Strict Keto

4h

Low-Carb Cucumber Lime Cooler

This refreshing cucumber lime cooler is perfect for a hot summer day. A tasty low-carb drink infused with mint and ginger!

4.5g

Net Carbs

0.6g

Protein

0.2g

Fat

20

kcal

1h 30m

Curried Pickled Eggs

Learn how to pickle eggs in a few easy steps with no canning required. A healthy snack that is full of flavor with an anti-inflammatory boost!

1.2g

Net Carbs

6.5g

Protein

5g

Fat

84

kcal

1h

Keto Cheesy Cauliflower Muffins

These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.

3.5g

Net Carbs

10.2g

Protein

16.4g

Fat

204

kcal

4h

Sugar-Free Lemon Granita

Sweet and tangy refreshment for a hot summer day. The easiest frozen low-carb treat!

4.6g

Net Carbs

0.2g

Protein

0.1g

Fat

16

kcal

1h 10m

Keto Goat Cheese Tarts with Caramelized Onion

Low-carb tarts filled with creamy goat cheese, thyme and caramelized onion.

3.8g

Net Carbs

15.5g

Protein

29.4g

Fat

345

kcal

4h

No-Churn Keto Vanilla Chocolate Swirl Ice Cream

Soft and creamy, no-churn homemade vanilla ice-cream drizzled with dark chocolate. The ultimate low-carb treat for any occasion!

3.7g

Net Carbs

6.1g

Protein

27.8g

Fat

292

kcal

15m

Low-Carb Crème Anglaise

Deliciously creamy sugar-free vanilla custard made with just 4 simple ingredients. The ideal topping for fresh berries!

2.7g

Net Carbs

3.2g

Protein

29.3g

Fat

294

kcal

20m

Keto Vietnamese Chicken Meatballs

These low-carb meatballs are perfect for lunch boxes. Full of flavor and very low in carbs!

4.8g

Net Carbs

24.3g

Protein

18.4g

Fat

290

kcal

15m

Keto Green Goddess Crab Salad

Quick and easy salad made with just a few low-carb ingredients. High in healthy fats and nutrients and low in carbs. Pairs well with homemade Green Goddess Dressing!

4g

Net Carbs

24.6g

Protein

44.9g

Fat

531

kcal

10m

Creamy Green Goddess Dressing

This low-carb dressing is the perfect complement to salads, fish, chicken dishes, or drizzled over a big bowl of leafy greens.

0.7g

Net Carbs

1.2g

Protein

15.6g

Fat

146

kcal

25m

Keto Roasted Thyme Sunflower Seeds

Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.

4g

Net Carbs

7.3g

Protein

19.9g

Fat

221

kcal

5m

Wasabi & Ginger Compound Butter

Homemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.

0.2g

Net Carbs

0.2g

Protein

10.6g

Fat

95

kcal

10m

Quick & Easy Cilantro Lime Slaw

Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!

2.8g

Net Carbs

0.9g

Protein

13.3g

Fat

134

kcal

1h 30m

Quick & Easy Sweet Refrigerator Pickles

These low-carb pickled cucumbers are crunchy, tangy, sweet and have a spicy kick. The perfect topping for naked burgers!

1.5g

Net Carbs

0.2g

Protein

0.1g

Fat

10

kcal

10m

Keto White Chocolate & Matcha Lava Cake

Matcha, white chocolate and vanilla are a match made in heaven in this quick and easy low-carb lava cake.

4.2g

Net Carbs

7.4g

Protein

30.1g

Fat

326

kcal

10m

Low-Carb Caprese Omelet

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

3.8g

Net Carbs

30.8g

Protein

43.2g

Fat

533

kcal

15m

Easy Macadamia Keto Hummus

This deliciously creamy, low-carb and paleo-friendly appetizer tastes like the real deal. Full of healthy fats and ideal for the keto diet!

1.3g

Net Carbs

1.7g

Protein

19.2g

Fat

180

kcal

15m

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

0.7g

Net Carbs

3.1g

Protein

5.3g

Fat

64

kcal

4h

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

5.8g

Net Carbs

4.9g

Protein

6.5g

Fat

107

kcal

20m

Keto Shrimp Cocktail Deviled Eggs

These 5-ingredient devils are a great low-carb and dairy-free appetizer for any occasion.

1.2g

Net Carbs

11.5g

Protein

11.4g

Fat

157

kcal

45m

Keto Reuben Cabbage Rolls

These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!

6.2g

Net Carbs

26.9g

Protein

36.4g

Fat

466

kcal

10m

Low-Carb Shrimp Cocktail with Horseradish

This quick and easy party appetizer is low in carbs and full of flavor!

2.7g

Net Carbs

11.7g

Protein

1g

Fat

71

kcal

5m

Easy 5-Minute Tuna Salad

Quick and easy low-carb salad made with just a few simple real food ingredients!

4.8g

Net Carbs

32.6g

Protein

54.6g

Fat

651

kcal

35m

Keto Spinach & Feta Hasselback Chicken

Easy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!

2g

Net Carbs

44.5g

Protein

18.4g

Fat

362

kcal