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15m

5-Ingredient Lemon Almond Green Beans

These green beans are a simple low-carb side made with five common ingredients in just 15 minutes.

6.5g

Net Carbs

3.5g

Protein

9.8g

Fat

132

kcal

10m

Keto Chicken Noodle Soup Jars

These keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!

5.3g

Net Carbs

22.2g

Protein

16.6g

Fat

262

kcal

25m

Salmon Patties with Avocado Lime Dip

These keto fish cakes are healthy and easy to make, and they're versatile, too. Serve them with tasty avocado-lime dip, lemon and a bowl of leafy greens.

4.3g

Net Carbs

39.9g

Protein

39.1g

Fat

532

kcal

2h 30m

Low-Carb Chicken & Bacon Pâté

Creamy chicken liver pate flavoured with smoked bacon, fresh herbs, garlic, onion and orange zest. The perfect accompaniment to grain-free crackers and low-carb bread.

1.6g

Net Carbs

5.3g

Protein

15.8g

Fat

171

kcal

15m

Low-Carb Curry Simmer Sauce

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

2.9g

Net Carbs

1.4g

Protein

10.6g

Fat

112

kcal

15m

Creamy Cauliflower Mash

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

7g

Net Carbs

3.7g

Protein

28g

Fat

302

kcal

2h

Keto Pumpkin Cheesecake Bites

These 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!

0.6g

Net Carbs

0.5g

Protein

7.1g

Fat

66

kcal

20m

Low-Carb Asparagus Mimosa

This Low-Carb Asparagus Mimosa is super easy to make. Pair with your favorite source of protein for a balanced keto dinner.

3g

Net Carbs

8.9g

Protein

23.4g

Fat

264

kcal

1h

Air Fryer Keto Chocolate Pavlova

The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.

5.4g

Net Carbs

3.9g

Protein

23.4g

Fat

257

kcal

20m

Low-Carb Spicy Chicken Satay

Deliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!

9g

Net Carbs

45.4g

Protein

35g

Fat

545

kcal

20m

Easy Keto Sausage & Veg Skillet

A tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.

7.9g

Net Carbs

20.3g

Protein

41g

Fat

490

kcal

30m

Creamy Marry Me Chicken

This Marry Me Chicken recipe combines tender chicken breasts with a creamy, flavorful sauce of sun-dried tomatoes, basil, and a touch of cream cheese, making it a perfect pick for a low-carb dinner that's as delicious as it is satisfying.

5.3g

Net Carbs

44.6g

Protein

33g

Fat

494

kcal

30m

5-Ingredient Keto Ham & Cheese Pockets

5-ingredient keto breakfast pockets filled with ham and melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes!

4.2g

Net Carbs

31.7g

Protein

31g

Fat

426

kcal

20m

Low-Carb Instant Pot Clam Chowder

This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!

8g

Net Carbs

15g

Protein

36.1g

Fat

429

kcal

25m

Cheesy Low-Carb Tuna Casserole

Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.

5.8g

Net Carbs

29.6g

Protein

22.6g

Fat

342

kcal

1h

Whole Baked Masala Cauliflower

A flavorful and easy-to-make whole baked masala cauliflower, covered in a spiced cheesy marinade. Perfect as a low-carb side or light meal.

6g

Net Carbs

9.7g

Protein

12.1g

Fat

177

kcal

30m

Keto Teriyaki Chicken Bowl

An easy low-carb dinner recipe in less than 30 minutes! This keto and dairy-free dish is ideal for lunchboxes and meal prep.

9g

Net Carbs

33.8g

Protein

45.2g

Fat

587

kcal

20m

Low-Carb Chicken Parmesan Skillet

This deliciously easy Italian-style cheesy marinara skillet chicken is a super simple one-pot meal made with 6 ingredients. A healthy low-carb dinner in 20 minutes!

6.5g

Net Carbs

42g

Protein

35.6g

Fat

524

kcal

15m

Creamy Chicken Blue Cheese Salad

Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!

7.3g

Net Carbs

55.6g

Protein

32.8g

Fat

563

kcal

30m

Low-Carb Curry Marinated Halloumi

Fried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.

2.6g

Net Carbs

25.3g

Protein

55g

Fat

605

kcal

10m

Keto Loaded Egg Salad

This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as filling in low-carb bread sandwiches!

1.9g

Net Carbs

21.4g

Protein

30.1g

Fat

368

kcal

55m

Keto Mini BLT Party Bagels

These adorable mini low-carb bagels are ideal for parties and family gatherings. They are served with a simple dairy-free topping!

0.9g

Net Carbs

2.4g

Protein

10g

Fat

106

kcal

3h

Toasted Cream Keto Tarts

Have you ever tried toasted cream? It tastes like toffee! These low-carb toasted cream mini tarts are a game changer.

1.4g

Net Carbs

3.1g

Protein

11.7g

Fat

124

kcal

20m

Low-Carb Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

5.2g

Net Carbs

28.6g

Protein

21.1g

Fat

334

kcal