Recipes and articles for stir fry
1h
The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with sugar-free meringue, whipped cream and fresh berries.
10m
Whip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
2h 45m
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
10m
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
10m
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
25m
This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
1h
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
55m
Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!
40m
Do you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!
25m
These low-carb bacon & cheese scones are the perfect savoury snack. Nibble on their own, smother in avocado or dunk into a bowl of a hearty keto soup.
30m
The best low-carb churros! These grain-free and sugar-free Mexican cinnamon fritters are soft inside and crispy on the outside. Just like the real deal!
45m
Creamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
25m
This low-carb Asian inspired ginger pork cauli-rice bowl is so easy to make, it tastes delicious and it's so good for you! An easy keto dinner that's also dairy-free, nut-free, egg-free, paleo and Whole 30.
1h
30m
Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.
45m
A great low carb vegetarian meal to add into your keto diet plan. It's bursting with flavour and anti-inflammatory!
1h 30m
This low-carb Indian style flatbread is soft inside and crispy on the outside. With just 2 grams of net carbs it's the perfect side dish to curries and creamy stews.
35m
Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!
Guide
Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.
Guide
Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Guide
Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Guide
Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Guide
Looking for low-carb swaps for rice, couscous, quinoa, or bulgur? This guide covers the best grain alternatives, plus how to prep them and what recipes to try.