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Posts tagged tagChiaPudding

Posts tagged tagChiaPudding

Posts

2h

Keto Tiramisu Chia Pudding

This creamy keto tiramisu chia pudding is low-carb, sugar-free, and layered with chocolate, coffee, vanilla, and mascarpone cream. A healthy dessert or breakfast that tastes just like the classic Italian treat!

4.6g
Net Carbs
6.2g
Protein
32.3g
Fat
351
kcal
30m

Keto Spiced Blackberry Chia Pudding

This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.

4.2g
Net Carbs
5.2g
Protein
14.9g
Fat
201
kcal
Easy Cappuccino Macadamia Chia Pudding (low-carb, keto, paleo, vegan) 1h

Keto Cappuccino Macadamia Chia Pudding

This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.

2.4g
Net Carbs
5.8g
Protein
9.7g
Fat
151
kcal
Low-Carb Carrot Cake Chia Jars (keto, paleo, vegan) 40m

Low-Carb Carrot Cake Chia Jars

A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.

6g
Net Carbs
7.6g
Protein
19.6g
Fat
247
kcal
30m

Keto Mocha Chia Breakfast Bowl

This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.

5.2g
Net Carbs
8.9g
Protein
32.2g
Fat
366
kcal
Chia Berry Yogurt Parfaits (low-carb, keto, paleo) 40m

Low-Carb Chia Berry Yogurt Parfaits

These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.

7.6g
Net Carbs
12.1g
Protein
25.1g
Fat
319
kcal
Golden Milk Chocolate Breakfast Jars (sugar-free, low-carb, keto, paleo, vegan) 40m

Keto Golden Milk Chocolate Breakfast Jars

Healthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!

7.4g
Net Carbs
8.3g
Protein
38.8g
Fat
417
kcal
Matcha Lemon Breakfast Jars (sugar-free, low-carb, keto, paleo, vegan) 40m

Keto Matcha Lemon Breakfast Jars

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast meal!

6.5g
Net Carbs
7.4g
Protein
38g
Fat
404
kcal
30m

Keto Mulled Berry Chia Parfaits

Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!

8.8g
Net Carbs
5g
Protein
23g
Fat
292
kcal
40m

Keto Strawberry Breakfast Chia Jars

This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.

7.5g
Net Carbs
8.7g
Protein
17.9g
Fat
230
kcal
Cinnamon & Pecan Keto Porridge (low-carb, paleo) 15m

Low-Carb Cinnamon & Pecan Keto Porridge

A warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.

5.2g
Net Carbs
13.8g
Protein
51.7g
Fat
582
kcal
Anti-Inflammatory Keto Porridge (low-carb, paleo) 15m

Anti-Inflammatory Keto Golden Porridge

Deliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!

6g
Net Carbs
14.8g
Protein
50.2g
Fat
575
kcal
30m

Sweetener-Free Raspberry Chia Pudding

Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!

4.2g
Net Carbs
5.5g
Protein
18.2g
Fat
223
kcal
Keto Chocolate & Orange Chia Pudding (low-carb, keto, paleo) 15m

Chocolate Chip Orange Keto Chia Pudding

Chocolate and orange are a match made in heaven. This super simple breakfast pudding is like your favorite oatmeal!

6.8g
Net Carbs
9.2g
Protein
29.2g
Fat
357
kcal
Pumpkin Pie Chia Pudding 15m

Keto Pumpkin Pie Chia Pudding

A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!

6.6g
Net Carbs
8.1g
Protein
22.4g
Fat
295
kcal
Keto Chocolate Chia Pudding (low-carb, sugar-free, vegan) 15m

Keto Chocolate Chia Pudding

This tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!

6.1g
Net Carbs
9.5g
Protein
26.6g
Fat
329
kcal
Berry Chia Pudding 15m

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

5.4g
Net Carbs
8g
Protein
22.4g
Fat
288
kcal