2h
Refreshing summer keto popsicles made with just 4 ingredients: gut-healthy kefir, blueberries, vanilla and low-carb sweetener. No ice cream maker needed!
15m
Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!
3d
Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
45m
These mini low-carb burgers are a fun party appetizer that's ideal for any parties and gatherings like birthdays and game nights.
30m
Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!
10m
This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.
25m
This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.
30m
This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.
6h
This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!
45m
This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
5m
This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.
1h
This low-carb chocolate bundt cake soft and moist thanks to zucchini! It has a spicy kick from cayenne pepper and sea salt and it's all drizzled with creamy cinnamon icing.
30m
Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.
10m
This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!
20m
This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.
5m
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
2h
This keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!
40m
A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.
5m
Simple dairy-free pesto made with fresh mint, garlic, lemon zest, almonds and olive oil. Perfect with lamb, steak and chicken dishes!
10m
These low-carb salad toppers are perfect for adding crunchiness to any salads in less than 10 minutes - no croutons needed!
2h
These refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!
10m
Whip up Quick Veggie Nori sushi Wraps in just 10 minutes for a delicious vegetarian and dairy-free lunch or light dinner option. Simply made with nori sheets, small omelettes, red bell pepper slices, and creamy avocado, these wraps offer a burst of flavor!
5m
Classic Bloody Mary is naturally low in carbs and perfect for those who follow a low-carb or keto diet.
15m
Tender tuna steaks served with crunchy balsamic fennel and pesto. An easy 5-ingredient keto meal in just 15 minutes!