Recipes and articles for chia
5m
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
45m
This low-carb crumble is an easy sugar-free dessert that features strawberries and ginger baked with vanilla and cinnamon, all topped with crunchy grain-free almond crumble.
25m
The easiest low-carb cookies made with just 5 ingredients in just 20 minutes. This treat is gluten-free, dairy-free and diabetic friendly!
1h
These deliciously crunchy low-carb and grain-free breadsticks are egg-free and ideal for healthy snacking.
35m
These keto nachos are just like the real deal! Crunchy tortilla chips topped with a simple tomato salsa and melty cheese.
4h
Decadent chocolate brownie filled with cream and sugar-free cherry amarenata. This healthy low-carb cake will be a showstopper for a birthday party or any special occasion!
5m
Super soft and creamy low-carb ice-cream in just five minutes! A healthy frozen sugar-free treat that can easily be made dairy-free.
12h 10m
How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
30m
Blueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.
5m
15m
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
40m
This healthy low-carb bacon and egg sandwich is the best breakfast combo ever, now made keto friendly.
40m
Try these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.
1h 30m
These cute low carb heart-shaped cookies are filled with sugar-free strawberry jam and topped with powdered keto sweetener. Enjoy with a cup of coffee or share them with someone you love.
2h
These fudgy keto brownies topped with creamy green cheesecake frosting are the perfect treat for the spooky season!
15m
Simply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!
25m
Thin grain-free pizza crust topped with bacon, juicy beef, melty cheese, ketchup, mustard, and pickles. Everything you love about bacon cheeseburger!
6h
These rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!
Guide
Low on carbs, but still want a sandwich? This guide covers the best bread-free swaps from lettuce wraps to grilled veggie stacks and keto bread.
Guide
Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Guide
Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Guide
Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Guide
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
Guide
Learn how to swap common high-carb foods for low-carb ingredients.