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Keto Spring

596 recipes · 9 guides Filter these recipes →

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15m

Easy Full English Keto Breakfast

A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!

7g
Net Carbs
29.6g
Protein
55g
Fat
658
kcal
Easy Instant Pot Rack Of Lamb (low-carb, keto, paleo) 40m

Easy Instant Pot Rack Of Lamb

This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.

2.2g
Net Carbs
19.1g
Protein
40.4g
Fat
453
kcal
Low-Carb Halloumi & Vegetable Fritters (low-carb, vegetarian, grain-free) 20m

Low-Carb Halloumi & Vegetable Fritters

These spiced grain-free veggie fritters are ideal as a quick and healthy weeknight meal or as a side served with roast chicken, pork or fish.

6.5g
Net Carbs
15.6g
Protein
28.7g
Fat
357
kcal
Low-Carb Crispy Brussels Sprouts With Cotija Cheese (keto, gluten-free, grain-free) 30m

Low-Carb Crispy Brussels Sprouts With Cotija Cheese

A simple and delicious way to eat Brussels sprouts - with smoky bacon, spicy jalapeños and cotija cheese crumbles. These crispy Brussels sprouts could be key to converting sprout haters!

6.2g
Net Carbs
9.4g
Protein
17.1g
Fat
223
kcal
45m

Low-Carb Brussels Sprouts Casserole

Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!

9.9g
Net Carbs
14.6g
Protein
26.4g
Fat
344
kcal
Low-Carb Cauli Cream Baked Eggs (keto, gluten-free, vegetarian) 40m

Low-Carb Cauliflower Cream Baked Eggs

Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!

8.4g
Net Carbs
20.3g
Protein
26g
Fat
349
kcal
Low-Carb Crispy Lemon & Herb Chicken Wings (keto, paleo, grain-free) 50m

Low-Carb Crispy Lemon & Herb Chicken Wings

These simple 6 ingredient crispy chicken wings are perfect for Super Bowl night or to snuggle up to with a good Netflix box set.

1g
Net Carbs
14.9g
Protein
18.4g
Fat
232
kcal
Keto Bacon Wrapped Chicken Parcels (low-carb, gluten-free, grain-free) 1h

Keto Bacon Wrapped Chicken Parcels

Tender and juicy chicken stuffed with herby cheese and wrapped in delicious slices of bacon. An easy five-ingredient low-carb dinner recipe!

2.1g
Net Carbs
56.7g
Protein
29.7g
Fat
492
kcal
Low-Carb Savory Crepe Cake (keto, gluten-free, grain-free) 50m

Low-Carb Mushroom & Cheese Crepe Cake

This savory grain-free crepe cake is an easy yet impressive recipe to serve for brunch or any special occasion.

5.2g
Net Carbs
11.2g
Protein
24.5g
Fat
269
kcal
Creamy Keto Herb Feta Dressing (low-carb, sugar-free, sugar-free) 5m

Creamy Keto Herb Feta Dressing

A quick and easy salad dressing made with heart-healthy fats, creamy cheese and fragrant herbs.

1g
Net Carbs
1.8g
Protein
10.1g
Fat
101
kcal
100+ Low-Carb and Keto Recipes For Halloween 20m

Low-Carb Instant Pot Palak Paneer

This quick and easy low-carb palak paneer is a tasty Indian dish that can be made in under 20 minutes!

10.9g
Net Carbs
20.9g
Protein
34.3g
Fat
442
kcal
Low-Carb Asparagus Mimosa (keto, paleo, grain-free) 20m

Low-Carb Asparagus Mimosa

This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.

3g
Net Carbs
8.9g
Protein
23.4g
Fat
264
kcal
100+ Low-Carb and Keto Recipes For Halloween 15m

Green Omelet Stuffed with Salmon and Avocado

This spinach omelet is the easiest keto breakfast meal to whip up. Serve with lots of green salad for a quick and satisfying dinner!

3.8g
Net Carbs
30.9g
Protein
41.9g
Fat
528
kcal
Keto Teriyaki Chicken Bowl (low-carb, paleo, grain-free) 30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g
Net Carbs
33.8g
Protein
45.2g
Fat
587
kcal
Quick Keto Salmon Power Bowl (low-carb, paleo, gluten-free) 10m

Quick Keto Salmon Power Bowl

This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!

4.6g
Net Carbs
36g
Protein
39.9g
Fat
537
kcal
Quick & Easy Homemade Mint Pesto (low-carb, paleo, dairy-free, vegan) 5m

Quick & Easy Mint Pesto

Simple dairy-free pesto made with fresh mint, garlic, lemon zest, almonds and olive oil. Perfect with lamb, steak and chicken dishes!

0.6g
Net Carbs
0.5g
Protein
8.9g
Fat
84
kcal
Low-Carb Caprese Chicken Bowls (keto, primal, grain-free) 40m

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

7.3g
Net Carbs
43.5g
Protein
54.2g
Fat
715
kcal
Easy Low-Carb Snuggled Eggs (keto, primal, vegetarian) 45m

Easy Low-Carb Snuggled Eggs

A healthy twist on Eggslut's signature egg dish using mashed cauliflower and parsley root instead of potatoes. This healthy low-carb recipe makes a fun party snack!

2.9g
Net Carbs
9g
Protein
15g
Fat
176
kcal
Low-Carb & Keto California Omelet (paleo, grain-free, gluten-free) 20m

High Protein California Omelet

This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!

4.7g
Net Carbs
35.4g
Protein
48.2g
Fat
615
kcal
Keto Bacon Cheddar Cups (low-carb, primal, grain-free) 35m

Keto Bacon Cheddar Egg Muffins

These easy low-carb egg cups are the perfect packable lunch. A quick meal made with just 4 ingredients!

1.6g
Net Carbs
12g
Protein
14.9g
Fat
191
kcal
100 Low-Carb and Keto Recipes for Easter 30m

Low-Carb Salmon Nicoise Salad

A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.

5.6g
Net Carbs
22.5g
Protein
43.2g
Fat
507
kcal
Low-Carb Strawberry & Rhubarb Smoothie (keto, paleo, sugar-free) 5m

Low-Carb Strawberry & Rhubarb Smoothie

This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & rhubarb jam, almond milk, cream and collagen.

7.3g
Net Carbs
24.5g
Protein
26.1g
Fat
369
kcal
Low-Carb Roasted Strawberry & Rhubarb Jam (vegan, paleo, sugar-free) 20m

Low-Carb Roasted Strawberry & Rhubarb Jam

This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!

1.4g
Net Carbs
0.2g
Protein
0.1g
Fat
8
kcal