40m

Keto Curried Pork Chops with Cauliflower Rice

Juicy and tender pork chops served with cauliflower rice and homemade curry sauce. This is an easy keto dinner recipe for two!

7.5g
Net Carbs: 45.3g
Protein: 42.9g
Fat: 610
kcal

Low-Carb One-Pot Mexican Cauli-Rice (keto, paleo, grain-free)

35m

Low-Carb One-Pot Mexican Cauliflower Rice

This low-carb Mexican-style chorizo cauliflower rice is a great side for grilled meat, tacos and all your Mexican favorites.

6.7g
Net Carbs: 9.1g
Protein: 16.8g
Fat: 223
kcal

20m

Low-Carb Cauliflower Rice 3 Ways

Three ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!

5.8g
Net Carbs: 3.6g
Protein: 8.1g
Fat: 116
kcal

15m

Keto Cauliflower Tater Tots

Say hello to the best low-carb recipe for tater tots! This homemade keto version is easy to make and just as delicious as traditional tater tots.

6.5g
Net Carbs: 16.6g
Protein: 17.9g
Fat: 259
kcal

Low-Carb Kimchi Fried Cauli-Rice (keto, paleo, vegetarian)

20m

Low-Carb Kimchi Fried Cauliflower Rice

This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!

7.8g
Net Carbs: 10.4g
Protein: 24.9g
Fat: 308
kcal

1h

The Best Low-Carb Cauliflower Cheese

This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.

7.2g
Net Carbs: 13.1g
Protein: 43.9g
Fat: 475
kcal

1h

Keto Cheesy Cauliflower Muffins

These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.

3.5g
Net Carbs: 10.2g
Protein: 16.4g
Fat: 204
kcal

30m

Curried Chicken Cauliflower Skillet

This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.

9g
Net Carbs: 34.6g
Protein: 37.5g
Fat: 524
kcal

20m

Low-Carb Golden Chicken with Cauliflower Rice

Golden turmeric ground chicken cooked with cauliflower rice and zucchini. This is a great one skillet keto dinner recipe for busy weeknights!

7.5g
Net Carbs: 25.8g
Protein: 38.1g
Fat: 479
kcal

2h

Low-Carb Cauliflower Gnocchi

Missing gnocchi on a low-carb diet? Here's how you can make keto gnocchi, step-by-step! These buttery cauliflower gnocchi are nut-free, coconut-free and can even be made dairy-free.

6.1g
Net Carbs: 20.8g
Protein: 16.2g
Fat: 283
kcal

Low-Carb Mediterranean Cauliflower Pesto (keto, primal, vegetarian)

20m

Low-Carb Mediterranean Cauliflower Couscous

This keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.

5.4g
Net Carbs: 4.1g
Protein: 11.7g
Fat: 145
kcal

1h

Whole Baked Masala Cauliflower

A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.

6g
Net Carbs: 9.7g
Protein: 12.1g
Fat: 177
kcal

Low-carb Cauliflower Polpette (keto, primal, vegetarian)

1h 20m

Low-Carb Italian Cauliflower Polpette

Traditional Italian meatballs are prepared with ground meat, bread crumbs, herbs and spices. Why not try this healthy gluten-free, keto and vegetarian version made with cauliflower?

8g
Net Carbs: 13.6g
Protein: 27.5g
Fat: 338
kcal

Golden Crumbed Cauliflower with Smokey Tomato Dip (low-carb, keto, primal)

45m

Low-Carb Golden Crumbed Cauliflower

The Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.

7.8g
Net Carbs: 13.4g
Protein: 26g
Fat: 318
kcal

40m

Buffalo Cauliflower Hummus

This tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers.

4.2g
Net Carbs: 4.2g
Protein: 8.2g
Fat: 109
kcal

The Perfect Cauliflower Steaks (Plus 15 Flavor Variations)

30m

The Perfect Cauliflower Steak (Plus 15 Flavor Variations)

This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.

7.4g
Net Carbs: 4.3g
Protein: 18.7g
Fat: 219
kcal

Spicy Cauliflower Soup (low-carb, keto, paleo)

20m

Low-Carb Spicy Cauliflower Soup

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

7g
Net Carbs: 10.7g
Protein: 19.1g
Fat: 251
kcal

50m

Shrimp & Okra Gumbo With Cauliflower Rice

A classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!

6.1g
Net Carbs: 19.7g
Protein: 16.5g
Fat: 259
kcal

45m

Keto Cauliflower Pizza Muffins

These quick and easy low-carb savory muffins with Mediterranean flavors are a great option for your lunchbox!

3.3g
Net Carbs: 10.3g
Protein: 14g
Fat: 185
kcal

30m

Low-Carb Sweet & Smoky Pulled Chicken

Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.

4.3g
Net Carbs: 29.2g
Protein: 12.7g
Fat: 259
kcal