Guide
Peanuts on a Ketogenic Diet: Eat or Avoid?
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
Guides & Articles
275 guidesPosts
Guide
3 Keto Success Stories - 30-Day December 2017 KetoDiet Challenge
Do you need weight loss motivation, community support and free low-carb meal plans to kick-start your diet? These three inspiring keto success stories from the KetoDiet Challenge are just what you need!
Guide
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Guide
60-Day January-February KetoDiet Challenge 2018
Kick-start your keto diet and join the 60-Day January-February KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
Guide
5 Keto Success Stories - 60-Day Autumn 2017 KetoDiet Challenge
Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
Guide
Caffeine on a Ketogenic Diet: Friend or Foe?
Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.
Guide
Practical Guide to Fasting
Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
Guide
Vegetarian Diet and Keto - Can These Two Work Together?
Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Guide
30-Day KetoDiet Countdown-to-Holidays Challenge 2017
Kick-start your keto diet and join the 30-Day KetoDiet Countdown-to-Holidays Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
Guide
5 Keto Success Stories - 60-Day KetoDiet Challenge
Need weight loss motivation? These five inspiring keto success stories will help you stay on track!
Guide
High Cholesterol on a Keto Diet - Should You Be Concerned?
Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
Review
Complete Guide to Magnesium Supplementation
Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.
Guide
Ketogenic Diet and Type 1 Diabetes
Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.
Guide
The Importance of Potassium and Top 7 Low-Carb Foods High in Potassium
Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.
Guide
Ketogenic Diet and Menopause
Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
Guide
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium
Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
Guide
Dairy on a Ketogenic Diet: Eat or Avoid?
Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
Guide
60-Day KetoDiet Challenge September-November 2017
Kick-start your keto diet and join the 60-Day Autumn KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
Guide
Nuts & Seeds on a Ketogenic Diet: Eat or Avoid?
Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.
Guide
7 Science-Backed Health Benefits of Fasting
Intermittent fasting goes hand in hand with the ketogenic lifestyle. Fasting has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes. It has even been shown to protect against cancer and neurodegenerative diseases.
Guide
Can the Ketogenic Diet Help Reverse Insulin Resistance?
What is insulin resistance? How can the ketogenic diet help? Answers to common questions about insulin resistance.
Guide
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Guide
Can the Ketogenic Diet Help Patients with Brain Cancer?
The ketogenic diet as a potential adjuvant treatment for brain cancer, including the most aggressive type of brain tumor, Glioblastoma Multiforme. The benefits and the proposed mechanisms of the ketogenic diet in cancer.