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40m

Keto Spinach Bacon & Artichoke Dip

This low-carb & primal dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach!

7.5g
Net Carbs
12.7g
Protein
22.2g
Fat
268
kcal
Mocha Lace Biscuits (low-carb, paleo, keto) 30m

Low-Carb Mocha Lace Biscuits

Ultra thin and crispy, delicate, grain-free and low-carb chocolate biscuits. So easy to make with just a few ingredients!

1.5g
Net Carbs
1.9g
Protein
8.5g
Fat
95
kcal
45m

Low-Carb & Paleo Spicy Chow Chow

This low-carb, paleo & vegan, sweet & spicy chow chow is the perfect vegetable relish for summer BBQs!

2.9g
Net Carbs
0.6g
Protein
0.2g
Fat
21
kcal
20m

Mediterranean Cauli-Rice with Fried Halloumi

This simple vegetarian dish is rich in flavor, egg-free and low in carbs - the ideal quick-prep meal for busy cooks following a healthy ketogenic diet!

8.2g
Net Carbs
19.3g
Protein
34.4g
Fat
422
kcal
How To Make Coconut Yogurt at Home (low-carb, dairy-free, keto, vegan) 2d

How To Make Coconut Yogurt at Home

A complete guide to coconut yogurt. Make this dairy-free, low-carb and sugar-free coconut milk yogurt at home in a few easy steps.

5.3g
Net Carbs
3.3g
Protein
28g
Fat
292
kcal
The Best Leftover Turkey Salad (low-carb, keto, primal) 20m

Low-Carb Leftover Turkey Salad

This nourishing festive salad is a great way to use leftover roast turkey from Christmas dinner!

5.5g
Net Carbs
24.8g
Protein
37.3g
Fat
468
kcal
Italian-style zucchini Rolls 20m

Italian Marinated Zucchini Roll-Ups

Thin slices of marinated zucchini wrapped around deliciously creamy goat's cheese & sun-dried tomato filling.

2.8g
Net Carbs
10.5g
Protein
12.8g
Fat
169
kcal
5m

High-Protein Vanilla Smoothie

Quick and creamy, this keto vanilla smoothie is high in protein and low in carbs — the perfect breakfast for busy mornings.

7.1g
Net Carbs
39.6g
Protein
18.9g
Fat
396
kcal
5 Minute Keto Cookies & Cream Shake (low-carb, paleo, vegetarian) 5m

5 Minute Keto Cookies & Cream Milkshake

Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!

7.8g
Net Carbs
9.5g
Protein
62.4g
Fat
654
kcal
Low-Carb Gremolata Cauli-Rice (keto, paleo, vegan) 10m

Low-Carb Gremolata Cauli-Rice

This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.

6.2g
Net Carbs
3.7g
Protein
8.1g
Fat
118
kcal
Healthy Low-Carb Lemon & Lime Cooler (sugar-free, keto, paleo, vegan) 10m

Low-Carb Lemon & Lime Cooler

The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!

2.7g
Net Carbs
0.1g
Protein
0g
Fat
9
kcal
Arugula & Mint Pesto (low-carb, keto, primal, vegetarian) 5m

Arugula & Mint Pesto

This Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes!

0.5g
Net Carbs
1.4g
Protein
5.1g
Fat
53
kcal
Best Smoothies and Shakes 5m

Keto Mexican Chocolate Shake

this creamy chocolate breakfast smoothie is high in healthy fats and low in carbs. No sweeteners needed!

5.8g
Net Carbs
6g
Protein
51.9g
Fat
512
kcal
Keto Pumpkin & Beef Skillet Ragu (low-carb, paleo, gluten-free) 30m

Keto Pumpkin & Beef Skillet Ragu

A simple yet delicious fall inspired one-pot meal. You'll need just a few common ingredients to make this satisfying low-carb meal.

5.3g
Net Carbs
28.8g
Protein
40.7g
Fat
508
kcal
Dark Cherry Crunch Pie 45m

Low-Carb Dark Cherry Crunch Pie

This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

6.7g
Net Carbs
8.2g
Protein
28.8g
Fat
335
kcal
30m

Keto Cheeseburger in a Bowl

This is a great keto dinner recipe for busy weeknights. Enjoy all of the flavor of your favorite American take out with none of the carbs and gluten from classic burger buns!

7.2g
Net Carbs
30.8g
Protein
42.3g
Fat
543
kcal
45m

Seared Pork Chops with Creamy Cheese Sauce

These pork chops are seared until crispy, caramelized on the outside, and then it is snuggled down into a luscious sauce. An easy keto dinner recipe!

3.9g
Net Carbs
28.5g
Protein
34.6g
Fat
446
kcal
Low-Carb Carrot Cake Chia Jars (keto, paleo, vegan) 40m

Low-Carb Carrot Cake Chia Jars

A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.

6g
Net Carbs
7.6g
Protein
19.6g
Fat
247
kcal
Keto Rose & Pistachio Chocolate Bark (low-carb, paleo, vegan) 45m

Keto Rose & Pistachio Chocolate Bark

Nothing says “I Love You” more than this delicious low-carb chocolate bark topped with pistachios and rose petals!

3.8g
Net Carbs
3.3g
Protein
14.7g
Fat
152
kcal
BBQ Chicken Pizza Soup (keto, primal, low-carb) 1h 30m

Keto BBQ Chicken Pizza Soup

I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.

6.8g
Net Carbs
30.3g
Protein
32.5g
Fat
447
kcal
1h 30m

Melitzanosalata - Greek Eggplant Salad

Traditional Greek salad made with charred eggplants, onion, garlic, lemon juice, olive oil and lots of fresh parsley.

7g
Net Carbs
2g
Protein
9.4g
Fat
132
kcal