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5m

Keto Pumpkin Spice Egg Coffee

This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!

5.3g
Net Carbs
15.4g
Protein
25.1g
Fat
316
kcal
10m

Sugar-Free Dalgona Coffee

Deliciously light and fluffy sugar-free whipped coffee served over iced almond milk. A quick step-by-step guide to the Korean dalgona coffee. An easy refreshing low-carb coffee beverage for hot summer days!

3.5g
Net Carbs
1.3g
Protein
2.2g
Fat
38
kcal
Low-Carb Frozen Strawberry Daiquiri (low-carb, paleo, sugar-free) 5m

Low-Carb Frozen Strawberry Daiquiri

This frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!

5.7g
Net Carbs
0.7g
Protein
0.1g
Fat
156
kcal
Pumpkin, Walnut & Feta Dip (low-carb, keto, primal, vegetarian) 45m

Low-Carb Pumpkin, Walnut & Feta Dip

There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!

6.8g
Net Carbs
3.7g
Protein
13.1g
Fat
155
kcal
Frozen Low-Carb Raspberry Margarita (keto, paleo, sugar-free) 5m

Frozen Low-Carb Raspberry Margarita

Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.

6g
Net Carbs
0.8g
Protein
2.1g
Fat
179
kcal
Keto Italian Antipasti Cold Plate (primal, low-carb, gluten-free) 5m

Keto Italian Antipasti Cold Plate

This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.

7g
Net Carbs
39.6g
Protein
34.6g
Fat
506
kcal
How To Make Low-Carb Apple Butter (keto, paleo, sugar-free) 1h 45m

How To Make Low-Carb Apple Butter

This is not your usual apple butter because there are no apples in this recipe - and you will never know! Infused with cinnamon, this keto recipe is perfect for fall inspired treats.

0.6g
Net Carbs
0.2g
Protein
0.1g
Fat
4
kcal
Keto Cheeseburger Stromboli (keto, gluten-free, primal) 30m

Keto Cheeseburger Stromboli

Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!

3.4g
Net Carbs
19.3g
Protein
24.3g
Fat
313
kcal
Sugar-Free Lemon Ice Tea Popsicles (low-carb, keto, vegan) 2h

Sugar-Free Lemon Ice Tea Popsicles

These refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!

0.6g
Net Carbs
0g
Protein
0g
Fat
2
kcal
Keto Apple Mini Pot Pies (low-carb, grain-free, sugar-free) 1h

Keto Mini Apple Pot Pies

These are not your usual apple pies, they are way healthier. There is no sugar, no flour and even no apples but you will never know!

6.2g
Net Carbs
9.8g
Protein
22.8g
Fat
274
kcal
30m

Keto Lemon Electrolyte Purple Slurpee

Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!

1.8g
Net Carbs
0.1g
Protein
0g
Fat
6
kcal
Keto Chocolate Hazelnut Biscotti (low-carb, paleo, grain-free) 1h 30m

Keto Chocolate Hazelnut Biscotti

These crunchy sugar-free biscotti are great for dunking in tea, coffee, or hot chocolate. It's the perfect sweet breakfast treat or an after dinner dessert.

1.6g
Net Carbs
3.2g
Protein
8.7g
Fat
97
kcal
Low-Carb Cucumber & Lime Cooler (sugar-free, keto, paleo) 4h

Low-Carb Cucumber Lime Cooler

This refreshing cucumber lime cooler is perfect for a hot summer day. A tasty low-carb drink infused with mint and ginger!

4.5g
Net Carbs
0.6g
Protein
0.2g
Fat
20
kcal
Low-Carb Chilled Cucumber Soup (gluten-free, keto, paleo) 3h

Low-Carb Chilled Cucumber Soup

This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!

4.6g
Net Carbs
2.4g
Protein
25.7g
Fat
266
kcal
Best Fat Bombs 2h

Keto Spiced Cocoa Coolers

These bite-sized low-carb fat bombs taste like frozen hot cacao. A tasty summer inspired treat.

0.5g
Net Carbs
0.3g
Protein
2.5g
Fat
24
kcal
Grilled Halloumi With Strawberry & Cucumber Salsa 15m

Grilled Halloumi With Strawberry & Cucumber Salsa

A tasty Mediterranean inspired salad for a hot day. Grilled halloumi and summer salsa made with sweet strawberries, crunchy cucumber and fresh basil, all drizzled with balsamic vinegar and olive oil.

6.8g
Net Carbs
20.8g
Protein
37.7g
Fat
449
kcal
Triple Melon Popsicles 4h

Low-Carb Triple Melon Popsicles

These easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!

4.9g
Net Carbs
0.4g
Protein
0.1g
Fat
21
kcal
5m

Keto Strawberry Electrolyte Slushie

This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.

3.1g
Net Carbs
0.3g
Protein
0.1g
Fat
15
kcal
Low-Carb Dalgona Matcha Latte (keto, paleo, sugar-free) 10m

Low-Carb Dalgona Matcha Latte

Fluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!

2.1g
Net Carbs
5g
Protein
2.3g
Fat
52
kcal

Guide

Ketogenic Diet and Type 1 Diabetes

Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.

Announcing my New Keto Simple Cookbook!

App news

Announcing my New Keto Simple Cookbook!

The Keto Simple Cookbook features over 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.