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Low-Carb Chocolate & Cardamom Ganache Tart

  • Ready in 2h
  • 8.6 g net carbs
  • 576 kcal
  • Serves 8
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Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)

As you know, I enjoy mixing sweet and savoury flavours together. Recently a friend of mine gave me the coolest gift, it was a book called the Flavour Thesaurus. It was all about pairing different flavours together.

I reached the C’s and read Chocolate and Cardamom and a lightbulb went off in my head. Seriously, don’t be afraid. I know that it sounds super weird, but the cardamom has a sweet spiced flavour which goes so beautifully with the bitter dark chocolate. And, let’s be honest, it’s a deceptively simple recipe for a spectacular desert.

Step-by-step

  1. Preheat oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Place almond flour, cacao and Swerve.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
  2. Add the melted butter together in a bowl and mix well. Spray one large tart pan with olive oil spray. Place the crust mixture into the tart pan.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
  3. Press into pan using your fingertips. I have learned over the years to finish off around the edges using a 1/4 cup measure. The edge of the measuring cup helps to create a nice angle to the bottom of the tart.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
  4. Prick all over the base of the tart with a fork and bake for 12 to 15 minutes until cooked but not scorched.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
  5. Remove from oven and cool completely. Place 300 ml of the cream in a saucepan over medium heat and add your crushed cardamom. Heat until just below a simmer.

  6. Place roughly chopped chocolate into a heat-proof bowl and strain the hot cream over the top. Do not stir for the first few minutes! I know that this is hard, but let the mixture sit for at least 5-10 minutes before stirring. Stirring will cool the mixture down too fast resulting in a grainy ganache. Patience will result in a smooth and velvety result.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
  7. Stir gently until all lumps have melted through.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
  8. Pour into tart shell and chill in refrigerator until set.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
  9. Serve with a healthy dollop of crème fraiche or double cream and a dusting of cocoa. Optional: Make a smaller batch of ganache and chill in fridge overnight until set firm and then roll into truffles to top the tart. This adds to the carbs (1 gram of net carbs per serving) but is lovely presentation for a special occasion.
    If you want to extend the amount of the ganache, whip the set ganache into a mousse-like texture and then pipe the balls on to a tray to chill.

    Chocolate & Cardamom Ganache Tart (low-carb, keto, primal)
Low-Carb Chocolate & Cardamom Ganache Tart

Recipe

Low-Carb Chocolate & Cardamom Ganache Tart

★★★★★4.8 (118 ratings)

This low-carb pie combines the flavours of sweet spiced cardamom with bitter dark chocolate. A match made in ...

Hands on
30m
Overall
2h
Servings
8
8.6 g
Net carbs
9.4 g
Protein
57.6 g
Fat
576
kcal
PinRate

Ingredients makes 8 servings

  • Crust:
  • Filling & topping:
  • Optional truffles for topping:

Instructions

  1. Preheat oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Place almond flour, cacao and Swerve.

  2. Add the melted butter together in a bowl and mix well. Spray one large tart pan with olive oil spray. Place the crust mixture into the tart pan.

  3. Press into pan using your fingertips. I have learned over the years to finish off around the edges using a 1/4 cup measure. The edge of the measuring cup helps to create a nice angle to the bottom of the tart.

  4. Prick all over the base of the tart with a fork and bake for 12 to 15 minutes until cooked but not scorched.

  5. Remove from oven and cool completely. Place 300 ml of the cream in a saucepan over medium heat and add your crushed cardamom. Heat until just below a simmer.

  6. Place roughly chopped chocolate into a heat-proof bowl and strain the hot cream over the top. Do not stir for the first few minutes! I know that this is hard, but let the mixture sit for at least 5-10 minutes before stirring. Stirring will cool the mixture down too fast resulting in a grainy ganache. Patience will result in a smooth and velvety result.

  7. Stir gently until all lumps have melted through.

  8. Pour into tart shell and chill in refrigerator until set.

  9. Serve with a healthy dollop of crème fraiche or double cream and a dusting of cocoa. Optional: Make a smaller batch of ganache and chill in fridge overnight until set firm and then roll into truffles to top the tart. This adds to the carbs (1 gram of net carbs per serving) but is lovely presentation for a special occasion.
    If you want to extend the amount of the ganache, whip the set ganache into a mousse-like texture and then pipe the balls on to a tray to chill.

Nutrition per serving, slice

Carbs 6%Protein 6%Fat 88% of calories

Net carbs
8.6 g
Total carbs
20.7 g
Fiber
5.8 g
Sugars
4.6 g
Protein
9.4 g
Fat
57.6 g
Saturated fat
30.1 g
Calories
576 kcal
Sodium
24 mg · 1.05% RDA
Magnesium
141 mg · 35.3% RDA
Potassium
428 mg · 21.4% EMR
Nutrition by ingredient

Serving size slice

  • Gluten free
  • Egg free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Pescatarian
  • Vegetarian

Comments & ratings (7)

4.8118 ratings
  • 5 ★101
  • 4 ★12
  • 3 ★0
  • 2 ★3
  • 1 ★2

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  1. Shawnee

    Made this for Christmas dinner desert and it absolutely did not disappoint. The crust put this tart over the top! We all felt we were indulging in a trul decadent desert, and we were. . . It just happened to be keto friendly. Thank you!

    1. Martina @ KetoDietAuthor

      Thank you so much for your lovely feedback! ❤️

  2. Rick

    Hi Naomi,
    I noticed in the ingredients breakdown the crust calls for cacao powder, while the filling calls for cocoa powder. How do the two differ in their uses in this recipe?
    Thank you

    1. Martina @ KetoDietAuthor

      Hi Rick, that is just a typo (fixed). You can use raw cacao powder or Dutch process cocoa powder. Make sure there are no sweeteners added. I hope this helps!

  3. Amelia

    Hello! Thanks for this recipe. My hubby made it for my recent birthday and it was sensational.

  4. Sherri S.

    This looks absolutely amazing!!
    Do you think it would be possible to use coconut cream instead of the dairy heavy whipping cream and creme fraiche?
    Thank you for all you do!

    1. Martina @ KetoDietAuthor

      Hi Sherri, I think you can do that. I would use coconut milk for the ganache, and either coconut yogurt or "creamed" coconut milk to serve it (How To Make Coconut Cream).

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