Strict Keto

5m

Low-Carb Gin Fizz

Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!

3.2g

Net Carbs

0.2g

Protein

0g

Fat

139

kcal

30m

Crustless Keto Breakfast Quiche

These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.

3g

Net Carbs

19.4g

Protein

33.9g

Fat

402

kcal

45m

Pull-Apart Keto Pizza Bread

This amazing pull-apart pizza bread is not just tasty but also ridiculously easy to make. You won't even know it's low-carb, grain-free and primal!

2.1g

Net Carbs

11.8g

Protein

12.5g

Fat

174

kcal

1h 15m

Crunchy Keto Almond Biscotti

These healthy traditional Italian almond cookies are grain-free, sugar-free and so easy to make!

1.5g

Net Carbs

3.6g

Protein

9.7g

Fat

108

kcal

15m

Keto Breakfast Sausage & Guac Stacks

Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!

4.4g

Net Carbs

20.1g

Protein

43.9g

Fat

509

kcal

6h

Sugar-Free Red, White and Blue Berry Popsicles

With only 5 grams of carbs and less than 100 calories per serving, these patriotic berry popsicles are the ideal sugar-free dessert for the upcoming Fourth of July celebrations.

4.8g

Net Carbs

1.4g

Protein

8.1g

Fat

94

kcal

20m

Easy Eggs with Kale and Sausage Crumb

Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.

3g

Net Carbs

30.4g

Protein

42.7g

Fat

529

kcal

6h

Superfood Keto Fudgesicles

These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!

4.8g

Net Carbs

3.8g

Protein

21.9g

Fat

220

kcal

1h 15m

Low-Carb Jerk Chicken

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.

3.9g

Net Carbs

30.4g

Protein

29.8g

Fat

404

kcal

5h

No-Churn Keto Cookies & Cream Ice-Cream

This creamy no-churn keto ice-cream is made with homemade sugar-free condensed milk and pieces of chocolate cookies.

4.5g

Net Carbs

4g

Protein

37.1g

Fat

361

kcal

30m

5-Ingredient Keto Ham & Cheese Pockets

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

4.2g

Net Carbs

31.7g

Protein

31g

Fat

426

kcal

30m

Keto Turkey Meatballs with Dairy-Free Pesto

Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.

3.2g

Net Carbs

25.6g

Protein

40.7g

Fat

479

kcal

30m

5-Ingredient Keto Spanakopita

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

5.3g

Net Carbs

21.4g

Protein

27.9g

Fat

363

kcal

1h

Low-Carb Pesto Caprese Chicken Casserole

This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!

3.2g

Net Carbs

52.8g

Protein

28.9g

Fat

496

kcal

1h 30m

Crispy Low-Carb Spatchcock Chicken with Lemon Herb Marinade

This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.

3g

Net Carbs

33.5g

Protein

41g

Fat

514

kcal

30m

Indian Malai Peda Protein Balls

Healthy low-carb protein balls made with just five ingredients. A great post-workout snack!

1g

Net Carbs

8.6g

Protein

4.6g

Fat

80

kcal

30m

Low-Carb Chocolate Hazelnut Spread

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

1.4g

Net Carbs

1.9g

Protein

9g

Fat

93

kcal

30m

Easy Low-Carb Vietnamese Pho

Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.

6.5g

Net Carbs

32.3g

Protein

15.6g

Fat

294

kcal

3h

Indian Keto Coconut Bars

These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.

1.4g

Net Carbs

2.2g

Protein

12.1g

Fat

130

kcal

30m

Keto Breakfast Hot Pockets

Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!

4.2g

Net Carbs

27.2g

Protein

35.8g

Fat

447

kcal

40m

Low-Carb Bacon & Egg Sandwich

This healthy low-carb bacon and egg sandwich is the best breakfast combo ever, now made keto friendly.

2.2g

Net Carbs

22.3g

Protein

56.6g

Fat

641

kcal

5m

Fat-Burning Vanilla Keto Smoothie

Looking for a new tasty way to enjoy eggs for breakfast? This fat-fueled keto smoothie takes minutes to whip up and seconds to enjoy!

4.1g

Net Carbs

12.2g

Protein

64.3g

Fat

651

kcal

1h

Keto & Paleo Chocolate Cake

Chocoholics beware. This Keto and Paleo Chocolate Cake is a classic you'll want to bookmark. It's moist, decadant and sugar free. Need another excuse?

5.4g

Net Carbs

5.7g

Protein

29.3g

Fat

310

kcal

30m

Dairy-Free Keto White Chocolate

This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

2.6g

Net Carbs

0.7g

Protein

20.4g

Fat

196

kcal