Keto Summer

20m

Berry Infused Prosecco

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!

4.9g

Net Carbs

0.2g

Protein

0.1g

Fat

88

kcal

35m

Smoked Salmon Keto Mini Quiches

A healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!

1g

Net Carbs

7.9g

Protein

9g

Fat

118

kcal

1h 45m

Low-Carb Instant Pot Osso Buco

Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!

4.4g

Net Carbs

34.5g

Protein

24.4g

Fat

389

kcal

10m

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

6.2g

Net Carbs

3.7g

Protein

8.1g

Fat

118

kcal

10m

Broccoli Stem Bacon Slaw

Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!

5.6g

Net Carbs

8.6g

Protein

24.4g

Fat

268

kcal

4h 20m

No-Churn Keto Vanilla & Strawberry Ice Cream

Luscious, soft sugar-free ice cream made in a few simple steps without an ice cream maker. A healthy low-carb treat for any occasion!

3.7g

Net Carbs

5.3g

Protein

22.2g

Fat

247

kcal

20m

Keto Jalapeño Cheese Bread

This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.

1.5g

Net Carbs

6.4g

Protein

5.9g

Fat

92

kcal

5m

Mixed Leaf Salad with Sugar-Free Raspberry Vinaigrette

Our go-to side salad made with mixed leafy greens, tossed with red onion, and then topped with creamy raspberry vinaigrette that is tart with a hint of sweetness.

3.5g

Net Carbs

1.3g

Protein

10.4g

Fat

114

kcal

25m

Grilled Radicchio with Parmesan Dressing

Perfectly grilled radicchio drizzled with cheesy Parmesan dressing. A quick and delicious side dish you have to try!

5.4g

Net Carbs

4.8g

Protein

15g

Fat

170

kcal

45m

Low-Carb Curried Cauliflower Steaks

These vegetarian keto curried cauli steaks are a delicious low carb dinner recipe delicately spiced and super tasty.

4.5g

Net Carbs

3.6g

Protein

23.1g

Fat

241

kcal

20m

Low-Carb Bacon & Cheese Broccoli Salad

This tasty broccoli side salad is packed full of flavor, protein and healthy fats to keep you full for longer.

3.4g

Net Carbs

10.7g

Protein

35.9g

Fat

378

kcal

20m

Low-Carb Mediterranean Meatball Lunchbox Bowls

These low-carb Mediterranean meatball bowls are perfect for lunch boxes. A heathy meal prepared in under 20 minutes.

7g

Net Carbs

31.4g

Protein

32.4g

Fat

456

kcal

5m

Sun-Dried Tomato & Basil Dressing

This simple low carb dressing is the perfect complement to chicken, fish, meatballs, or drizzled over a big bowl of crispy green salad.

2.2g

Net Carbs

1g

Protein

17g

Fat

163

kcal

15m

Speedy Low-Carb Tuna Lunch Bowl

This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.

6.4g

Net Carbs

44.2g

Protein

71.3g

Fat

866

kcal

10m

Low-Carb Italian Stracciatella Soup

This healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!

0.5g

Net Carbs

12.2g

Protein

10.9g

Fat

151

kcal

1h

Low-Carb Thai Chicken Skewers

Tasty Asian-style meat skewers marinated in homemade curry paste, coconut milk and cilantro, and then grilled with bell peppers, zucchini and onion wedges. A tasty meal not just for summer barbecues!

9.6g

Net Carbs

31.4g

Protein

28.3g

Fat

430

kcal

30m

Low-Carb Chicken Pesto Meatballs

These quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!

4.3g

Net Carbs

27.3g

Protein

32.9g

Fat

424

kcal

5m

Easy Nut-Free & Dairy-Free Basil Pesto

This easy dairy-free and nut-free pesto is the perfect topping for fresh salads, baked salmon or roast vegetables.

0.6g

Net Carbs

1.1g

Protein

7.4g

Fat

73

kcal

25m

Bacon, Egg & Asparagus Keto Bowl

This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.

5.3g

Net Carbs

25g

Protein

53.4g

Fat

609

kcal

30m

Low-Carb Chorizo Guacamole Bunless Burgers

These tasty chorizo & guac burgers are easy to prepare and full of flavor. Instead of bread, these keto-friendly naked burgers are served with crispy lettuce.

4.5g

Net Carbs

28.9g

Protein

40.1g

Fat

510

kcal

20m

Low-Carb Strawberry & Cream Crepes

Enjoy these easy keto crepes filled with whipped cream and fresh strawberries as a healthy breakfast or dessert option.

6.7g

Net Carbs

6.7g

Protein

32.7g

Fat

362

kcal

4h

Low-Carb Black Forest Chocolate Cake

Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!

8.6g

Net Carbs

11.3g

Protein

44.6g

Fat

482

kcal

35m

Low-Carb Veggie Full English Breakfast Bowl

A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.

9.7g

Net Carbs

15.9g

Protein

60.7g

Fat

662

kcal

10m

Low-Carb Bruschetta Stuffed Avocado

Swap the high-carb bread for nutrient-dense avocado in this quick and easy healthy appetizer.

4.6g

Net Carbs

2.7g

Protein

21.6g

Fat

237

kcal