Strict Keto

15m

Easy 6-Ingredient Smoked Salmon Salad

Quick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!

3.8g

Net Carbs

26g

Protein

40.5g

Fat

499

kcal

10m

Keto Strawberry Cheesecake Jars

These no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.

5.7g

Net Carbs

4.3g

Protein

36.5g

Fat

375

kcal

5m

Keto Poppy Seed Salad Dressing

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!

0.4g

Net Carbs

0.4g

Protein

17.6g

Fat

160

kcal

20m

Keto Buffalo Deviled Eggs

Deviled eggs are the perfect low-carb, high-fat appetizer. These keto-friendly devils are flavored with buffalo sauce and blue cheese.

1.2g

Net Carbs

8.6g

Protein

14g

Fat

167

kcal

45m

Keto Scones with Berry Jam & Cream

Grain-free and low-carb scones served with homemade sugar-free chia jam and whipped cream. The ultimate keto breakfast treat!

5.6g

Net Carbs

9.3g

Protein

35.9g

Fat

392

kcal

20m

Keto Chicken, Bacon & Spinach Salad

Quick and easy keto salad made with juicy chicken, crispy bacon, and nutrient-dense leafy greens, served with keto-friendly ranch dressing.

3.3g

Net Carbs

35.3g

Protein

43.7g

Fat

553

kcal

35m

Chile-Lime Spiced Almonds

Deliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!

3.7g

Net Carbs

7.7g

Protein

21.3g

Fat

241

kcal

10m

Low-Carb Zucchini Fritters

These keto-friendly zucchini fritters are gluten-free and ideal for the keto diet.

3.9g

Net Carbs

9.9g

Protein

24.7g

Fat

278

kcal

1h 30m

Low-Carb Victoria Sponge Cake

Easy low-carb Victoria sponge cakes made with delicious layers of grain-free vanilla sponges, cream and sugar-free raspberry balsamic chia jam.

3.6g

Net Carbs

6.1g

Protein

22.1g

Fat

237

kcal

5m

Low-Carb Zucchini & Mint Salad

Refreshing summer salad made with zucchini ribbons, mint, lemon and chile flakes.

3.5g

Net Carbs

1.9g

Protein

7.3g

Fat

88

kcal

3h 15m

Sugar-Free Strawberry & Lime Jellies

These naturally sweet low-carb strawberry & lime jellies are made without any sweeteners. You will only need four simple ingredients!

0.8g

Net Carbs

2.4g

Protein

0g

Fat

13

kcal

10m

Jalapeño Cheese Crisps

The easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!

0.8g

Net Carbs

6.8g

Protein

8.2g

Fat

105

kcal

30m

Keto Granola Cups

This easy sugar-free treat combines the best of granola bars and fat bombs. High in healthy fats and ideal for the keto diet.

2.4g

Net Carbs

5.4g

Protein

15.8g

Fat

180

kcal

50m

Easy Keto Pound Cake

Quick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.

3.2g

Net Carbs

9.1g

Protein

25.4g

Fat

275

kcal

35m

Easy Keto Pickle Poppers

Tasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.

1.5g

Net Carbs

8.5g

Protein

16.3g

Fat

181

kcal

5h

Sugar-Free Blackberry Yogurt Popsicles

These sugar-free popsicles are delicious and guilt-free. Only 3 ingredients, 3 grams of net carbs and less than 100 calories!

3.1g

Net Carbs

3g

Protein

3.7g

Fat

65

kcal

55m

Keto Garlic Parmesan Chicken Wings

Crispy low-carb chicken wings flavored with fresh garlic, parmesan cheese and parsley. A fun keto appetizer for your Super Bowl Party!

1.1g

Net Carbs

17.5g

Protein

20.3g

Fat

259

kcal

20m

Anti-Inflammatory Golden Ghee

Homemade ghee infused with turmeric, garlic and white pepper. A tasty, heat-stable and healthy cooking fat that is lactose free and casein free.

0g

Net Carbs

0g

Protein

14g

Fat

127

kcal

30m

Keto Fish Fingers with Chimichurri Mayo

Low-carb fish sticks baked in the oven instead of fried, and served with homemade chimichurri mayonnaise. A tasty keto-friendly pescatarian dish.

3g

Net Carbs

29.6g

Protein

40.1g

Fat

495

kcal

5h

Keto Mexican Chocolate Fudgesicles

These rich, chocolaty, dairy-free popsicles are sure to slay even the most stubborn chocolate craving. The creamiest low-carb fudgesicles you'll ever try!

5.1g

Net Carbs

3.8g

Protein

27.3g

Fat

274

kcal

12h 10m

Complete Guide to Homemade Nut and Seed Milk

How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.

1g

Net Carbs

1.2g

Protein

2.9g

Fat

34

kcal

2h 30m

Keto Raspberry Meringue Pots

Delicious sweet-tart raspberry curd layer with fluffy egg white topping. This is the perfect sugar-free and guilt-free treat when you follow a healthy keto diet.

4g

Net Carbs

5.5g

Protein

5.2g

Fat

89

kcal

5m

Keto Tandoori Coconut Chips

Craving something crispy? Try this healthy low-carb alternative to chips and crisps. Only 3 ingredients needed!

2.4g

Net Carbs

2.1g

Protein

22.7g

Fat

231

kcal

2h

Keto Chocolate Caramel Slice

This healthy sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake Millionaire's Shortbread!

2.3g

Net Carbs

4.1g

Protein

17.7g

Fat

197

kcal