1h 30m
Low-Carb Roasted Pumpkin Soup
When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
- 9g
- Net Carbs
- 5.3g
- Protein
- 9.5g
- Fat
- 142
- kcal
Naomi Sherman
Posts
1h 30m
1h 30m
Low-Carb Black Heart Halloween Cupcakes
These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.
- 4.9g
- Net Carbs
- 9g
- Protein
- 34.7g
- Fat
- 358
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
55m
Roasted Beetroot & Goat's Cheese Salad
A tasty fall inspired low-carb salad made with earthy roasted beets, aromatic goat cheese, crispy walnuts, arugula and sweet Dijon vinaigrette. Best served as a side or appetizer.
- 6.2g
- Net Carbs
- 10.1g
- Protein
- 24.4g
- Fat
- 285
- kcal
25m
Low-Carb Baked Cinnamon Donuts
These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
- 3.7g
- Net Carbs
- 8.6g
- Protein
- 23.3g
- Fat
- 260
- kcal
15m
Sweet and Savory Roasted Pepitas
Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
- 2.1g
- Net Carbs
- 9.8g
- Protein
- 18.2g
- Fat
- 207
- kcal
30m
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce
Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
- 3.3g
- Net Carbs
- 5.1g
- Protein
- 29.5g
- Fat
- 308
- kcal
20m
Low-Carb Zucchini Pesto Roll-Ups
These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade artichoke pesto and zucchini!
- 1.8g
- Net Carbs
- 1.8g
- Protein
- 12.4g
- Fat
- 127
- kcal
45m
Low-Carb Parmesan Chicken
Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.
- 1.5g
- Net Carbs
- 49.4g
- Protein
- 24.8g
- Fat
- 454
- kcal
40m
Low-Carb Roasted Pumpkin Salad with Feta & Rocket
A tasty low-carb side salad made with caramelized pumpkin, feta, arugula and pumpkin seeds.
- 7.1g
- Net Carbs
- 9.5g
- Protein
- 26.6g
- Fat
- 299
- kcal
25m
Quick-Prep Keto Brunch Jars
The perfect option for food prep. Make in advance and enjoy throughout the week!
- 3.2g
- Net Carbs
- 30.3g
- Protein
- 47.8g
- Fat
- 571
- kcal
5m
Fusion Gremolata
How to make classic Italian gremolata with a cilantro-lime twist. An easy way to add flavor to any meals!
- 0.3g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 5
- kcal
20m
Keto Lamb Koftas with Cucumber Raita
These low-carb lamb kebabs are full of flavor yet quick and easy to prepare. A tasty Middle Eastern recipe that is best served with refreshing cucumber raita!
- 5.1g
- Net Carbs
- 30.3g
- Protein
- 23.4g
- Fat
- 354
- kcal
2h
Easy Zero-Carb Gummies
Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!
- 0g
- Net Carbs
- 3.1g
- Protein
- 0g
- Fat
- 12
- kcal
45m
Easy Italian Herb Compound Butter
Quick and easy flavored butter made with just 4 simple ingredients. A great way to add flavor to any dishes!
- 0.2g
- Net Carbs
- 1.5g
- Protein
- 9.4g
- Fat
- 90
- kcal
25m
Pork Chops With Asparagus and Hollandaise
Juicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!
- 2.8g
- Net Carbs
- 36g
- Protein
- 58.8g
- Fat
- 690
- kcal
20m
Anti Keto Flu Nourish Bowl
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
- 3.9g
- Net Carbs
- 31.9g
- Protein
- 42.8g
- Fat
- 558
- kcal
35m
Keto Crab Cakes with Lemon Sour Cream Dip
These quick ad easy to make low-carb and gluten-free crab cakes are perfect for healthy lunch boxes!
- 3.2g
- Net Carbs
- 20.5g
- Protein
- 21.2g
- Fat
- 299
- kcal
1h 30m
Curried Pickled Eggs
Learn how to pickle eggs in a few easy steps with no canning required. A healthy snack that is full of flavor with an anti-inflammatory boost!
- 1.2g
- Net Carbs
- 6.5g
- Protein
- 5g
- Fat
- 84
- kcal
1h 10m
Keto Goat Cheese Tarts with Caramelized Onion
Low-carb tarts filled with creamy goat cheese, thyme and caramelized onion.
- 3.8g
- Net Carbs
- 15.5g
- Protein
- 29.4g
- Fat
- 345
- kcal
15m
Low-Carb Crème Anglaise
Deliciously creamy sugar-free vanilla custard made with just 4 simple ingredients. The ideal topping for fresh berries!
- 2.7g
- Net Carbs
- 3.2g
- Protein
- 29.3g
- Fat
- 294
- kcal
25m
Keto Roasted Thyme Sunflower Seeds
Quick and easy crunchy keto snack flavored with fresh thyme and sea salt.
- 4g
- Net Carbs
- 7.3g
- Protein
- 19.9g
- Fat
- 221
- kcal
50m
Low-Carb Ginger & Lime Grilled Salmon
Deliciously tender wild salmon fillets marinated in low-carb chile, ginger and lime marinade and baked to perfection. Best served with cauliflower rice.
- 6.9g
- Net Carbs
- 43.6g
- Protein
- 27.7g
- Fat
- 468
- kcal
15m
Easy Macadamia Keto Hummus
This deliciously creamy, low-carb and paleo-friendly appetizer tastes like the real deal. Full of healthy fats and ideal for the keto diet!
- 1.3g
- Net Carbs
- 1.7g
- Protein
- 19.2g
- Fat
- 180
- kcal