Keto Summer

5m

Crunchy Lemon & Herb Lettuce Salad

Sometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!

1.8g

Net Carbs

1.1g

Protein

13.7g

Fat

134

kcal

5m

Blueberry & Lemon Protein Smoothie

Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!

8g

Net Carbs

36.2g

Protein

33.9g

Fat

488

kcal

5m

Strawberry & Cream Protein Smoothie

Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.

8.2g

Net Carbs

36.5g

Protein

33.9g

Fat

498

kcal

40m

Tomato & Celery Pasta Sauce

This is the best tomato sauce and it's so versatile! Use just like pasta sauce, pizza sauce, with meatballs or in your favorite casseroles.

3.1g

Net Carbs

1g

Protein

7g

Fat

84

kcal

40m

Low-Carb Seafood Cauliflower Paella

Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.

9.5g

Net Carbs

24.4g

Protein

24.5g

Fat

361

kcal

2h

Sugar-Free Lemon Ice Tea Popsicles

These refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!

0.6g

Net Carbs

0g

Protein

0g

Fat

2

kcal

40m

Baked Feta Pasta Sauce

The original baked feta pasta sauce made from scratch. A delicious sauce to serve with low-carb pasta, zucchini noodles or palmini noodles.

2.6g

Net Carbs

4.3g

Protein

23.2g

Fat

238

kcal

2h

Sugar-Free Blueberry Kefir Popsicles

Refreshing summer keto popsicles made with just 4 ingredients: gut-healthy kefir, blueberries, vanilla and low-carb sweetener. No ice cream maker needed!

4.1g

Net Carbs

2.4g

Protein

2.1g

Fat

47

kcal

5m

Keto Smoked Salmon & Avocado Sushi Rolls

This is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!

2.5g

Net Carbs

19.8g

Protein

11.8g

Fat

210

kcal

30m

Low-Carb Berry Dutch Baby Pancake

This easy skillet keto pancake is like a cross between a soufflé, omelet and pancake. It's light and fluffy and it's topped with sweet-tart summer berries for the ultimate breakfast treat.

8.6g

Net Carbs

15.2g

Protein

23.9g

Fat

331

kcal

2h

Raspberry Protein Blender Ice Cream

This keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!

6.2g

Net Carbs

10.1g

Protein

11.8g

Fat

182

kcal

30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g

Net Carbs

3.1g

Protein

18.7g

Fat

216

kcal

2h

Zero-Carb Electrolyte Gummies

These easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!

0.3g

Net Carbs

4.7g

Protein

0g

Fat

20

kcal

30m

Cantonese Sea Bass with Bok Choy

Chinese inspired fish with greens, ginger and spring onion. This is a tasty summer dish that's naturally low in carbs, high in protein, and packed with flavor!

5.3g

Net Carbs

42.3g

Protein

37.1g

Fat

540

kcal

7d

Low-Carb Orangello Liqueur

This homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!

0.6g

Net Carbs

0g

Protein

0g

Fat

64

kcal

15m

Crunchy Kohlrabi Slaw

Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!

4.1g

Net Carbs

2.3g

Protein

28g

Fat

283

kcal

15m

Low-Carb Greek Feta Burgers

Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!

1.6g

Net Carbs

28.6g

Protein

37.8g

Fat

469

kcal

5m

Keto Strawberry Electrolyte Slushie

This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.

3.1g

Net Carbs

0.3g

Protein

0.1g

Fat

15

kcal

2h

Keto Blueberry Swirl Frozen Yogurt

This easy five ingredient frozen blueberry yogurt is creamy and intensely fruity. High in protein and low in carbs, it's the perfect guilt-free summer treat!

7.6g

Net Carbs

11.1g

Protein

19.2g

Fat

255

kcal

2h

Keto Chocolate Collagen Blender Ice Cream

This keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!

1.6g

Net Carbs

11.1g

Protein

26.8g

Fat

307

kcal

30m

Keto Lemon Electrolyte Purple Slurpee

Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!

1.8g

Net Carbs

0.1g

Protein

0g

Fat

6

kcal

5m

Classic Bloody Mary Cocktail

Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.

5.4g

Net Carbs

1.4g

Protein

1.7g

Fat

171

kcal

1h

Cheesy Keto "Popcorn"

These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.

0.5g

Net Carbs

6.6g

Protein

2.9g

Fat

56

kcal

1h

Keto Chocolate Covered Caramels

Chewy sugar-free caramels covered in dark and white chocolate. Just like your favorite candy bar but with none of the carbs!

2.1g

Net Carbs

0.9g

Protein

11.5g

Fat

115

kcal