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2h

Keto Electrolyte Smoothie Bowls

These superfood smoothie bowls are packed with electrolytes. The perfect addition to your dairy-free keto diet plan!

9.6g
Net Carbs
18.5g
Protein
47.4g
Fat
539
kcal
How To Make Tigernut Milk and Tigernut Flour (low-carb, keto, paleo, vegan) 1d

How To Make Tigernut Milk and Tigernut Flour

A foolproof method to making tigernut milk and flour at home. A great alternative to those who can't have dairy, nut or coconut milk.

3.1g
Net Carbs
0.5g
Protein
2.2g
Fat
35
kcal
Keto Chocolate Caramel Slice (low-carb, keto, primal, vegetarian) 2h

Keto Chocolate Caramel Slice

This healthy sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake Millionaire's Shortbread!

2.3g
Net Carbs
4.1g
Protein
17.7g
Fat
197
kcal
Italian Cheese Stuffed Mushrooms (low-carb, keto, primal) 30m

Keto Italian Cheese Stuffed Mushrooms

These stuffed mushrooms are delicious and filling, a tasty ketogenic vegetarian meal best served with salads.

9.1g
Net Carbs
22.6g
Protein
36.8g
Fat
432
kcal
Homemade Sugar-Free Strawberry Syrup (low-carb, keto, vegan) 30m

Homemade Sugar-Free Strawberry Syrup

Smooth and creamy sugar-free strawberry syrup made at home using just three ingredients. Ideal for homemade drinks and cocktails or as low-carb drizzle sauce over ice cream!

1.7g
Net Carbs
0.2g
Protein
0.1g
Fat
9
kcal
25m

Easy Keto Cheese Garlic Pizza

Super simple thin crust low-carb pizza made with just 4 common ingredients. Just like the real deal!

3.3g
Net Carbs
11.9g
Protein
13.7g
Fat
184
kcal
Easy Chicken Stir-fry (low-carb, keto, paleo) 25m

Easy Low-Carb Chicken Stir-Fry

This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.

7.9g
Net Carbs
28.1g
Protein
26.9g
Fat
399
kcal
1h

Keto Multipurpose Egg-Free Pie Crust

This keto pie crust is flaky and tastes like the real deal. A universal low-carb pie crust that works for both sweet and savory recipes!

1.3g
Net Carbs
3.9g
Protein
15g
Fat
158
kcal
Spiced Zucchini Chips 1h 30m

Low-Carb Spicy Zucchini Chips

These thin and crispy chile lime zucchini chips are the perfect low-carb alternative to potato chips!

3.2g
Net Carbs
1.4g
Protein
3.8g
Fat
54
kcal
Creamy Cilantro Everything Sauce (low-carb, keto, primal) 5m

Creamy Cilantro Everything Sauce

All-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!

2.5g
Net Carbs
1.4g
Protein
12.9g
Fat
126
kcal
Healthy Sugar-Free White Chocolate from the Fat Bombs Book (low-carb, keto, paleo) 30m

Dairy-Free Keto White Chocolate

This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

2.6g
Net Carbs
0.7g
Protein
20.4g
Fat
196
kcal
Keto Slow Cooker Queso Blanco (low-carb, primal, vegetarian) 2h

Low-Carb Slow Cooker Queso Blanco

This deliciously creamy low-carb queso blanco requires minimum prep time. Easy Mexican keto cheese sauce or dip made in a crockpot!

1.5g
Net Carbs
7.5g
Protein
12.3g
Fat
140
kcal
Keto Tiramisu Popsicles (low-carb, primal) 4h

Keto Tiramisu Popsicles

These deliciously creamy low-carb popsicles taste just like your favorite Italian dessert!

3g
Net Carbs
4.6g
Protein
34.6g
Fat
341
kcal
How To Make Coconut Milk Kefir (low-carb, keto, paleo, vegan) 2d

How To Make Coconut Milk Kefir

Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!

1.9g
Net Carbs
2.3g
Protein
24.1g
Fat
223
kcal
Coconut Barfi Bars (low-carb, keto, paleo) 3h

Indian Keto Coconut Bars

These Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.

1.4g
Net Carbs
2.2g
Protein
12.1g
Fat
130
kcal
How To Make Spaghetti Squash - foolproof, step-by-step guide 1h

How To Cook Spaghetti Squash

Easy foolproof method to prepare spaghetti squash. Learn how to make this healthy alternative to pasta in a few easy steps.

7.8g
Net Carbs
1g
Protein
0.4g
Fat
42
kcal
Easy Homemade Sauerkraut 35d

Easy Homemade Sauerkraut

A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!

1.1g
Net Carbs
0.4g
Protein
0g
Fat
8
kcal
Classic Keto Shortbread Cookies (low-carb, grain-free, sugar-free) 1h 30m

Classic Keto Shortbread Cookies

These keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just six ingredients.

1.3g
Net Carbs
2.3g
Protein
10.5g
Fat
109
kcal
How To Make Low-Carb Apple Butter (keto, paleo, sugar-free) 1h 45m

How To Make Low-Carb Apple Butter

This is not your usual apple butter because there are no apples in this recipe - and you will never know! Infused with cinnamon, this keto recipe is perfect for fall inspired treats.

0.6g
Net Carbs
0.2g
Protein
0.1g
Fat
4
kcal
Chia Berry Yogurt Parfaits (low-carb, keto, paleo) 40m

Low-Carb Chia Berry Yogurt Parfaits

These easy layered parfaits are a healthy low-carb and grain-free alternative to porridge and breakfast cereal.

7.6g
Net Carbs
12.1g
Protein
25.1g
Fat
319
kcal
Quick Beef Ragu with Zoodles 20m

Quick Keto Beef Ragu with Zoodles

This super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.

5.7g
Net Carbs
37.8g
Protein
51.1g
Fat
645
kcal
Home-made Dark Cherry Chia Jam 15m

Low-Carb Dark Cherry Chia Jam

Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.

1.5g
Net Carbs
0.3g
Protein
0.4g
Fat
12
kcal