Guides & Articles

Guide

Complete Guide to Alcohol for Low-Carb Diets

The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.

Guide

Join Our Free 100 Day KetoDiet Challenge!

Kick-start your keto diet and join the 100 Day KetoDiet Challenge. New year, new resolutions: lose weight, get healthier and win amazing prizes while eating foods you love!

Guide

The KetoDiet Guide to Staying Low-Carb During the Holidays

Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!

Guide

Headline: Low Carb Diets Cause Diabetes!

A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.

Review

My New Keto All Day Cookbook & Giveaway!

Win an Instant Pot! The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best ever recipes, all carefully selected for this cookbook.

Guide

How To Follow a Low-Carb Diet If You Are Busy

Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.

Guide

Can a Ketogenic Diet Help Control Appetite and Hunger?

Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.

Guide

Can I Have Allulose on a Healthy Low-Carb Diet?

Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.

Guide

Ketogenic Diet with Anti-Inflammatory Approach for Anxiety

Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!

Guide

What is the Carnivore Diet? Potential Benefits and Concerns

An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.

Guide

Could Low-Carb Diets Really Be Killing You?

A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.

Guide

The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss

How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.

Guide

Top 10 Low-Carb and Keto Foods High in Electrolytes

Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.

Guide

60-Day October-November KetoDiet Challenge 2018

Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!

Guide

Keto Rash: What is it, and How Can it Be Resolved?

Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.

Guide

How to Deal with Constipation on Low-Carb and Keto Diets

Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.

Guide

Top 10 Low-Carb and Keto Sources of Vitamin C

Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.

Guide

Is Gout Caused by Red Meat or Metabolic Syndrome?

What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.

Guide

Can the Ketogenic Diet Enhance Strength Performance?

Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.

Guide

Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach

Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!

Guide

The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options

Learn how to swap common high-carb foods for low-carb ingredients.

Guide

Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?

How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.

Guide

60-Day July-September KetoDiet Challenge 2018

Kick-start your keto diet and join the 60-Day July-September KetoDiet Challenge. Lose weight, get healthier and win amazing prizes worth $3,000 while eating foods you love!

Guide

Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy

Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.