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Posts

2d

Fermented Macadamia Hummus

A creamy, tangy, keto-friendly and gut-friendly hummus made with fermented macadamia nuts. Perfect for dipping or spreading!

3.2g

Net Carbs

3.6g

Protein

30.6g

Fat

296

kcal

2h

Keto Chocolate Brownie Truffles

Low-carb and sugar-free chocolate brownie truffles made with keto brownie mix, dark chocolate, and crunchy macadamia nuts for a rich, satisfying treat that's easy to make.

1.3g

Net Carbs

3g

Protein

10.5g

Fat

117

kcal

1h

Air Fryer Keto Chocolate Pavlova

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

5.4g

Net Carbs

3.9g

Protein

23.4g

Fat

257

kcal

1h 10m

High-Protein Keto Pistachio Halva

A low-carb, protein-packed twist on the classic—these sugar-free bars are made with collagen, coconut butter, pistachios, and a zero-calorie sweetener. All the flavor, none of the sugar crash.

2.7g

Net Carbs

8.7g

Protein

14.9g

Fat

181

kcal

45m

Chewy Low-Carb Almond Cookies

Enjoy these guilt-free Chewy Keto Almond Cookies made with allulose and egg whites for a soft, chewy texture. Flavored with vanilla and almond extracts, these low-carb treats are the perfect keto-friendly dessert.

1.3g

Net Carbs

5.3g

Protein

9g

Fat

109

kcal

30m

Chewy Low-Carb Peanut Butter Cookies

Easy keto peanut butter cookies: soft, chewy, low-carb, and gluten-free. Just one bowl and five ingredients.

3.6g

Net Carbs

7.5g

Protein

16.8g

Fat

191

kcal

2h

No Bake Keto Dulce De Leche Cheesecake

Looking for a delicious low-carb, keto-friendly dessert that requires no baking? Try this easy recipe for Dulce De Leche Cheesecake made with Allulose. Perfect for those on a low-carb or keto diet, this crustless cheesecake is a decadent and guilt-free treat.

3.8g

Net Carbs

4.3g

Protein

46.7g

Fat

451

kcal

1h 30m

Keto "Rice" Krispie Marshmallow Chocolate Clusters

Indulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.

2.8g

Net Carbs

3.5g

Protein

14.5g

Fat

157

kcal

30m

Muhammara - How to Make Roasted Red Pepper Dip

Easy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.

4.6g

Net Carbs

1.9g

Protein

11.3g

Fat

131

kcal

15m

Creamy Chicken Blue Cheese Salad

Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!

7.3g

Net Carbs

55.6g

Protein

32.8g

Fat

563

kcal

5m

Low-Carb Affogato

Silky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!

4.2g

Net Carbs

3.8g

Protein

41g

Fat

413

kcal

1h

Air Fryer Keto Vanilla Berry Pavlova

The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with sugar-free meringue, whipped cream and fresh berries.

4.7g

Net Carbs

3.3g

Protein

23g

Fat

250

kcal

1h 30m

Low-Carb Pecan Sandies

These keto cookies are buttery and crisp with crunchy pecans, cinnamon and vanilla flavors. Also known as Mexican Wedding Cookies, these Keto Pecan Sandies are the perfect treat to enjoy with a cup of coffee or tea.

1.9g

Net Carbs

3.8g

Protein

19.1g

Fat

193

kcal

5h

Low-Carb French Chocolate Silk Pie

Classic French Silk Pie made low-carb! This recipe features grain-free chocolate pie crust, rich, creamy and decadent dark chocolate filling and pillowy-soft whipped cream topping with even more dark chocolate curls!

8.5g

Net Carbs

9.6g

Protein

52.7g

Fat

545

kcal

25m

Low-Carb Chocolate Pie Crust

This crunchy 5 ingredient chocolate pie crust is the perfect vessel for any fillings and toppings. A must-have gluten-free recipe for the Holiday season!

3g

Net Carbs

6.1g

Protein

15.1g

Fat

169

kcal

25m

The Best Low-Carb Schnitzel

Authentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!

3.2g

Net Carbs

48.6g

Protein

28.6g

Fat

471

kcal

5m

Keto Smoked Salmon & Avocado Sushi Rolls

This is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!

2.5g

Net Carbs

19.8g

Protein

11.8g

Fat

210

kcal

5m

Classic Bloody Mary Cocktail

Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.

5.4g

Net Carbs

1.4g

Protein

1.7g

Fat

171

kcal

1h

Keto Chocolate Covered Caramels

Chewy sugar-free caramels covered in dark and white chocolate. Just like your favorite candy bar but with none of the carbs!

2.1g

Net Carbs

0.9g

Protein

11.5g

Fat

115

kcal

10m

Crab Salad Cucumber Stacks

Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!

6.6g

Net Carbs

19.9g

Protein

18.3g

Fat

269

kcal

1h

Keto Mexican Chocolate Bundt Cake

This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.

4.8g

Net Carbs

9.3g

Protein

27.1g

Fat

299

kcal

4h

Low-Carb Tiramisu - Just Like the Real Deal!

The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.

4g

Net Carbs

14.2g

Protein

33.8g

Fat

396

kcal

40m

Keto Chicken Crust Pizza

The best way to make meat based pizza that is thin, crispy and packed full of flavor. No more soggy meatza! A tasty high-protein, keto dinner in less than an hour.

6.5g

Net Carbs

50.4g

Protein

31.4g

Fat

519

kcal

1h 30m

Keto Chocolate Covered Pink Truffles

These keto Valentine's Day Truffles will make your loved one feel special. An easy to make yet impressive gift!

1.8g

Net Carbs

4.1g

Protein

8.9g

Fat

111

kcal