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High-Protein Berry Smoothie (low-carb, keto, sugar-free) 5m

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

7.1g
Net Carbs
36.8g
Protein
34.7g
Fat
500
kcal
10m

Mexican Bell Pepper Sandwich

Easy bell pepper sandwiches stuffed with guacamole, chorizo and jalapeños. Inspired by the viral TikTok trend, these stuffed peppers are low-carb, keto and dairy-free!

9.7g
Net Carbs
13.7g
Protein
30.9g
Fat
395
kcal
Super Creamy Keto Vanilla & Berry Popsicles (low-carb, paleo, sugar-free) 4h

Super Creamy Keto Vanilla & Berry Popsicles

These are the creamiest, non icy low-carb popsicles you will ever try! With just 5 ingredients, this ice cream treat tastes like frozen vanilla custard.

3.1g
Net Carbs
4.7g
Protein
20.1g
Fat
217
kcal
Celebration Brownie Cake (low-carb, primal, keto) 45m

Keto Celebration Brownie Cake

All the flavours of your favourite tray bake but in one show stopping cake. This Keto Brownie Cake is perfect if you're celebrating something special like your birthday!

8.2g
Net Carbs
10.8g
Protein
43.1g
Fat
462
kcal
Low-Carb Baked Feta Chicken (keto, primal, gluten-free) 30m

Baked Feta Chicken

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

7.7g
Net Carbs
52.1g
Protein
43.4g
Fat
649
kcal
Low-Carb & Keto Blondies (sugar-free, gluten-free, paleo) 40m

Easy Low-Carb Blondies

These easy keto blondies are chewy, rich and buttery, with chunks of dark chocolate just like your favorite chocolate chip cookies.

4.4g
Net Carbs
6.9g
Protein
22.6g
Fat
252
kcal
Low-Carb Roasted Strawberry & Rhubarb Jam (vegan, paleo, sugar-free) 20m

Low-Carb Roasted Strawberry & Rhubarb Jam

This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. No pectin and no chia seeds needed!

1.4g
Net Carbs
0.2g
Protein
0.1g
Fat
8
kcal
Low-Carb Chicken Pecan Salad (keto, paleo, grain-free) 10m

Low-Carb Chicken Pecan Salad

Quick and easy low-carb and dairy-free salad made with a few common ingredients. A healthy nutritious dish ideal for lunchboxes.

3g
Net Carbs
36.2g
Protein
42.2g
Fat
542
kcal
Low-Carb No Bake Lemon Posset Tart (sugar-free, keto, gluten-free) 4h

Low-Carb No Bake Lemon Posset Tart

This is the perfect keto dessert for spring and summer! No bake low-carb pie crust filled with sugar-free lemon cream filling and topped with fresh berries.

7g
Net Carbs
8.1g
Protein
44.1g
Fat
465
kcal
Healthy Prosciutto Goat Cheese Stuffed Peppers (low-carb, keto, primal) 20m

Easy Prosciutto Goat Cheese Stuffed Peppers

Roasted baby peppers stuffed with goat's cheese, garlic and herbs, all wrapped in Parma ham and drizzled with heart-healthy olive oil.

2.1g
Net Carbs
7.7g
Protein
9.1g
Fat
123
kcal
Broccoli Cheese Pie 1h

Low-Carb Broccoli Cheese Pie

This easy low-carb broccoli cheese pie tastes like a cheese soufflé!

3.7g
Net Carbs
14.1g
Protein
20.4g
Fat
257
kcal
30m

Keto Pumpkin Chocolate Chip Blender Muffins

Fluffy low-carb muffins made in just half an hour! These easy blender muffins with pumpkin and chocolate are sugar-free, grain-free, and can be made dairy-free.

4.2g
Net Carbs
10.3g
Protein
17.6g
Fat
216
kcal
Keto Brown Butter Bourbon Pecan Pie Bars (low-carb, gluten-free, sugar-free) 1h

Keto Brown Butter Bourbon Pecan Pie Bars

Gooey keto pecan pie bars flavored with brown butter and bourbon. These are the best pecan pie bars you'll ever try!

3.7g
Net Carbs
6g
Protein
24.9g
Fat
267
kcal
No Bake Keto Rainbow Cheesecake (low-carb, primal, sugar-free) 3h

No Bake Keto Rainbow Cheesecake

If there is one dessert made for Pride Month, it must be this low-carb dessert made with vibrant layers of light and fluffy rainbow colored cheesecake that melts in your mouth.

2.7g
Net Carbs
5.3g
Protein
21g
Fat
206
kcal
Low-Carb Single Serve Peach Cobbler (keto, paleo, sugar-free) 35m

Low-Carb Single Serve Peach Cobbler

These mini keto peach cobblers are so easy to make in just 30 minutes! An easy dessert made with sugar-free cinnamon peaches baked with butter, and a simple low-carb almond crumble topping.

7.8g
Net Carbs
6g
Protein
24.8g
Fat
273
kcal
Low-Carb Sauerkraut Veggie Fritters (keto, paleo, vegetarian) 20m

Low-Carb Sauerkraut Veggie Fritters

A healthy take on classic breakfast hash browns! These low-carb veggie fritters are perfect for meal prep and lunch boxes.

5.5g
Net Carbs
5.4g
Protein
8.1g
Fat
123
kcal
Pumpkin, Walnut & Feta Dip (low-carb, keto, primal, vegetarian) 45m

Low-Carb Pumpkin, Walnut & Feta Dip

There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!

6.8g
Net Carbs
3.7g
Protein
13.1g
Fat
155
kcal
1h 15m

Low-Carb "Apple" Crumble For Two

Make this low-carb and gluten-free "apple" crumble without any apples! Zucchini transforms into a perfect fall dessert, sweetened with cinnamon and nutmeg. An easy keto-friendly and diabetic-friendly treat.

7.5g
Net Carbs
7.4g
Protein
31g
Fat
336
kcal
Keto Cauliflower Tater Tots (low-carb, gluten-free, vegetarian) 15m

Keto Cauliflower Tater Tots

Say hello to the best low-carb recipe for tater tots! This homemade keto version is easy to make and just as delicious as traditional tater tots.

6.5g
Net Carbs
16.6g
Protein
17.9g
Fat
259
kcal