Guide
The True Cause of Heart Disease
Prevalence, risk and symptoms of heart disease. The main predictors and how to reduce risk of developing heart disease by focusing on markers such as inflammation, oxidation, metabolic markers and artery plaque.
Keto Expert Articles
157 guidesPosts
Guide
Can the Ketogenic Diet Help with Migraines?
Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
Guide
Can the Ketogenic Diet Improve Cognitive Function?
Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.
Guide
Keto and Low-Carb Diets for Fatty Liver Disease
Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Guide
7 Surprising Sources of Hidden Carbs
Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.
Guide
The Ketone Craze - Who Really Benefits From High Ketone Levels?
What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Guide
Can a Ketogenic Diet Help People with Acid Reflux?
How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.
Guide
How Does Our Diet Affect Circadian Rhythms?
How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.
Guide
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?
Guide
Exogenous Ketones - What You Need To Know
The facts and the myths about exogenous ketones. What they really are and how they work.
Guide
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?
This article explains how nutritional ketosis performs best for insulin resistant people.
Guide
The Ketogenic Diet for Alzheimer's Disease
Can the Ketogenic Diet help patients with Alzheimer's Disease?
Guide
Is Alzheimer's a Metabolic Disease?
A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
Guide
Peanuts on a Ketogenic Diet: Eat or Avoid?
Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
Guide
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
Guide
Caffeine on a Ketogenic Diet: Friend or Foe?
Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.
Guide
Practical Guide to Fasting
Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
Guide
Vegetarian Diet and Keto - Can These Two Work Together?
Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Guide
High Cholesterol on a Keto Diet - Should You Be Concerned?
Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
Review
Complete Guide to Magnesium Supplementation
Complete guide to magnesium supplementation: The best and worst magnesium supplements that will help you up your electrolytes.
Guide
Ketogenic Diet and Type 1 Diabetes
Can the ketogenic diet help improve blood sugar management for those living with type 1 diabetes? The science, practical tips and an example ketogenic menu.
Guide
The Importance of Potassium and Top 7 Low-Carb Foods High in Potassium
Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.
Guide
Ketogenic Diet and Menopause
Why a low-carb or ketogenic lifestyle may be ideal for women going through menopause and perimenopause.
Guide
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium
Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.