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20m

Low-Carb Honey-Mustard Dressing

This delicious sugar-free honey-mustard vinaigrette is sweet and zingy with warming honey undertones.

1.6g
Net Carbs
1g
Protein
9.3g
Fat
93
kcal
Best Keto Instant Pot Beef Stew (low-carb, gluten-free, paleo) 1h 30m

The Best Low-Carb Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort and convenient cooking at its best!

8.2g
Net Carbs
34.3g
Protein
35.7g
Fat
514
kcal
Cheesy Parmesan Cauliflower Mash (low-carb, keto) 20m

Cheesy Parmesan Cauliflower Mash

Cheesy cauliflower mash made with butter for extra creaminess and Parmesan for extra flavor. Make this delicious low-carb side dish in less than 20 minutes!

5.7g
Net Carbs
9.9g
Protein
18.9g
Fat
235
kcal
Low-Carb Fajita Salad (keto, paleo, grain-free) 1h 25m

Low-Carb Chicken Fajita Salad

All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!

8.3g
Net Carbs
26.3g
Protein
41g
Fat
533
kcal
How to Make Quick & Easy Gremolata (low-carb, keto, paleo, vegan) 5m

How to Make Quick & Easy Gremolata

How to make classic Italian gremolata in a few easy steps. This simple condiment will add an amazing flavor and healthy fats to any meals - with none of the carbs!

0.4g
Net Carbs
0.2g
Protein
6.8g
Fat
63
kcal
Roasted Keto Cauliflower Mash (low-carb, paleo, vegetarian) 45m

Roasted Cauliflower Mash

Creamy and satisfying low-carb side dish made with caramelized cauliflower, garlic, onion and thyme, and finished with buttery ghee.

6.2g
Net Carbs
3.5g
Protein
15.7g
Fat
186
kcal
Cozy Fall Beef Stew (low-carb, gluten-free, paleo) 1h 30m

Cozy Fall Beef Stew

This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!

5.5g
Net Carbs
31.9g
Protein
39.7g
Fat
530
kcal
Low-Carb Smoky Roasted Mushrooms (keto, paleo, vegan) 20m

Low-Carb Smoky Roasted Mushrooms

These keto roasted mushrooms make the perfect keto appetizer or side for roast meat like chicken, lamb and salmon.

5.6g
Net Carbs
6.8g
Protein
21.4g
Fat
237
kcal
30m

Asian Keto Vegetable & Noodle Stir-Fry

An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!

9.7g
Net Carbs
18.5g
Protein
48.2g
Fat
550
kcal
High-Protein Chocolate Smoothie (low-carb, keto, sugar-free) 5m

High-Protein Chocolate Smoothie

Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs
37.7g
Protein
11.6g
Fat
301
kcal
Low-Carb Crispy Brussels Sprouts With Cotija Cheese (keto, gluten-free, grain-free) 30m

Low-Carb Crispy Brussels Sprouts With Cotija Cheese

A simple and delicious way to eat Brussels sprouts - with smoky bacon, spicy jalapeños and cotija cheese crumbles. These crispy Brussels sprouts could be key to converting sprout haters!

6.2g
Net Carbs
9.4g
Protein
17.1g
Fat
223
kcal
5m

Easy Caesar Salad Dressing

This classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!

1g
Net Carbs
1.4g
Protein
19g
Fat
178
kcal
Easy Italian Herb Compound Butter (low-carb, keto, primal) 45m

Easy Italian Herb Compound Butter

Quick and easy flavored butter made with just 4 simple ingredients. A great way to add flavor to any dishes!

0.2g
Net Carbs
1.5g
Protein
9.4g
Fat
90
kcal
Low-carb Rye Bread 1h 15m

Low-Carb Rye Bread

This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!

1.8g
Net Carbs
8.4g
Protein
20.8g
Fat
256
kcal
Grilled Radicchio with Parmesan Dressing (low-carb, keto, primal) 25m

Grilled Radicchio with Parmesan Dressing

Perfectly grilled radicchio drizzled with cheesy Parmesan dressing. A quick and delicious side dish you have to try!

5.4g
Net Carbs
4.8g
Protein
15g
Fat
170
kcal
1h 15m

Low-Carb Cinnamon Apple Butter Pie

This lush and unique keto pie with all the familiar spices and flavors of fall will make you a true dessert hero. There are no apples in this recipe but you will never know!

5.8g
Net Carbs
8.3g
Protein
34.6g
Fat
370
kcal
Low-Carb Roasted Marinated Broccoli (keto, paleo, grain-free) 55m

Low-Carb Roasted Marinated Broccoli

This garlic & mustard marinated roasted broccoli is a super simple low-carb side dish that is packed with flavor and healthy fats.

5.4g
Net Carbs
3.5g
Protein
18.8g
Fat
207
kcal
How To Follow a Low-Carb Diet If You Are Busy

Guide

How To Follow a Low-Carb Diet If You Are Busy

Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.

Guide

Is Vegan Keto Possible?

While vegan keto is one of the most restrictive diets, it is possible to follow this dietary approach as long as you understand the limitations of plant-based ketogenic diets.

Guide

The Science of Cheese: All You Need To Know

All you need to know about cheese; How it's made, why you should be eating more A2 dairy and less A1 dairy and whether you should worry about saturated fats in cheese. You'll also learn which types of cheese are low in lactose, histamine and tyramine and which types of cheese are high in calcium.