40m
Tomato & Celery Pasta Sauce
This is the best tomato sauce and it's so versatile! Use just like pasta sauce, pizza sauce, with meatballs or in your favorite casseroles.
- 3.1g
- Net Carbs
- 1g
- Protein
- 7g
- Fat
- 84
- kcal
Keto Recipes
Recipes
40m
1h
Smooth & Silky Salted Keto Caramel
This thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!
- 0.6g
- Net Carbs
- 0.2g
- Protein
- 6.5g
- Fat
- 62
- kcal
1h
Ginger & Lime Spatchcock Chicken
There’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!
- 2g
- Net Carbs
- 36.5g
- Protein
- 44g
- Fat
- 548
- kcal
15m
Keto Macadamia Coconut Collagen Butter
Deliciously creamy macadamia and toasted coconut butter with gut-healing collagen for creaminess and extra protein. A healthy snacking option with no sugar!
- 1.6g
- Net Carbs
- 4.1g
- Protein
- 19.6g
- Fat
- 201
- kcal
5m
High-Protein Orange Creamsicle Smoothie
This breakfast smoothie tastes like orange creamsicles but with none of the carbs. A healthy breakfast option packed with protein and flavor!
- 3.3g
- Net Carbs
- 36g
- Protein
- 34.5g
- Fat
- 476
- kcal
15m
Cabbage, Halloumi & Pesto Breakfast Hash
This low-carb halloumi veggie skillet is easy to make and packed with flavor. An easy breakfast meal or a quick keto dinner option ready in just 15 minutes!
- 7.2g
- Net Carbs
- 25g
- Protein
- 61g
- Fat
- 682
- kcal
2h
Sugar-Free Blueberry Kefir Popsicles
Refreshing summer keto popsicles made with just 4 ingredients: gut-healthy kefir, blueberries, vanilla and low-carb sweetener. No ice cream maker needed!
- 4.1g
- Net Carbs
- 2.4g
- Protein
- 2.1g
- Fat
- 47
- kcal
15m
Crunchy Kohlrabi Slaw
Crunchy slaw made with kohlrabi, carrot and celery, covered in deliciously creamy mustard-horseradish mayonnaise and parsley. An easy low-carb summer side dish prepared in under 15 minutes!
- 4.1g
- Net Carbs
- 2.3g
- Protein
- 28g
- Fat
- 283
- kcal
3d
Lacto-Fermented Spiced Asparagus
Making gut-healthy asparagus "pickles" is so easy! These fermented asparagus spears with garlic, dill and chillies are a great snack and will make a great addition to any meal.
- 1.6g
- Net Carbs
- 1.4g
- Protein
- 0.2g
- Fat
- 15
- kcal
30m
Keto Herb & Cheese Stuffed Mushrooms
Baked mushrooms stuffed with creamy herbed Manchego cheese. This is an easy 5-ingredient low-carb appetizer or light dinner option in under 30 minutes!
- 4.7g
- Net Carbs
- 24.1g
- Protein
- 29.5g
- Fat
- 373
- kcal
30m
Low-Carb Rhubarb Crumble
Sweet-tart rhubarb flavored with vanilla and star anise and topped with delicious almond & pecan crumble. This is an easy sugar-free summer dessert!
- 5.9g
- Net Carbs
- 7g
- Protein
- 25.1g
- Fat
- 279
- kcal
40m
Keto Creamy Mustard Pork Chops with Green Beans
Juicy pan roasted pork chops served with crisp tender green beans and creamy mustard lemon sauce. An easy low-carb dinner recipe for two.
- 7.5g
- Net Carbs
- 48.2g
- Protein
- 37.3g
- Fat
- 573
- kcal
10m
Chicken and Avocado Salad Bowl
This creamy chicken, cucumber and avocado salad is packed with healthy fats and protein. A healthy keto lunch or dinner in just 10 minutes.
- 5.3g
- Net Carbs
- 29.8g
- Protein
- 42.9g
- Fat
- 548
- kcal
30m
The Perfect Cauliflower Steak (Plus 15 Flavor Variations)
This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.
- 7.4g
- Net Carbs
- 4.3g
- Protein
- 18.7g
- Fat
- 219
- kcal
6h
No Churn Keto Matcha Ice Cream
This easy green tea ice cream is a low-carb treat made with just 5 ingredients. This silky smooth, no-churn green tea ice cream is the perfect sugar-free dessert that doesn't require an ice cream maker!
- 3.8g
- Net Carbs
- 2.8g
- Protein
- 47.8g
- Fat
- 465
- kcal
45m
All Day Sausage Tray Bake
This easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
- 8.3g
- Net Carbs
- 39g
- Protein
- 50.5g
- Fat
- 652
- kcal
5m
Keto Strawberry Electrolyte Slushie
This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.
- 3.1g
- Net Carbs
- 0.3g
- Protein
- 0.1g
- Fat
- 15
- kcal
10m
Authentic Greek Tzatziki
Authentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.
- 5.9g
- Net Carbs
- 9g
- Protein
- 13.8g
- Fat
- 182
- kcal
40m
Butter Brussels Sprouts with Pumpkin & Chestnuts
Roasted in butter with pumpkin, chestnuts and some cheeky fried sage leaves, this recipe makes a fantastic low-carb side dish for winter.
- 9g
- Net Carbs
- 3.9g
- Protein
- 15.3g
- Fat
- 192
- kcal
30m
Low-Carb Winter Salad with Cranberries and Pumpkin
A tasty low-carb festive side salad made with roast pumpkin, sugar-free cranberries and soft goat's cheese. Ideal to serve with roast turkey, pork roast or baked salmon.
- 5.9g
- Net Carbs
- 5.4g
- Protein
- 23.6g
- Fat
- 257
- kcal
10m
Simple Low-Carb Radish Salsa
This zingy radish & jalapeño salsa is great as a refreshing , about side, light salad, on breakfast eggs, or even as a healthy tortilla topper!
- 2.5g
- Net Carbs
- 0.7g
- Protein
- 9.1g
- Fat
- 98
- kcal
20m
Ginger Chili Chicken Stir Fry
This Ginger Chili Chicken Stir Fry is high-protein, low-carb, and ready in 20 minutes! Made with ground chicken, coleslaw mix, fresh ginger, and chili, it’s a quick one-pan keto dinner bursting with flavor.
- 8g
- Net Carbs
- 28.5g
- Protein
- 16.8g
- Fat
- 310
- kcal
20m
Low-Carb Marinara Halloumi Skillet
Upgrade your weeknight dinner with this Marinara Halloumi Skillet, a low-carb meal for two that's both delicious and easy to make with just a few common keto staples!
- 10.1g
- Net Carbs
- 27.6g
- Protein
- 58.8g
- Fat
- 678
- kcal
5m
Strawberry & Cream Protein Smoothie
Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
- 8.2g
- Net Carbs
- 36.5g
- Protein
- 33.9g
- Fat
- 498
- kcal