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Posts

30m

Keto Taco Chaffle Bowls

Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!

7g

Net Carbs

36g

Protein

51.2g

Fat

650

kcal

15m

Keto Tuscan Creamed Spinach

Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.

6.4g

Net Carbs

10g

Protein

26.9g

Fat

318

kcal

20m

Low-Carb Italian Stuffed Chicken Burgers

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

3.4g

Net Carbs

55.8g

Protein

30.9g

Fat

526

kcal

5m

Raspberry & Lemon Protein Smoothie

This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.

7.6g

Net Carbs

43.1g

Protein

15.4g

Fat

351

kcal

1h

Keto Hamburger Borek

Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!

5.7g

Net Carbs

24.7g

Protein

33.5g

Fat

427

kcal

7d

Low-Carb Limoncello

Authentic Limoncello made low-carb! This sugar-free Italian lemon liqueur tastes just like the real deal but with none of the sugar.

0.5g

Net Carbs

0g

Protein

0g

Fat

63

kcal

5m

Keto Peanut Butter Chocolate Protein Smoothie

Creamy keto smoothie made with a secret ingredient for ultra creamy, frothy and nutritious meal. This delicious high-protein breakfast smoothie is just what you need to start your day!

7.1g

Net Carbs

44.6g

Protein

50.8g

Fat

666

kcal

1h 10m

Low-Carb Shrimp and Mango Ceviche

This easy low-carb shrimp & mango ceviche is great as an appetizer or light meal. Enjoy the perfect combination of juicy shrimp marinated in citrus juices, sweet mango, creamy avocado and crunchy tomatoes and onions.

6.8g

Net Carbs

12.5g

Protein

15.9g

Fat

225

kcal

10m

Keto Breakfast Pizza Eggs

Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!

5.3g

Net Carbs

30.4g

Protein

51.1g

Fat

608

kcal

1h 30m

No Bake Keto Key Lime Pie

Love Key Lime Pie but don't enjoy the hassle? Make these easy no bake keto Key Lime Pies in just 15 minutes! A healthy sugar-free and gluten-free dessert anyone can make.

5.7g

Net Carbs

7.4g

Protein

53.2g

Fat

536

kcal

40m

Low-Carb Fish and Chips

Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!

5.5g

Net Carbs

54.4g

Protein

40.4g

Fat

582

kcal

40m

Easy Pork Chops with Cabbage Noodles

These easy pork chops are first pan-fried and then baked in the oven and served with crisp-tender lemon cabbage noodles. A tasty low-carb and gluten-free dinner recipe for two!

6.2g

Net Carbs

46.4g

Protein

42.4g

Fat

605

kcal

10m

Keto Tres Leches Mug Cake

Fluffy low-carb vanilla cake topped with the creamiest sugar-free Tres Leches frosting. A healthy diabetic-friendly dessert in less than 10 minutes!

5.8g

Net Carbs

13.4g

Protein

51.2g

Fat

561

kcal

20m

Low-Carb Chorizo Shakshuka

A tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!

7.9g

Net Carbs

20.9g

Protein

37.4g

Fat

463

kcal

2h 45m

Garlic, Herb & Mustard Marinated Air Fryer Chicken

The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.

2.3g

Net Carbs

33.2g

Protein

59.3g

Fat

680

kcal

3h

Low-Carb Braised Lamb Shanks

Slow cooked lamb shanks cooked in rich red wine sauce with aromatics and vegetables until fall-apart tender. A tasty and satisfying dinner recipe for Easter or just when you crave cozy comfort food.

7g

Net Carbs

47.1g

Protein

46.1g

Fat

732

kcal

2h 15m

The Best Keto Cinnamon Rolls

These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.

6.4g

Net Carbs

22.9g

Protein

12.1g

Fat

250

kcal

30m

Creamy Low-Carb Cajun Chicken

Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.

8.7g

Net Carbs

34.4g

Protein

43.2g

Fat

579

kcal

1h 10m

Keto Basque Burnt Cheesecake

A healthy low-carb version of the world-famous Basque cheesecake. Easy crustless cheesecake made with just a few ingredients.

3.2g

Net Carbs

6.4g

Protein

25.4g

Fat

249

kcal

30m

Low-Carb Beef Taco Skillet

This 30-minute keto Taco Skillet is easy to make and packed with so much flavor. It’s a healthy low-carb dinner recipe everybody will enjoy!

8.2g

Net Carbs

24.2g

Protein

39.8g

Fat

503

kcal

1h

Chewy Keto Maple Pecan Granola Bars

These nutty, chewy, gooey keto granola bars are a sugar-free, low-carb, high-protein snack that's perfect for on-the-go. Your ultimate breakfast keto granola bar recipe!

4.4g

Net Carbs

11g

Protein

27.6g

Fat

314

kcal

2h 30m

Easy Keto Butter Chicken - Chicken Makhani

If you’re a fan of mildly spicy Indian cuisine, you’ll love this keto-friendly take on butter chicken aka chicken makhani.

6.1g

Net Carbs

39.2g

Protein

40.9g

Fat

561

kcal

45m

Low-Carb Baked Feta Pasta

This Baked Feta Pasta is our low-carb take on the popular TikTok sensation! An easy one-tray keto dinner with minimum clean up required.

8.3g

Net Carbs

11.7g

Protein

46.3g

Fat

505

kcal

45m

Low-Carb Chicken Fajita Bowls

These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.

8.3g

Net Carbs

31.3g

Protein

41.8g

Fat

554

kcal