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Posts

45m

Mini Keto Burgers with American Slaw

These mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.

4.1g

Net Carbs

15.3g

Protein

27.9g

Fat

336

kcal

15m

Keto Chocolate Hazelnut Porridge

Low-carb breakfast porridge that tastes like Nutella! It's easy to make, creamy, satisfying and so delicious. No oats and no grains needed!

8.9g

Net Carbs

18.6g

Protein

54.7g

Fat

600

kcal

30m

Keto Chocolate Caramel Cupcakes

Fluffy keto chocolate muffins topped with silky smooth sugar-free caramel frosting. A decadent treat for any special occasion!

4g

Net Carbs

6.8g

Protein

28.6g

Fat

297

kcal

1h 5m

Keto Italian Meatball Subs

These subways are made with deliciously juicy marinara meatballs which are stuffed into fluffy keto bread baguettes and topped with melty cheese. Your favorite take out made low-carb!

8.7g

Net Carbs

32.2g

Protein

49.1g

Fat

619

kcal

30m

Low-Carb Buffalo Chicken Skillet

Juicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.

3.4g

Net Carbs

49.2g

Protein

30.7g

Fat

502

kcal

30m

Keto Herb & Cheese Stuffed Mushrooms

Baked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!

4.7g

Net Carbs

24.1g

Protein

29.5g

Fat

373

kcal

1h

Chewy Keto Chocolate Chip Cookies

Easy low-carb cookies packed with chunks of dark chocolate and crunchy pecans enhanced with hints of vanilla, lemon zest and flaky sea salt. Deliciously chewy cookies with no sugar and no gluten!

3.3g

Net Carbs

5.1g

Protein

27.5g

Fat

278

kcal

1h

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

0g

Net Carbs

12.9g

Protein

4.3g

Fat

90

kcal

50m

Low-Carb Greek Calamari Stew

This is the best low-carb seafood stew! Greek-style tender squid cooked with eggplant and kalamata olives in rich red tomato sauce flavored with onions, herbs and white wine.

10.6g

Net Carbs

25.7g

Protein

27g

Fat

429

kcal

15m

Keto Cauliflower Tater Tots

Say hello to the best low-carb recipe for tater tots! This homemade keto version is easy to make and just as delicious as traditional tater tots.

6.5g

Net Carbs

16.6g

Protein

17.9g

Fat

259

kcal

15m

Sweet Keto Protein Waffles

These light and fluffy keto waffles are the perfect vessel for any sweet toppings. Make these low-carb, low-calorie and high-protein waffles in just a few minutes!

2.8g

Net Carbs

11.1g

Protein

10.8g

Fat

155

kcal

30m

Low-Carb Blueberry Skillet Danish

Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.

8.6g

Net Carbs

20.1g

Protein

46.8g

Fat

513

kcal

1h

Low-Carb Brie & Sausage Casserole

An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.

5.3g

Net Carbs

27.2g

Protein

36.9g

Fat

470

kcal

8h

Keto Creme Caramel (Low-Carb Flan)

How to make the best low-carb creme caramel. Creamy vanilla custard is topped with sugar-free caramel sauce that is smooth and silky and tastes just like real caramel made from sugar.

2.5g

Net Carbs

4.1g

Protein

19.8g

Fat

211

kcal

25m

Easy One-Pan Lemon Chicken & Asparagus

Crispy chicken thighs baked with asparagus, lemon and balsamic vinegar. Make this easy five ingredient low-carb dinner in one skillet in less than 25 minutes!

4.4g

Net Carbs

30.1g

Protein

39g

Fat

489

kcal

15m

Savory Keto Protein Waffles

These fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!

4.6g

Net Carbs

37.4g

Protein

25.8g

Fat

383

kcal

1h

Low-Carb Baked Feta Shrimp Pasta

Shrimp and zucchini noodles baked in creamy tomato, feta and garlic sauce. This is an easy one-tray keto dinner with minimum clean up required.

9g

Net Carbs

31.7g

Protein

39.8g

Fat

523

kcal

2h

No Bake Keto White Chocolate & Raspberry Cheesecake

Sugar-free white chocolate cheesecake swirled with tangy raspberry cream. This light and airy low-carb dessert is easy to make with no baking and no crust required!

4.2g

Net Carbs

3.9g

Protein

28.2g

Fat

295

kcal

15m

Keto Ham & Cheese Dutch Baby Pancake

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

2g

Net Carbs

40.8g

Protein

31g

Fat

455

kcal

45m

Chewy Keto Eggless Cookies

These keto chocolate chip cookies are sweet and chewy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just a few ingredients.

2.2g

Net Carbs

3g

Protein

14.2g

Fat

145

kcal

5m

Keto Blue Cheese Sauce

Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.

1.3g

Net Carbs

5g

Protein

20.5g

Fat

202

kcal

30m

Keto Garlic Mustard Shrimp & Salmon Traybake

Mediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!

8.3g

Net Carbs

43g

Protein

48.5g

Fat

651

kcal

1h 15m

Keto White Chocolate Raspberry Cups

Creamy sugar-free white chocolate filled with tangy raspberry jelly layer. The easiest 5-ingredient keto treat!

4.7g

Net Carbs

3g

Protein

12.6g

Fat

150

kcal

20m

Keto Butterflied Chicken with Garlic Spinach

There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!

4.4g

Net Carbs

43.2g

Protein

27.4g

Fat

434

kcal