Skip to content
Free Trial
  1. Home
  2. Blog
  3. Recipes

One Pot & Sheet Pan Recipes

243 recipes Filter these recipes →

Posts

Pan-Fried Sea Bass with Butter Samphire (keto, low-carb, grain-free) 10m

Pan-Fried Sea Bass with Butter Samphire

Pan seared sea bass cooked to perfection with crunchy skin and served with butter samphire and lemon. An easy low-carb dinner recipe in just 10 minutes!

2.3g
Net Carbs
34.2g
Protein
43.6g
Fat
550
kcal
Low-Carb Spiced Cauli-Rice with Sardines (keto, paleo, grain-free) 25m

Low-Carb Spiced Cauli-Rice with Sardines

This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.

9.6g
Net Carbs
25.7g
Protein
31.3g
Fat
433
kcal
Low-Carb Shrimp Meygoo Polo (keto, paleo, grain-free) 30m

Low-Carb Shrimp Meygoo Polo

A simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice.

7.8g
Net Carbs
19.8g
Protein
30g
Fat
386
kcal
Easy Low-Carb Bolognese Sauce (keto, paleo, grain-free) 45m

Easy Low-Carb Bolognese Sauce

This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!

6.1g
Net Carbs
23.7g
Protein
32.9g
Fat
426
kcal
Low-Carb Curry Marinated Halloumi (keto, sugar-free, grain-free) 30m

Low-Carb Curry Marinated Halloumi

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

2.6g
Net Carbs
25.3g
Protein
55g
Fat
605
kcal
100 Low-Carb and Keto Recipes for Easter 1h

Low-Carb Roast Onion Soup

This easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.

7.1g
Net Carbs
8.5g
Protein
22.5g
Fat
269
kcal
Baked Salmon With Garlic Butter (low-carb, paleo, keto) 20m

Baked Salmon With Garlic Butter

Sheet pan salmon baked with lemon and garlic butter. This is a complete low-carb and keto dinner made in just 20 minutes!

7g
Net Carbs
28.7g
Protein
40.2g
Fat
509
kcal
Keto Chicken Spinach & Artichoke Casserole (low-carb, gluten-free, grain-free) 1h

Keto Chicken Spinach & Artichoke Casserole

Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.

6.7g
Net Carbs
43g
Protein
31.5g
Fat
499
kcal
Easy Garlic Steak Zucchini Skillet (low-carb, keto, grain-free) 20m

Keto Garlic Steak Zucchini Skillet

This skillet steak is the perfect low-carb recipe for busy cooks. Juicy steak cooked in garlic butter and tossed with bites of zucchini. A tasty dinner recipe in under 20 minutes!

4.2g
Net Carbs
54g
Protein
58.2g
Fat
768
kcal
Creamy Low-Carb Chicken with Capers (grain-free, keto, gluten-free) 25m

Creamy Low-Carb Chicken with Capers

Tender chicken thighs cooked in rich and creamy lemon, cheese, herb & caper sauce and green beans. An easy keto one-pot meal made with just a few common ingredients in under 30 minutes!

8.8g
Net Carbs
41.1g
Protein
44.6g
Fat
574
kcal
Creamy Low-Carb Artichoke Soup (keto, gluten-free, vegetarian) 45m

Creamy Low-Carb Artichoke Soup

Creamy and satisfying, smooth and silky vegetable soup made with canned artichokes, aromatics, cream and lemon.

8g
Net Carbs
6.3g
Protein
25.5g
Fat
303
kcal
Cheesy Low-Carb Tuna Casserole (gluten-free, keto, grain-free) 25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g
Net Carbs
29.6g
Protein
22.6g
Fat
342
kcal
Low-Carb Cabbage, Halloumi & Pesto Breakfast Hash (keto, paleo, grain-free) 15m

Cabbage, Halloumi & Pesto Breakfast Hash

This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!

7.2g
Net Carbs
25g
Protein
61g
Fat
682
kcal
Low-Carb Tuna Shakshuka (pescatarian, keto, grain-free) 20m

Low-Carb Tuna Shakshuka

This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.

4g
Net Carbs
29.8g
Protein
33.4g
Fat
438
kcal
45m

Seared Pork Chops with Creamy Cheese Sauce

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

3.9g
Net Carbs
28.5g
Protein
34.6g
Fat
446
kcal
Spiced Duck & Brussels Sprout Tray Bake (low-carb, keto, grain-free) 1h 35m

Spiced Duck & Brussels Sprout Tray Bake

A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.

8.4g
Net Carbs
27.9g
Protein
38.2g
Fat
499
kcal
1h

Low-Carb Irish Shepherd's Pie

This keto Shepherd's Pie is comfort food at its best. That combination of rich meat and low-carb gravy with a luscious creamy colcannon topping just can’t be beaten!

6.9g
Net Carbs
20.4g
Protein
30.9g
Fat
391
kcal
Low-Carb Chimichurri Chicken Tray Bake (keto, paleo, grain-free) 45m

Low-Carb Chimichurri Chicken Tray Bake

Easy low-carb and high protein tray bake made with crispy chicken, roasted vegetables and homemade chimichurri sauce.

7.4g
Net Carbs
30.1g
Protein
54g
Fat
643
kcal
Easy Keto Tahini Dressing (low-carb, sugar-free, grain-free) 20m

Grilled Eggplant Salad with Tahini Dressing

Mediterranean inspired grilled eggplant, pepper and kale salad drizzled with creamy tahini dressing. An easy low-carb and keto side salad.

6.6g
Net Carbs
4.3g
Protein
13.5g
Fat
172
kcal
Mediterranean Oven Roasted Prawns (low-carb, keto, grain-free) 15m

Mediterranean Oven Roasted Prawns

These simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.

2.1g
Net Carbs
22.2g
Protein
38.8g
Fat
439
kcal
Super simple Keto Chili (low-carb, dairy-free, gluten-free) 25m

Super Simple Keto Chili

There’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!

5.5g
Net Carbs
21.2g
Protein
33.6g
Fat
424
kcal
Keto Creamy Garlic Shrimp For Two (low-carb, gluten-free, grain-free) 20m

Creamy Keto Garlic Shrimp For Two

Do you want to make a super special dinner for your loved one, but don’t want to spend hours in the kitchen? This is the dish for you. Creamy garlic sauce, juicy shrimp and crunchy zucchini noodles!

7.8g
Net Carbs
24.7g
Protein
57.7g
Fat
638
kcal