Keto Summer

1h

Smooth & Silky Salted Keto Caramel

This thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!

0.6g

Net Carbs

0.2g

Protein

6.5g

Fat

62

kcal

4h

Keto Red, White & Blue Jello Cake

Celebrate this year's Fourth of July in keto style with this delicious patriotic berry & cream jello cake. It's packed full of flavor yet low in carbs and calories!

5.2g

Net Carbs

2.1g

Protein

20.3g

Fat

218

kcal

2h 30m

Greek Chicken Souvlaki Skewers

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.

1.8g

Net Carbs

50.8g

Protein

24g

Fat

440

kcal

4h 20m

Low-Carb Oven Pork Ribs with Barbecue Sauce

These finger-licking good, oven baked pork ribs are marinated in spices, baked until fall-apart-tender and then brushed with the most delicious sugar-free chocolate BBQ sauce!

5.2g

Net Carbs

39.8g

Protein

44.4g

Fat

581

kcal

10m

Authentic Greek Tzatziki

Authentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.

5.9g

Net Carbs

9g

Protein

13.8g

Fat

182

kcal

30m

Butterflied Chicken Drumsticks with Chimichurri Sauce

Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!

3g

Net Carbs

27.8g

Protein

48.6g

Fat

572

kcal

20m

Individual Keto Victoria Sponge Cakes

These single-serve Victoria Sponge Cakes an easy and delicious low-carb dessert. The base is made with our quick vanilla mug cakes which means you can have a delicious sugar-free treat in less than 20 minutes!

5.9g

Net Carbs

12.6g

Protein

32.8g

Fat

390

kcal

5m

Fluffy Scrambled Eggs with Cottage Cheese

How to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!

4.7g

Net Carbs

30.3g

Protein

41.6g

Fat

518

kcal

15m

Creamy Red Cabbage Coleslaw

Creamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!

7g

Net Carbs

2g

Protein

34.5g

Fat

345

kcal

4h

Low-Carb No Bake Lemon Posset Tart

This is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries.

7g

Net Carbs

8.1g

Protein

44.1g

Fat

465

kcal

1h

Ginger & Lime Spatchcock Chicken

There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!

2g

Net Carbs

36.5g

Protein

44g

Fat

548

kcal

10m

Crab Salad Cucumber Stacks

Deliciously creamy crab salad served on crunchy cucumber slices. This is an easy low-carb meal that can be made in less than 10 minutes!

6.6g

Net Carbs

19.9g

Protein

18.3g

Fat

269

kcal

20m

Halloumi, Egg & Avocado Abundance Bowls

This low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.

9g

Net Carbs

44.5g

Protein

104.1g

Fat

1,163

kcal

5m

Low-Carb Hoisin Sauce

This homemade Chinese Hoisin Sauce is so much better and healthier than store-bought! It's low in carbs and takes just 5 minutes to prepare from scratch.

1.9g

Net Carbs

0.9g

Protein

0.8g

Fat

18

kcal

1h 10m

5 Ingredient Keto Lemon Mousse

This easy low-carb lemon mousse is smooth, creamy, light and refreshing. The perfect dessert to serve at any dinner party. No sugar, guilt-free, low calorie treat!

3g

Net Carbs

2.9g

Protein

25.5g

Fat

256

kcal

20m

Low-Carb Boiled Eggs with Soldiers

Keto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!

4g

Net Carbs

28.1g

Protein

34.5g

Fat

447

kcal

1h

Keto Dulce de Leche

Make your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor.

1g

Net Carbs

0.6g

Protein

11.7g

Fat

112

kcal

1h

Roasted Tomato Soup with Parmesan Crisps

This is an easy low-carb vegetable soup recipe for everyday cooking. Roasting adds amazing depth which pairs perfectly with crunchy Parmesan crisps and fresh basil.

8.3g

Net Carbs

9.3g

Protein

19.8g

Fat

260

kcal

3h

Low-Carb Fresh Strawberry Pie

This is a simple yet delicious Fresh Keto Strawberry Pie. Sweet keto pie crust filled with strawberry sauce and fresh strawberries, all set with gelatin. No starches, no gluten and no sugar needed!

6g

Net Carbs

6.8g

Protein

19g

Fat

225

kcal

45m

Italian Cheese Stuffed Chicken

These Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.

4g

Net Carbs

65.8g

Protein

25.8g

Fat

528

kcal

4h

Low-Carb No Bake Lemon Cheesecake

This creamy Keto Meyer Lemon Cheesecake is the perfect sugar-free treat for spring and summer. No baking and no gelatin needed!

4.4g

Net Carbs

5.6g

Protein

47.3g

Fat

468

kcal

10m

Air Fryer Spinach & Feta Egg Muffins

Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!

2.3g

Net Carbs

12.4g

Protein

15g

Fat

198

kcal

20m

Keto Pepperoni Deep Dish Pizza

A low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.

3.1g

Net Carbs

19.8g

Protein

23.3g

Fat

304

kcal

15m

Low-Carb Tuna Cakes

Keto tuna cakes made with common pantry staples in just 15 minutes! A healthy lunchbox option that's low in carbs and high in protein to keep hunger away.

2.8g

Net Carbs

25.2g

Protein

17.4g

Fat

278

kcal