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30m

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

9g

Net Carbs

34.6g

Protein

37.5g

Fat

524

kcal

20m

Low-Carb Golden Chicken with Cauliflower Rice

Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

7.5g

Net Carbs

25.8g

Protein

38.1g

Fat

479

kcal

20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g

Net Carbs

3.6g

Protein

8.1g

Fat

116

kcal

2h

Low-Carb Cauliflower Gnocchi

Missing gnocchi on a low-carb diet? Here's how you can make keto gnocchi, step-by-step! These buttery cauliflower gnocchi are nut-free, coconut-free and can even be made dairy-free.

6.1g

Net Carbs

20.8g

Protein

16.2g

Fat

283

kcal

20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g

Net Carbs

4.1g

Protein

11.7g

Fat

145

kcal

1h

Whole Baked Masala Cauliflower

A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.

6g

Net Carbs

9.7g

Protein

12.1g

Fat

177

kcal

1h 20m

Low-Carb Italian Cauliflower Polpette

Traditional Italian meatballs are prepared with ground meat, bread crumbs, herbs and spices. Why not try this healthy gluten-free, keto and vegetarian version made with cauliflower?

8g

Net Carbs

13.6g

Protein

27.5g

Fat

338

kcal

30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g

Net Carbs

4.3g

Protein

18.7g

Fat

219

kcal

45m

Low-Carb Golden Crumbed Cauliflower

The Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.

7.8g

Net Carbs

13.4g

Protein

26g

Fat

318

kcal

40m

Buffalo Cauliflower Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers.

4.2g

Net Carbs

4.2g

Protein

8.2g

Fat

109

kcal

1h 15m

Keto Fish Pie

A traditional British recipe made low-carb and keto-friendly. This comfort food classic features smoked fish, eggs, and a creamy, grain-free sauce, all topped with mashed cauliflower and melted cheese. The addition of eggs gives it an extra protein boost!

8.3g

Net Carbs

37.5g

Protein

46.5g

Fat

616

kcal

25m

Keto Ginger Pork Cauliflower Rice Bowl

This low-carb Asian inspired ginger pork cauli-rice bowl is so easy to make, it tastes delicious and it's so good for you! An easy keto dinner that's also dairy-free, nut-free, egg-free, paleo and Whole 30.

8.7g

Net Carbs

31.5g

Protein

29.4g

Fat

428

kcal

20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g

Net Carbs

10.7g

Protein

19.1g

Fat

251

kcal

50m

Shrimp & Okra Gumbo With Cauliflower Rice

A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!

6.1g

Net Carbs

19.7g

Protein

16.5g

Fat

259

kcal

45m

Keto Cauliflower Pizza Muffins

These quick and easy low-carb savory muffins with Mediterranean flavors are a great option for your lunchbox!

3.3g

Net Carbs

10.3g

Protein

14g

Fat

185

kcal

20m

Low-Carb Kimchi Fried Cauliflower Rice

This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!

7.8g

Net Carbs

10.4g

Protein

24.9g

Fat

308

kcal

45m

Low-Carb Curried Cauliflower Steaks

These vegetarian keto curried cauli steaks are a delicious low carb dinner recipe delicately spiced and super tasty.

4.5g

Net Carbs

3.6g

Protein

23.1g

Fat

241

kcal

1h 30m

Low-Carb Chicken Liver Shepherd's Pie

A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.

9.6g

Net Carbs

21.1g

Protein

33.8g

Fat

432

kcal

15m

Low-Carb Buffalo Cauliflower Rice

This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!

8.3g

Net Carbs

11.7g

Protein

18.6g

Fat

252

kcal

30m

One Pot Fiesta Cauliflower Rice

This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!

7.4g

Net Carbs

3.1g

Protein

18.7g

Fat

216

kcal

40m

Low-Carb Seafood Cauliflower Paella

Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.

9.5g

Net Carbs

24.4g

Protein

24.5g

Fat

361

kcal

45m

Low-Carb Pumpkin & Feta Cauliflower Tabbouleh

There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.

8.2g

Net Carbs

5g

Protein

18.2g

Fat

219

kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g

Net Carbs

29.2g

Protein

12.7g

Fat

259

kcal

45m

Easy Low-Carb Snuggled Eggs

A healthy twist on Eggslut's signature egg dish using mashed cauliflower and parsley root instead of potatoes. This healthy low-carb recipe makes a fun party snack!

2.9g

Net Carbs

9g

Protein

15g

Fat

176

kcal