20.5g

Fat

248

kcal

10m

The Best Cucumber & Radish Salad

This creamy Cucumber & Radish Salad is the perfect low-carb, keto, and dairy-free side dish. Ready in just 10 minutes, it's made with crisp cucumbers, crunchy radishes, and a tangy mayo-based dressing.

4.2g

Net Carbs

1.7g

Protein

23.2g

Fat

234

kcal

2h 45m

Keto Cinnamon Toast Crunch Cereal

Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!

3.5g

Net Carbs

6.4g

Protein

26.6g

Fat

282

kcal

4h 30m

Low-Carb Lavender Panna Cotta

This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.

6g

Net Carbs

9.6g

Protein

51.3g

Fat

534

kcal

15m

Cilantro Pesto

This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.

0.5g

Net Carbs

1.5g

Protein

6g

Fat

62

kcal

2h

The Best Instant Pot Chicken Noodle Soup

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

4.9g

Net Carbs

25.5g

Protein

13.6g

Fat

251

kcal

2h 15m

Low-Carb Lemon Myrtle Shortbread

Lemon myrtle has a fresh lemon and herb flavour and works amazingly well in these 4-ingredient low-carb cookies.

1g

Net Carbs

1.9g

Protein

9.7g

Fat

98

kcal

1h

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

6.1g

Net Carbs

34.1g

Protein

58.8g

Fat

701

kcal

7d

Homemade Pink Sauerkraut

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.

0.8g

Net Carbs

0.4g

Protein

0.1g

Fat

8

kcal

5m

Arugula & Mint Pesto

This Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes!

0.5g

Net Carbs

1.4g

Protein

5.1g

Fat

53

kcal

20m

Keto Blinis with Smoked Salmon

Grain-free mini pancakes topped with cream cheese, smoked salmon, capers and dill. The ultimate Christmas party food now made keto friendly!

2.7g

Net Carbs

15.6g

Protein

25.2g

Fat

289

kcal

1h 15m

Low-Carb Tomato & Goat's Cheese Quiche

Festive low-carb quiche made with crispy keto crust and filled with three types of cheese, kale, tomatoes and basil.

3.2g

Net Carbs

22.1g

Protein

21g

Fat

311

kcal

1h

Low-Carb Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season.

1.2g

Net Carbs

0.3g

Protein

0.3g

Fat

16

kcal

2h 15m

Keto Flipped Pork Belly

Perfect, bubbly, crunchy pork crackling with soft and tender belly. Simple healthy, low-carb, keto & paleo dish that will feed crowds.

2.6g

Net Carbs

23.7g

Protein

81.6g

Fat

806

kcal

1h 10m

Keto Chocolate Zucchini Bundt Cake

This low-carb cake is perfect for any occasion including Holidays, birthday, Valentine's Day, or just when crave a piece of fudgy chocolate treat!

3.8g

Net Carbs

7.3g

Protein

20.7g

Fat

229

kcal

1h

Keto Coconut Macaroons

These easy keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season!

1.5g

Net Carbs

2.9g

Protein

3.6g

Fat

59

kcal