Guide
The KetoDiet Guide to Staying Low-Carb During the Holidays
Our practical low-carb holiday guide will help you stay keto during the festive season. Includes a sample festive menu everyone will love, including carb eaters!
Keto Expert Articles
157 guidesPosts
Guide
Headline: Low Carb Diets Cause Diabetes!
A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
Guide
How To Follow a Low-Carb Diet If You Are Busy
Busy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
Guide
Can a Ketogenic Diet Help Control Appetite and Hunger?
Why weight loss is not just about calories in vs calories out. The ketogenic diet helps reduce appetite effortlessly without feelings of deprivation as it helps balance hormones that signal appetite suppression.
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Can I Have Allulose on a Healthy Low-Carb Diet?
Is allulose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute: what it is and why it's healthier than sugar.
Guide
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety
Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
Guide
What is the Carnivore Diet? Potential Benefits and Concerns
An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
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Could Low-Carb Diets Really Be Killing You?
A recent study suggests that low-carb diets increase the risk of premature death - it is true? Misleading headlines leave lasting impressions and they don't tell the full story.
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The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss
How to do the keto diet the right way according to Drs. Volek and Phinney. A well-balanced and safe way to follow a low-carb, ketogenic diet to achieve long-term health benefits.
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Top 10 Low-Carb and Keto Foods High in Electrolytes
Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
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Keto Rash: What is it, and How Can it Be Resolved?
Five simple strategies to help you deal with keto rash, one of the rare side effects of the ketogenic diet.
Guide
How to Deal with Constipation on Low-Carb and Keto Diets
Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
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Top 10 Low-Carb and Keto Sources of Vitamin C
Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.
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Is Gout Caused by Red Meat or Metabolic Syndrome?
What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.
Guide
Can the Ketogenic Diet Enhance Strength Performance?
Can fat adaptation help enhance strength performance? Exercise, fat loss, the role of insulin and muscle sparing effects of the ketogenic diet.
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Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach
Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!
Guide
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS?
How does chronically high insulin affect men's health? Three men’s health issues that seem to be coming from chronic hyperinsulinemia: male-pattern baldness, erectile dysfunction and benign prostate hypertrophy.
Guide
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy
Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.
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Carbohydrate Restriction: How Low Should You Go?
Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
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Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
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Can the Ketogenic Diet Enhance Endurance Performance?
Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
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7 Keto Foods That Can Stall Your Progress
Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.
Guide
The Benefits and Risks of Alcohol Consumption
Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?
Guide
Can a Ketogenic Diet Help Prevent and Treat Heart Disease?
How a low-carb and ketogenic diet can help prevent and treat heart disease. Foods to eat and avoid for optimal heart health.