Recipes and articles for cauli mash
30m
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
15m
This no fuss, one-pot, healthy low-carb side dish is packed with flavor and healthy fats. All in under 15 minutes!
30m
This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!
45m
There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it's literally bursting with flavour.
30m
Easy low-carb one-pot meal made with cauliflower rice, tender chicken and Mediterranean herbs.
35m
This easy chicken paprikash stew uses bone-in chicken drumsticks to add an extra boost of flavor. It's an easy low-carb meal that's best served with cauliflower rice!
20m
A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.
45m
These Persian style meatballs are a tasty keto comfort food recipe. A healthy low-carb dinner made with beef meatballs, green beans and cauliflower rice, all infused with fragrant spices.
1h 30m
Low-Carb and vegetarian keto dish made with roasted pumpkin, cauliflower and leeks, and paired with the tang of goat’s cheese nestled in a bed of luscious creamy cheese and basil sauce.
30m
Easy low-carb dinner recipe for busy weeknights. Cajun chicken thighs cooked in creamy tomato sauce and served with parsley cauliflower rice.
5m
This easy marinara sauce is packed with flavor and healthy fats. Once you make your own pizza sauce, you will never go back to store bought!
20m
A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
25m
This is an easy keto breakfast hash made with rainbow chard, cauliflower rice, gluten-free sausage and poached eggs.
50m
Deliciously tender wild salmon fillets marinated in low-carb chile, ginger and lime marinade and baked to perfection. Best served with cauliflower rice.
40m
This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
20m
Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh avocado-cucumber salsa. A tasty keto dinner in just 20 minutes!
20m
A tasty low-carb vegetarian breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with fried eggs.
20m
Halloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!
30m
This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.
5m
How to make classic Italian gremolata with a cilantro-lime twist. An easy way to add flavor to any meals!
15m
1h 15m
This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!
45m
These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.
Guide
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!